Sun 11th Aug 2019 at 3:00pm by Dickie York

Run > General
  • breezy
  • Time
    2:01:32
  • Miles
    16.02
  • Min/mi
    7:35
  • Pacing
    80%
  • WAVA
    65.68
  • Stride(cm)
    123
  • Cals
    1115
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1044
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 173/191bpm 138cal 86/88rpm 7.34/8.86mph
2) 1m - 7:24(7:24/m) 149/185bpm 89cal 88/89rpm 8.12/8.55mph
3) 1m - 7:18(7:18/m) 136/142bpm 54cal 87/91rpm 8.22/9.15mph
4) 1m - 7:46(7:46/m) 134/142bpm 58cal 85/88rpm 7.73/9.73mph
5) 1m - 7:48(7:48/m) 135/144bpm 55cal 86/93rpm 7.69/10.09mph
6) 1m - 7:10(7:10/m) 139/143bpm 51cal 87/88rpm 8.38/9.42mph
7) 1m - 7:49(7:49/m) 135/141bpm 94cal 85/88rpm 7.68/9.15mph
8) 1m - 7:25(7:25/m) 136/142bpm 62cal 86/88rpm 8.09/10.56mph
9) 1m - 7:18(7:18/m) 136/141bpm 43cal 87/89rpm 8.22/8.77mph
10) 1m - 7:21(7:21/m) 137/141bpm 70cal 87/88rpm 8.16/8.75mph
11) 1m - 7:10(7:10/m) 137/141bpm 74cal 88/89rpm 8.36/8.68mph
12) 1m - 7:29(7:29/m) 135/141bpm 56cal 87/89rpm 8.02/8.93mph
13) 1m - 7:21(7:21/m) 138/141bpm 62cal 88/89rpm 8.17/8.63mph
14) 1m - 7:24(7:24/m) 136/141bpm 77cal 87/88rpm 8.11/8.68mph
15) 1m - 7:46(7:46/m) 135/142bpm 51cal 87/88rpm 7.72/8.5mph
16) 1m - 8:40(8:40/m) 128/137bpm 76cal 83/92rpm 6.93/9.73mph
17) 0.02m - 14(13:05/m) 131/132bpm 5cal 82/84rpm 4.58/7.38mph
8:11 7:24 7:18 7:46 7:48 7:10 7:49 7:25 7:18 7:21 7:10 7:29 7:21 7:24 7:46 8:40 14

Pace

7% 19% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 163 91-198 1385 172 164-176 3/3
1.00 8:12 3:57 7:53 172 114-202 1356 174 92-176 2/2
1.50 11:54 3:42 7:24 159 119-202 1178 175 174-176 1/3
2.00 15:35 3:41 7:22 136 97-202 1003 175 172-178 3/2
2.50 19:26 3:51 7:42 134 127-153 1031 174 156-178 4/3
3.00 22:53 3:27 6:54 136 132-142 938 175 170-182 1/3
3.50 26:41 3:48 7:36 138 124-143 1049 174 170-176 6/2
4.00 30:39 3:58 7:55 129 112-141 1022 168 108-174 3/10
4.50 34:31 3:53 7:46 137 126-144 1064 171 158-176 10/3
5.00 38:27 3:55 7:50 132 103-145 1035 173 126-186 1/7
5.50 41:57 3:30 7:01 139 125-162 975 176 174-176 3/3
6.00 45:36 3:39 7:18 137 130-144 1001 173 166-174 2/5
6.50 49:40 4:03 8:07 134 120-149 1087 167 106-176 4/2
7.00 53:25 3:45 7:30 134 114-139 1006 173 150-176 5/4
7.50 57:04 3:40 7:19 137 130-148 1003 174 162-176 3/3
8.00 1:00:50 3:45 7:31 133 116-141 1000 172 96-176 4/5
8.50 1:04:33 3:43 7:26 135 111-141 1004 174 160-178 7/2
9.00 1:08:08 3:35 7:10 136 132-142 974 175 172-176 1/3
9.50 1:11:46 3:39 7:17 137 132-145 998 175 172-176 2/1
10.00 1:15:29 3:43 7:26 136 127-140 1010 174 158-176 2/0
10.50 1:19:06 3:37 7:14 136 122-142 985 175 172-178 3/3
11.00 1:22:40 3:33 7:06 136 131-146 966 175 174-176 0/3
11.50 1:26:24 3:44 7:29 135 127-145 1010 175 152-178 3/4
12.00 1:30:08 3:44 7:28 135 126-153 1009 173 168-176 7/3
12.50 1:33:50 3:42 7:24 137 133-143 1015 175 164-176 3/4
13.00 1:37:29 3:38 7:17 137 131-142 998 176 172-178 1/3
13.50 1:41:13 3:45 7:29 136 132-142 1018 175 164-176 4/2
14.00 1:44:53 3:39 7:19 135 129-140 988 175 172-176 1/4
14.50 1:48:46 3:53 7:45 135 126-143 1047 174 154-176 2/2
15.00 1:52:40 3:55 7:49 133 112-137 1040 172 108-176 3/3
15.50 1:57:23 4:43 9:26 123 76-137 1159 160 84-184 3/3
16.00 2:01:21 3:58 7:55 132 116-141 1046 173 150-176 1/2
16.02 2:01:32 11 10:40 129 127-132 1376 162 148-168 0/0

Heart

138/202max
  • Show Beats/Mile

Elevation

Asc 109m, Range 13m, Flat prediction 2:01:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 16 1:59:48 7:30
Walk 1.1 102 0 1:18 35:28
Still 0.4 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.73% More
800m 3:22 6:47 57.00% More
1km 4:15 6:51 58.88% More
Mile 7:01 7:01 60.77% More
5k 22:28 7:14 64.51% More
5 miles 36:32 7:18 64.59% More
10k 45:33 7:20 64.68% More
10 miles 1:13:50 7:23 65.96% More
Half 1:37:25 7:26 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.73
5km 19:54 6:24 72.83
5M 33:38 6:44 70.15
10km 42:45 6:53 68.91
10M 1:12:15 7:14 67.39
Half 1:37:20 7:26 65.67
20M 2:35:15 7:46 65.24
Mara 3:29:08 7:59 64.58

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