Sat 10th Aug 2019 at 8:00am by Mazza aka Fitso

Bike > General

  • Time
    12:31
  • Miles
    1.97
  • Mph
    9.4
  • Cals
    80
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    723
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17km - 12:31(3:57/km) 116/134bpm 80cal 15.17/28.79kmph
12:31

Pace

24% 32% 25% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 27 27 8.19 114 109-119 835
0.13 44 17 13.51 114 109-119 506
0.19 57 13 17.73 120 118-122 406
0.25 1:10 13 17.10 121 119-122 425
0.31 2:23 1:13 3.07 96 74-122 1876
0.38 2:45 22 10.35 97 88-105 563
0.44 3:02 17 13.47 105 103-108 468
0.50 3:19 17 13.31 106 105-107 478
0.56 4:23 1:05 3.48 108 101-112 1863
0.63 4:47 24 9.50 113 108-118 714
0.69 5:12 25 9.03 114 111-118 757
0.75 5:30 18 12.24 125 123-128 613
0.81 5:56 26 8.68 121 118-127 837
0.88 6:17 20 11.09 116 115-117 627
0.94 6:36 19 11.66 112 109-116 576
1.00 6:55 19 11.89 112 108-118 565
1.06 7:14 19 11.91 113 111-117 569
1.13 7:34 20 11.26 117 115-121 623
1.19 7:52 19 12.13 123 118-127 608
1.25 8:14 22 10.38 125 123-127 722
1.31 8:34 20 11.28 130 128-132 692
1.38 8:56 22 10.08 126 124-128 750
1.44 9:16 20 11.30 120 117-122 637
1.50 9:31 15 14.62 125 124-127 513
1.56 9:45 14 16.60 128 126-131 463
1.63 9:58 13 16.85 128 128-128 456
1.69 10:13 14 15.62 128 127-130 492
1.75 10:30 17 13.23 129 127-130 585
1.81 10:45 15 14.83 131 130-132 530
1.88 10:59 14 16.01 130 127-132 487
1.94 11:17 18 12.80 130 128-134 609
1.97 12:33 1:16 1.42 112 89-125 4717

Heart

114/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:58 3:58 More
1km 2:41 4:19 More
Mile 4:41 4:41 More

Predictions

Dist Time Per Mile
10 miles 1:10:02 7:00
20km 1:28:11 7:06
15 miles 1:47:39 7:11
20 miles 2:26:02 7:18
40km 3:03:52 7:24
25 miles 3:05:00 7:24
42km 3:13:37 7:25
50 miles 6:25:43 7:43
56 miles 7:14:57 7:46
100 miles 13:24:11 8:03
112 miles 15:06:50 8:06

Bespoke Fields

ave spd
Training Effect
max spd
cals
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