Sun 11th Aug 2019 at 8:00am by colinssss
Run > General
-
Time
1:30:06
-
Miles
10.21
-
Min/mi
8:49
-
Pacing
86%
-
WAVA
62.70
-
Stride(cm)
98
-
Cals
983
-
Cadence
187
-
BPM
128
-
%MHR
75.1
-
B/mi
1133
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 118/124bpm 96cal 6.65/7.03mph
2) 1m - 9:11(9:11/m) 122/127bpm 101cal 6.53/6.85mph
3) 1m - 9:06(9:06/m) 121/127bpm 95cal 6.6/7.12mph
4) 1m - 8:49(8:49/m) 125/130bpm 98cal 6.8/7.12mph
5) 0.99m - 8:54(9:00/m) 125/137bpm 96cal 6.67/7.08mph
6) 1m - 7:36(7:36/m) 139/149bpm 95cal 7.89/8.25mph
7) 1m - 7:44(7:44/m) 145/148bpm 102cal 7.76/7.99mph
8) 1m - 8:56(8:56/m) 133/144bpm 104cal 6.72/7.53mph
9) 1m - 8:56(8:56/m) 130/142bpm 93cal 6.72/7.26mph
10) 1m - 9:32(9:32/m) 128/135bpm 84cal 6.3/6.85mph
11) 0.22m - 2:22(10:53/m) 127/130bpm 19cal 5.51/6.91mph
9:02 9:11 9:06 8:49 8:54 7:36 7:44 8:56 8:56 9:32 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
8:59 |
114 96-121 |
1025 |
186 182-190 |
6/8 |
1.00 |
9:01 |
4:32 |
9:03 |
120 117-124 |
1087 |
184 182-188 |
6/6 |
1.50 |
13:37 |
4:35 |
9:11 |
122 118-127 |
1120 |
184 182-190 |
5/4 |
2.00 |
18:13 |
4:36 |
9:12 |
122 117-125 |
1122 |
183 180-190 |
4/4 |
2.50 |
22:46 |
4:34 |
9:07 |
120 110-127 |
1095 |
184 182-190 |
7/7 |
3.00 |
27:18 |
4:32 |
9:03 |
122 119-125 |
1105 |
185 178-190 |
6/6 |
3.50 |
31:43 |
4:25 |
8:51 |
124 122-127 |
1097 |
187 182-190 |
3/4 |
4.00 |
36:07 |
4:24 |
8:48 |
126 123-130 |
1109 |
186 182-190 |
4/4 |
4.50 |
40:49 |
4:42 +6
|
9:24 |
124 119-127 |
1166 |
184 118-192 |
3/3 |
5.00 |
45:14 |
4:25 |
8:50 |
127 119-137 |
1122 |
187 176-190 |
3/3 |
5.50 |
49:04 |
3:49 |
7:39 |
134 123-142 |
1024 |
194 190-198 |
3/3 |
6.00 |
52:48 |
3:44 |
7:29 |
144 142-149 |
1078 |
196 188-198 |
4/4 |
6.50 |
56:38 |
3:50 |
7:40 |
145 143-147 |
1112 |
194 188-198 |
4/4 |
7.00 |
1:01:17 |
4:39 +42
|
9:18 |
144 140-146 |
1340 |
191 176-196 |
6/5 |
7.50 |
1:05:43 |
4:25 |
8:50 |
133 125-141 |
1176 |
187 182-190 |
6/7 |
8.00 |
1:10:11 |
4:28 |
8:56 |
132 130-136 |
1180 |
186 176-190 |
6/7 |
8.50 |
1:14:38 |
4:27 |
8:54 |
131 129-133 |
1165 |
186 180-188 |
6/4 |
9.00 |
1:19:07 |
4:29 |
8:58 |
130 121-142 |
1166 |
186 174-190 |
5/5 |
9.50 |
1:23:39 |
4:32 |
9:04 |
130 125-135 |
1178 |
185 176-190 |
4/6 |
10.00 |
1:28:38 |
4:59 |
9:59 |
126 122-129 |
1258 |
182 168-188 |
8/4 |
10.21 |
1:30:55 |
2:17 |
11:07 |
127 126-130 |
1412 |
176 166-186 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
49.30% |
More |
800m |
3:41 |
7:25 |
58.37% |
More |
1km |
4:38 |
7:28 |
60.58% |
More |
Mile |
7:31 |
7:31 |
63.62% |
More |
5k |
25:23 |
8:10 |
64.18% |
More |
5 miles |
42:21 |
8:28 |
62.96% |
More |
10k |
53:26 |
8:36 |
62.45% |
More |
10 miles |
1:28:35 |
8:51 |
62.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
62.20 |
5km |
25:32 |
8:13 |
63.82 |
5M |
42:16 |
8:27 |
63.08 |
10km |
53:13 |
8:34 |
62.71 |
10M |
1:28:08 |
8:49 |
62.76 |
Half |
1:57:21 |
8:57 |
61.97 |
20M |
3:03:46 |
9:11 |
62.71 |
Mara |
4:04:39 |
9:20 |
62.81 |
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