Sun 11th Aug 2019 at 7:00pm by FrightenedMan

Run > General

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Time
35:36
Miles
4.04
Min/mi
8:49
Pacing
89%
WAVA
58.50
Stride(cm)
108
Cals
379
Cadence
169
BPM
145
%MHR
82.5
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/162bpm 97cal 6.35/0mph
2) 1m - 9:11(9:11/m) 146/169bpm 99cal 6.53/0mph
3) 1m - 8:42(8:42/m) 146/154bpm 92cal 6.89/0mph
4) 1m - 7:56(7:56/m) 151/165bpm 88cal 7.56/0mph
5) 0.04m - 19(7:47/m) 157/159bpm 3cal 7.7/0mph

9:27 9:11 8:42 7:56 19

Pace

25%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	126 108-144	1247	176 170-180
0.25	2:37	1:23	11:01	130 126-132	1432	172 168-178
0.38	3:50	1:13	9:44	138 125-149	1343	166 160-172
0.50	4:51	1:01	8:07	140 137-143	1136	170 166-172
0.63	6:00	1:10	9:17	145 136-152	1346	172 168-176
0.75	7:10	1:09	9:14	142 138-149	1312	170 166-174
0.88	8:15	1:05	8:43	144 143-145	1254	171 168-174
1.00	9:27	1:12	9:36	150 144-162	1441	169 162-180
1.13	10:39	1:12	9:39	155 145-169	1496	168 164-172
1.25	11:50	1:10	9:22	144 139-150	1348	168 164-172
1.38	12:54	1:05	8:38	143 140-154	1235	168 164-172
1.50	14:03	1:09	9:13	146 142-150	1346	168 160-172
1.63	15:12	1:08	9:08	145 143-148	1324	168 166-172
1.75	16:22	1:10	9:24	145 143-146	1362	169 164-174
1.88	17:30	1:08	9:02	144 142-147	1301	168 166-176
2.00	18:38	1:08	9:05	143 138-146	1299	167 164-172
2.13	19:50	1:11	9:30	143 138-151	1359	168 164-174
2.25	20:53	1:04	8:29	148 144-152	1255	165 164-170
2.38	21:56	1:02	8:20	145 143-147	1208	168 164-174
2.50	23:00	1:04	8:31	148 144-154	1260	170 166-174
2.63	24:05	1:06	8:46	146 142-149	1279	169 166-172
2.75	25:08	1:03	8:21	145 139-153	1211	169 164-178
2.88	26:14	1:07	8:53	145 143-146	1288	166 162-172
3.00	27:21	1:06	8:50	147 145-150	1299	168 164-172
3.13	28:23	1:02	8:17	147 145-149	1217	169 164-176
3.25	29:32	1:10	9:17	148 144-151	1373	170 162-182
3.38	30:39	1:07	8:54	147 144-149	1308	167 162-172
3.50	31:34	54	7:16	151 148-155	1097	171 166-176
3.63	32:28	54	7:13	151 148-154	1090	175 168-182
3.75	33:23	55	7:18	153 151-156	1116	170 164-178
3.88	34:21	58	7:47	157 151-165	1221	170 164-178
4.00	35:17	56	7:26	156 154-159	1159	172 166-178
4.04	35:34	17	7:42	157 154-159	1209	173 168-176

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	35:34	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.81%	More
800m	3:40	7:22	57.51%	More
1km	4:35	7:23	59.73%	More
Mile	7:53	7:53	59.10%	More
5k	26:48	8:38	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:57	8:40	58.89
5M	44:38	8:56	58.12
10km	56:11	9:03	57.75
10M	1:33:03	9:18	57.75
Half	2:03:53	9:27	57.02
20M	3:13:59	9:42	57.70
Mara	4:18:17	9:51	57.79

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