Sun 11th Aug 2019 at 7:00am by Marty

Run > General

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Time
34:55
Miles
4.13
Min/mi
8:27
Pacing
76%
WAVA
49.85
Stride(cm)
107
Cals
517
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127cal 7.57/9.35mph
2) 1m - 9:59(9:59/m) 120cal 6.01/8.04mph
3) 1m - 7:33(7:33/m) 127cal 7.95/9.52mph
4) 1m - 7:33(7:33/m) 126cal 7.95/9mph
5) 0.13m - 1:55(15:07/m) 17cal 3.97/8.31mph

7:56 9:59 7:33 7:33 1:55

Pace

17%

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:13	175 120-182
0.25	1:49	55	7:18	184 182-186
0.38	2:45	56	7:27	183 178-186
0.50	4:05	1:20 +17	10:41	170 118-182
0.63	5:03	58	7:43	179 176-182
0.75	6:10	1:07	8:59	176 156-184
0.88	7:14	1:04	8:28	176 170-180
1.00	8:15	1:01	8:08	176 172-178
1.13	9:17	1:03	8:22	174 164-176
1.25	10:53	1:36 +30	12:49	175 162-180
1.38	12:43	1:49	14:34	156 130-174
1.50	14:18	1:36	12:45	169 160-178
1.63	15:35	1:17	10:13	172 168-178
1.75	16:38	1:03	8:26	178 176-184
1.88	17:40	1:02	8:14	180 176-186
2.00	18:44	1:04	8:30	180 178-182
2.13	19:37	53	7:04	182 172-186
2.25	20:29	53	7:02	184 182-184
2.38	21:30	1:00	8:02	180 172-184
2.50	22:22	52	6:57	185 184-186
2.63	23:21	1:00	7:56	180 174-184
2.75	24:21	59	7:53	180 172-186
2.88	25:15	54	7:13	185 176-188
3.00	26:17	1:02	8:15	178 174-182
3.13	27:08	51	6:52	185 182-186
3.25	28:00	52	6:53	183 182-184
3.38	28:51	51	6:49	182 180-184
3.50	29:43	52	6:57	182 180-184
3.63	30:41	58	7:43	180 174-186
3.75	31:53	1:12	9:35	173 128-182
3.88	32:54	1:02	8:14	180 174-186
4.00	33:49	55	7:21	183 182-184
4.13	35:44	1:54	15:14	155 88-186

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	4.1	33:14	8:10
Walk	7.0	123	0.1	2:30	41:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.58%	More
800m	3:24	6:50	49.58%	More
1km	4:23	7:03	50.49%	More
Mile	7:14	7:14	52.97%	More
5k	26:23	8:30	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	25:24	8:11	51.13
5M	43:14	8:39	49.07
10km	55:07	8:52	48.18
10M	1:33:47	9:23	46.83
Half	2:06:48	9:41	45.50
20M	3:23:26	10:10	44.94
Mara	4:35:04	10:30	44.32

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