Sun 11th Aug 2019 at 10:00am by Wezza

Cross > General

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Time
15:51
Miles
0.77
Min/mi
20:35
Cals
58
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 15:51(20:34/m) 58cal 54/59rpm 2.92/4.03mph

15:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:52	111 104-116
0.13	2:32	1:21	21:41	101 100-104
0.19	3:54	1:22	21:54	103 102-104
0.25	5:30	1:36	25:34	108 104-118
0.31	6:48	1:18	20:49	113 112-114
0.38	8:03	1:15	20:05	110 106-114
0.44	9:13	1:10	18:41	110 108-112
0.50	10:19	1:06	17:35	110 108-112
0.56	11:32	1:13	19:23	111 110-114
0.63	12:45	1:13	19:22	112 112-112
0.69	13:54	1:09	18:26	110 110-110
0.75	15:06	1:13	19:21	109 104-114
0.77	15:52	46	39:20	-

Cadence

109 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:22	18:50	More
1km	12:30	20:07	More

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