Sun 11th Aug 2019 at 8:00am by colinssss

Run > General

  • Time
    1:30:06
  • Miles
    10.21
  • Min/mi
    8:49
  • Pacing
    86%
  • WAVA
    62.70
  • Stride(cm)
    98
  • Cals
    983
  • Cadence
    187
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1133
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 118/124bpm 96cal 6.65/7.03mph
2) 1m - 9:11(9:11/m) 122/127bpm 101cal 6.53/6.85mph
3) 1m - 9:06(9:06/m) 121/127bpm 95cal 6.6/7.12mph
4) 1m - 8:49(8:49/m) 125/130bpm 98cal 6.8/7.12mph
5) 0.99m - 8:54(9:00/m) 125/137bpm 96cal 6.67/7.08mph
6) 1m - 7:36(7:36/m) 139/149bpm 95cal 7.89/8.25mph
7) 1m - 7:44(7:44/m) 145/148bpm 102cal 7.76/7.99mph
8) 1m - 8:56(8:56/m) 133/144bpm 104cal 6.72/7.53mph
9) 1m - 8:56(8:56/m) 130/142bpm 93cal 6.72/7.26mph
10) 1m - 9:32(9:32/m) 128/135bpm 84cal 6.3/6.85mph
11) 0.22m - 2:22(10:53/m) 127/130bpm 19cal 5.51/6.91mph
9:02 9:11 9:06 8:49 8:54 7:36 7:44 8:56 8:56 9:32 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 2% 32% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 114 96-121 1025 186 182-190 6/8
1.00 9:01 4:32 9:03 120 117-124 1087 184 182-188 6/6
1.50 13:37 4:35 9:11 122 118-127 1120 184 182-190 5/4
2.00 18:13 4:36 9:12 122 117-125 1122 183 180-190 4/4
2.50 22:46 4:34 9:07 120 110-127 1095 184 182-190 7/7
3.00 27:18 4:32 9:03 122 119-125 1105 185 178-190 6/6
3.50 31:43 4:25 8:51 124 122-127 1097 187 182-190 3/4
4.00 36:07 4:24 8:48 126 123-130 1109 186 182-190 4/4
4.50 40:49 4:42 +6 9:24 124 119-127 1166 184 118-192 3/3
5.00 45:14 4:25 8:50 127 119-137 1122 187 176-190 3/3
5.50 49:04 3:49 7:39 134 123-142 1024 194 190-198 3/3
6.00 52:48 3:44 7:29 144 142-149 1078 196 188-198 4/4
6.50 56:38 3:50 7:40 145 143-147 1112 194 188-198 4/4
7.00 1:01:17 4:39 +42 9:18 144 140-146 1340 191 176-196 6/5
7.50 1:05:43 4:25 8:50 133 125-141 1176 187 182-190 6/7
8.00 1:10:11 4:28 8:56 132 130-136 1180 186 176-190 6/7
8.50 1:14:38 4:27 8:54 131 129-133 1165 186 180-188 6/4
9.00 1:19:07 4:29 8:58 130 121-142 1166 186 174-190 5/5
9.50 1:23:39 4:32 9:04 130 125-135 1178 185 176-190 4/6
10.00 1:28:38 4:59 9:59 126 122-129 1258 182 168-188 8/4
10.21 1:30:55 2:17 11:07 127 126-130 1412 176 166-186 5/1

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 108m, Range 7m, Flat prediction 1:30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 49.30% More
800m 3:41 7:25 58.37% More
1km 4:38 7:28 60.58% More
Mile 7:31 7:31 63.62% More
5k 25:23 8:10 64.18% More
5 miles 42:21 8:28 62.96% More
10k 53:26 8:36 62.45% More
10 miles 1:28:35 8:51 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 62.20
5km 25:32 8:13 63.82
5M 42:16 8:27 63.08
10km 53:13 8:34 62.71
10M 1:28:08 8:49 62.76
Half 1:57:21 8:57 61.97
20M 3:03:46 9:11 62.71
Mara 4:04:39 9:20 62.81
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