Sun 11th Aug 2019 at 9:00pm by Nadders (aka monsenb1)

Run > General

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Time
58:27
Miles
7.09
Min/mi
8:15
Pacing
93%
WAVA
56.08
Stride(cm)
107
Cals
847
Cadence
182
BPM
156
%MHR
82.1
B/mi
1286
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 135/157bpm 68cal 10.83/13.07kmph
2) 1km - 5:23(5:23/km) 154/158bpm 78cal 11.15/11.66kmph
3) 1km - 5:08(5:08/km) 156/160bpm 74cal 11.7/11.79kmph
4) 1km - 5:09(5:09/km) 158/169bpm 76cal 11.67/11.99kmph
5) 1km - 5:08(5:08/km) 160/163bpm 76cal 11.69/12.02kmph
6) 1km - 5:20(5:20/km) 154/163bpm 75cal 11.26/12.19kmph
7) 1km - 5:14(5:14/km) 161/168bpm 78cal 11.47/12.19kmph
8) 1km - 5:14(5:14/km) 158/163bpm 76cal 11.47/13.27kmph
9) 1km - 4:57(4:57/km) 161/165bpm 73cal 12.12/12.33kmph
10) 1km - 4:46(4:46/km) 164/170bpm 73cal 12.59/12.97kmph
11) 1km - 4:31(4:31/km) 163/172bpm 68cal 13.26/13.84kmph
12) 0.41km - 2:05(5:09/km) 167/173bpm 32cal 11.66/13.07kmph

5:32 5:23 5:08 5:09 5:08 5:20 5:14 5:14 4:57 4:46 4:31 2:05

Pin Map

0mi in 0

Pace

12%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	112 67-132	967	175 118-186	14/28
0.50	4:23	2:13	8:54	143 126-153	1273	183 176-186	11/1
0.75	6:43	2:20	9:19	155 152-158	1444	185 182-186	19/1
1.00	8:50	2:07	8:28	155 151-158	1311	184 182-186	3/2
1.25	10:59	2:09	8:37	152 149-155	1311	183 178-186	2/3
1.50	13:02	2:03	8:12	153 150-156	1256	183 180-186	4/3
1.75	15:06	2:04	8:17	157 154-159	1301	184 182-188	5/2
2.00	17:11	2:05	8:19	158 155-160	1314	183 174-186	4/3
2.25	19:13	2:02	8:08	158 152-163	1286	182 180-186	6/1
2.50	21:19	2:06	8:23	160 157-169	1343	183 180-186	7/5
2.75	23:23	2:04	8:16	160 157-162	1322	184 182-186	6/8
3.00	25:28	2:05	8:21	159 157-162	1328	182 180-184	3/3
3.25	27:36	2:08	8:32	160 157-162	1364	183 180-184	2/1
3.50	29:37	2:01	8:03	153 146-162	1232	180 174-182	0/13
3.75	31:51	2:14	8:58	153 146-161	1372	181 178-184	8/1
4.00	34:01	2:10	8:39	164 161-168	1419	182 176-186	6/1
4.25	36:05	2:04	8:15	158 157-160	1303	183 180-188	3/2
4.50	38:13	2:08	8:33	159 158-161	1358	183 180-186	6/7
4.75	40:18	2:05	8:19	157 155-158	1306	182 180-184	6/6
5.00	42:21	2:03	8:12	160 157-163	1312	181 178-184	1/9
5.25	44:20	2:00	7:58	160 157-164	1276	182 180-186	5/9
5.50	46:21	2:00	8:01	161 158-165	1290	183 178-184	1/4
5.75	48:16	1:55	7:42	162 160-163	1246	183 180-186	4/4
6.00	50:17	2:01	8:03	164 162-166	1320	183 182-186	3/3
6.25	52:06	1:49	7:16	167 164-172	1213	184 182-188	2/2
6.50	53:55	1:49	7:16	166 163-170	1207	183 178-186	1/14
6.75	55:43	1:48	7:11	161 157-168	1158	182 180-186	1/17
7.00	57:44	2:02	8:06	164 157-172	1329	183 176-190	9/15
7.09	58:27	43	8:14	171 170-172	1409	184 182-186	17/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 64m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	9:05
28 12.3%	8:24
15 1.5%	8:43
14 2.2%	8:13
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.1	58:26	8:15
Walk	0.0	118	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.74%	More
800m	3:33	7:09	52.25%	More
1km	4:28	7:11	54.29%	More
Mile	7:24	7:24	55.85%	More
5k	24:31	7:53	57.31%	More
5 miles	40:32	8:06	56.36%	More
10k	50:40	8:09	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:27	7:33	59.91
5M	39:42	7:56	57.54
10km	50:30	8:08	56.45
10M	1:25:32	8:33	55.04
Half	1:55:20	8:48	53.57
20M	3:04:15	9:13	53.14
Mara	4:08:27	9:29	52.55

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