Sun 11th Aug 2019 at 7:00am by Marty
Run > General
-
Time
34:55
-
Miles
4.13
-
Min/mi
8:27
-
Pacing
76%
-
WAVA
49.85
-
Stride(cm)
107
-
Cals
517
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 127cal 7.57/9.35mph
2) 1m - 9:59(9:59/m) 120cal 6.01/8.04mph
3) 1m - 7:33(7:33/m) 127cal 7.95/9.52mph
4) 1m - 7:33(7:33/m) 126cal 7.95/9mph
5) 0.13m - 1:55(15:07/m) 17cal 3.97/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
175 120-182 |
0.25 |
1:49 |
55 |
7:18 |
184 182-186 |
0.38 |
2:45 |
56 |
7:27 |
183 178-186 |
0.50 |
4:05 |
1:20 +17
|
10:41 |
170 118-182 |
0.63 |
5:03 |
58 |
7:43 |
179 176-182 |
0.75 |
6:10 |
1:07 |
8:59 |
176 156-184 |
0.88 |
7:14 |
1:04 |
8:28 |
176 170-180 |
1.00 |
8:15 |
1:01 |
8:08 |
176 172-178 |
1.13 |
9:17 |
1:03 |
8:22 |
174 164-176 |
1.25 |
10:53 |
1:36 +30
|
12:49 |
175 162-180 |
1.38 |
12:43 |
1:49 |
14:34 |
156 130-174 |
1.50 |
14:18 |
1:36 |
12:45 |
169 160-178 |
1.63 |
15:35 |
1:17 |
10:13 |
172 168-178 |
1.75 |
16:38 |
1:03 |
8:26 |
178 176-184 |
1.88 |
17:40 |
1:02 |
8:14 |
180 176-186 |
2.00 |
18:44 |
1:04 |
8:30 |
180 178-182 |
2.13 |
19:37 |
53 |
7:04 |
182 172-186 |
2.25 |
20:29 |
53 |
7:02 |
184 182-184 |
2.38 |
21:30 |
1:00 |
8:02 |
180 172-184 |
2.50 |
22:22 |
52 |
6:57 |
185 184-186 |
2.63 |
23:21 |
1:00 |
7:56 |
180 174-184 |
2.75 |
24:21 |
59 |
7:53 |
180 172-186 |
2.88 |
25:15 |
54 |
7:13 |
185 176-188 |
3.00 |
26:17 |
1:02 |
8:15 |
178 174-182 |
3.13 |
27:08 |
51 |
6:52 |
185 182-186 |
3.25 |
28:00 |
52 |
6:53 |
183 182-184 |
3.38 |
28:51 |
51 |
6:49 |
182 180-184 |
3.50 |
29:43 |
52 |
6:57 |
182 180-184 |
3.63 |
30:41 |
58 |
7:43 |
180 174-186 |
3.75 |
31:53 |
1:12 |
9:35 |
173 128-182 |
3.88 |
32:54 |
1:02 |
8:14 |
180 174-186 |
4.00 |
33:49 |
55 |
7:21 |
183 182-184 |
4.13 |
35:44 |
1:54 |
15:14 |
155 88-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
179 |
4.1 |
33:14 |
8:10 |
Walk |
7.0 |
123 |
0.1 |
2:30 |
41:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
43.58% |
More |
800m |
3:24 |
6:50 |
49.58% |
More |
1km |
4:23 |
7:03 |
50.49% |
More |
Mile |
7:14 |
7:14 |
52.97% |
More |
5k |
26:23 |
8:30 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
53.43 |
5km |
25:24 |
8:11 |
51.13 |
5M |
43:14 |
8:39 |
49.07 |
10km |
55:07 |
8:52 |
48.18 |
10M |
1:33:47 |
9:23 |
46.83 |
Half |
2:06:48 |
9:41 |
45.50 |
20M |
3:23:26 |
10:10 |
44.94 |
Mara |
4:35:04 |
10:30 |
44.32 |
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