-
Time
12:31
-
Miles
1.97
-
Mph
9.4
-
Cals
80
-
BPM
114
-
%MHR
63.3
-
B/mi
723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17km - 12:31(3:57/km) 116/134bpm 80cal 15.17/28.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
27 |
27 |
8.19 |
114 109-119 |
835 |
0.13 |
44 |
17 |
13.51 |
114 109-119 |
506 |
0.19 |
57 |
13 |
17.73 |
120 118-122 |
406 |
0.25 |
1:10 |
13 |
17.10 |
121 119-122 |
425 |
0.31 |
2:23 |
1:13 |
3.07 |
96 74-122 |
1876 |
0.38 |
2:45 |
22 |
10.35 |
97 88-105 |
563 |
0.44 |
3:02 |
17 |
13.47 |
105 103-108 |
468 |
0.50 |
3:19 |
17 |
13.31 |
106 105-107 |
478 |
0.56 |
4:23 |
1:05 |
3.48 |
108 101-112 |
1863 |
0.63 |
4:47 |
24 |
9.50 |
113 108-118 |
714 |
0.69 |
5:12 |
25 |
9.03 |
114 111-118 |
757 |
0.75 |
5:30 |
18 |
12.24 |
125 123-128 |
613 |
0.81 |
5:56 |
26 |
8.68 |
121 118-127 |
837 |
0.88 |
6:17 |
20 |
11.09 |
116 115-117 |
627 |
0.94 |
6:36 |
19 |
11.66 |
112 109-116 |
576 |
1.00 |
6:55 |
19 |
11.89 |
112 108-118 |
565 |
1.06 |
7:14 |
19 |
11.91 |
113 111-117 |
569 |
1.13 |
7:34 |
20 |
11.26 |
117 115-121 |
623 |
1.19 |
7:52 |
19 |
12.13 |
123 118-127 |
608 |
1.25 |
8:14 |
22 |
10.38 |
125 123-127 |
722 |
1.31 |
8:34 |
20 |
11.28 |
130 128-132 |
692 |
1.38 |
8:56 |
22 |
10.08 |
126 124-128 |
750 |
1.44 |
9:16 |
20 |
11.30 |
120 117-122 |
637 |
1.50 |
9:31 |
15 |
14.62 |
125 124-127 |
513 |
1.56 |
9:45 |
14 |
16.60 |
128 126-131 |
463 |
1.63 |
9:58 |
13 |
16.85 |
128 128-128 |
456 |
1.69 |
10:13 |
14 |
15.62 |
128 127-130 |
492 |
1.75 |
10:30 |
17 |
13.23 |
129 127-130 |
585 |
1.81 |
10:45 |
15 |
14.83 |
131 130-132 |
530 |
1.88 |
10:59 |
14 |
16.01 |
130 127-132 |
487 |
1.94 |
11:17 |
18 |
12.80 |
130 128-134 |
609 |
1.97 |
12:33 |
1:16 |
1.42 |
112 89-125 |
4717 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:02 |
7:00 |
20km |
1:28:11 |
7:06 |
15 miles |
1:47:39 |
7:11 |
20 miles |
2:26:02 |
7:18 |
40km |
3:03:52 |
7:24 |
25 miles |
3:05:00 |
7:24 |
42km |
3:13:37 |
7:25 |
50 miles |
6:25:43 |
7:43 |
56 miles |
7:14:57 |
7:46 |
100 miles |
13:24:11 |
8:03 |
112 miles |
15:06:50 |
8:06 |
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