Mon 12th Aug 2019 at 5:00am by Lumsdoni

Run > General

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Time
12:32
Miles
1.02
Min/mi
12:17
Pacing
94%
WAVA
33.42
Stride(cm)
85
Cals
145
Cadence
154
BPM
132
%MHR
75
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 134/139bpm 143cal 4.88/5.49mph
2) 0.02m - 13(11:33/m) 128/136bpm 2cal 5.19/5.24mph

12:18 13

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:40	118 96-136	1494	150 148-154
0.13	1:37	50	13:17	133 128-137	1766	152 148-154
0.19	2:26	49	13:04	133 131-137	1739	153 152-154
0.25	3:14	48	12:41	135 135-136	1713	153 152-154
0.31	4:02	49	12:58	134 130-139	1737	153 148-156
0.38	4:55	52	13:58	135 133-137	1885	154 148-156
0.44	5:40	46	12:11	135 132-137	1644	154 152-158
0.50	6:29	49	12:56	135 133-136	1746	153 148-158
0.56	7:12	43	11:32	136 135-138	1569	155 154-156
0.63	7:58	46	12:08	135 132-136	1639	156 154-158
0.69	8:43	45	11:59	132 130-134	1581	154 152-156
0.75	9:26	43	11:30	133 130-136	1529	155 154-158
0.81	10:09	43	11:26	135 133-136	1544	158 156-158
0.88	10:53	44	11:46	136 135-136	1600	157 152-158
0.94	11:35	42	11:20	136 135-137	1541	157 152-160
1.00	12:19	43	11:32	136 130-139	1568	156 154-158
1.02	12:31	12	11:44	125 125-126	1466	158 158-158

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	154	0.9	11:01	12:12
Walk	12.0	148	0.1	1:30	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	27.79%	More
800m	5:47	11:39	31.75%	More
1km	7:21	11:49	32.68%	More
Mile	12:17	12:17	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	33.43
5km	43:35	14:02	31.99
5M	1:14:14	14:51	30.53
10km	1:34:41	15:14	29.87
10M	2:41:15	16:08	28.96
Half	3:38:08	16:39	28.09
20M	5:50:14	17:31	27.72
Mara	7:53:47	18:05	27.33

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