Sun 11th Aug 2019 at 8:00pm by bodis64

Cross > General

  • Time
    42:00
  • Miles
    1.70
  • Min/mi
    24:42
  • Cals
    335
  • Cadence
    126
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    3138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:18(15:18/km) 124/153bpm 142cal 59/121rpm 3.92/15.12kmph
2) 1km - 15:44(15:44/km) 128/167bpm 134cal 59/103rpm 3.82/13.03kmph
3) 0.73km - 10:59(15:01/km) 115/146bpm 59cal 59/83rpm 4/11.92kmph
15:18 15:44 10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:19 135 125-144 4497 119 116-126
0.13 3:21 1:16 20:11 122 117-126 2462 117 114-122
0.19 4:36 1:15 20:07 122 121-122 2454 118 116-120
0.25 5:55 1:19 21:09 116 110-121 2454 120 116-122
0.31 7:22 1:26 22:59 120 117-124 2759 112 108-116
0.38 8:36 1:14 19:48 121 120-123 2395 117 112-120
0.44 9:48 1:13 19:22 118 117-120 2285 107 106-108
0.50 11:58 2:10 34:41 121 111-132 4198 132 116-242
0.56 14:16 2:17 36:39 128 114-150 4692 127 108-200
0.63 15:26 1:10 18:41 143 134-153 2672 124 112-128
0.69 16:26 1:00 15:52 142 129-158 2254 143 112-170
0.75 17:39 1:14 19:38 147 130-157 2886 146 96-206
0.81 19:10 1:31 24:13 149 134-162 3607 116 106-124
0.88 20:50 1:40 +5 26:40 133 117-146 3547 142 106-164
0.94 22:00 1:10 18:43 147 132-160 2751 115 94-140
1.00 23:18 1:17 20:38 143 126-167 2950 150 104-176
1.06 24:49 1:31 24:24 140 127-155 3415 104 92-116
1.13 27:38 2:49 45:03 109 88-124 4910 113 104-116
1.19 29:45 2:07 33:59 104 87-119 3534 113 104-116
1.25 31:18 1:33 24:48 116 114-118 2877 108 108-108
1.31 32:29 1:11 18:58 115 114-117 2181 127 110-166
1.38 33:44 1:14 19:45 131 118-146 2587 131 104-166
1.44 35:02 1:19 20:59 119 114-126 2498 117 108-132
1.50 37:13 2:10 34:47 117 113-120 4069 116 116-118
1.56 38:35 1:22 22:00 105 98-111 2309 123 116-130
1.63 39:54 1:18 20:54 114 111-117 2383 120 116-124
1.69 41:28 1:35 25:14 106 92-117 2676 122 116-128
1.70 42:06 38 1:04:45 113 112-113 7317 -

Heart

127/167max
  • Show Beats/Mile

Cadence

126 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 10:24 20:54 More
1km 14:09 22:46 More
Mile 22:42 22:42 More
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