Sat 10th Aug 2019 at 5:00pm by Mazza aka Fitso

Walk > General

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Time
1:05:36
Miles
3.72
Min/mi
17:38
Stride(cm)
73
Cals
228
Cadence
125
BPM
77
%MHR
43
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:25(10:12/km) 82/100bpm 81cal 62/68rpm 5.88/7.09kmph
2) 1.61km - 17:49(11:04/km) 76/85bpm 83cal 55/72rpm 5.42/6.89kmph
3) 1.61km - 17:39(10:58/km) 74/89bpm 32cal 58/65rpm 5.47/7.49kmph
4) 1.15km - 13:43(11:55/km) 80/93bpm 32cal 51/74rpm 5.04/7.39kmph

16:25 17:49 17:39 13:43

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:12	94 90-100	1522	130 126-134
0.25	4:00	1:59	15:51	87 80-94	1379	126 124-130
0.38	6:05	2:04	16:34	84 81-87	1392	124 122-126
0.50	8:14	2:09	17:15	82 75-88	1415	124 122-128
0.63	10:15	2:01	16:06	82 78-86	1320	126 124-128
0.75	12:12	1:57	15:38	77 65-87	1204	126 124-132
0.88	14:13	2:01	16:09	71 63-80	1147	124 122-128
1.00	16:26	2:12	17:40	74 68-80	1307	123 118-126
1.13	18:23	1:57	15:36	79 74-84	1232	124 122-128
1.25	20:58	2:35	20:42	79 74-84	1635	124 114-126
1.38	23:43	2:45	22:02	75 70-80	1652	124 122-130
1.50	25:54	2:11	17:27	76 71-82	1326	124 120-128
1.63	27:48	1:54	15:11	77 72-82	1169	128 122-132
1.75	30:20	2:32	20:15	77 70-81	1559	124 114-130
1.88	32:19	1:59	15:55	73 63-80	1161	127 124-130
2.00	34:15	1:56	15:28	71 63-76	1098	127 124-128
2.13	36:14	1:59	15:50	72 66-78	1140	126 122-130
2.25	38:45	2:32	20:13	69 63-74	1395	127 124-130
2.38	40:52	2:07	16:55	72 64-80	1217	124 118-128
2.50	43:27	2:35	20:40	72 66-78	1488	125 122-128
2.63	45:30	2:03	16:24	81 75-86	1329	124 122-130
2.75	47:35	2:05	16:37	75 71-79	1246	123 114-126
2.88	49:45	2:11	17:26	79 73-86	1377	122 96-128
3.00	51:54	2:09	17:11	78 72-88	1340	126 124-128
3.13	54:14	2:20	18:36	77 70-82	1432	125 122-128
3.25	56:22	2:08	17:05	78 72-85	1332	126 122-128
3.38	59:01	2:39	21:10	78 71-83	1652	117 86-128
3.50	1:01:24	2:23	19:05	83 74-88	1584	124 120-128
3.63	1:03:34	2:11	17:25	83 78-89	1446	123 118-126
3.72	1:05:40	2:06 +3	23:11	83 74-92	1924	120 88-148

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:00	16:06	More
1km	10:04	16:13	More
Mile	16:18	16:18	More
5k	53:46	17:18	More

Predictions

Dist	Time	Per Mile

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