Sun 11th Aug 2019 at 8:00pm by bodis64
Cross > General
-
Time
42:00
-
Miles
1.70
-
Min/mi
24:42
-
Cals
335
-
Cadence
126
-
BPM
127
-
%MHR
68.6
-
B/mi
3138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:18(15:18/km) 124/153bpm 142cal 59/121rpm 3.92/15.12kmph
2) 1km - 15:44(15:44/km) 128/167bpm 134cal 59/103rpm 3.82/13.03kmph
3) 0.73km - 10:59(15:01/km) 115/146bpm 59cal 59/83rpm 4/11.92kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:19 |
135 125-144 |
4497 |
119 116-126 |
0.13 |
3:21 |
1:16 |
20:11 |
122 117-126 |
2462 |
117 114-122 |
0.19 |
4:36 |
1:15 |
20:07 |
122 121-122 |
2454 |
118 116-120 |
0.25 |
5:55 |
1:19 |
21:09 |
116 110-121 |
2454 |
120 116-122 |
0.31 |
7:22 |
1:26 |
22:59 |
120 117-124 |
2759 |
112 108-116 |
0.38 |
8:36 |
1:14 |
19:48 |
121 120-123 |
2395 |
117 112-120 |
0.44 |
9:48 |
1:13 |
19:22 |
118 117-120 |
2285 |
107 106-108 |
0.50 |
11:58 |
2:10 |
34:41 |
121 111-132 |
4198 |
132 116-242 |
0.56 |
14:16 |
2:17 |
36:39 |
128 114-150 |
4692 |
127 108-200 |
0.63 |
15:26 |
1:10 |
18:41 |
143 134-153 |
2672 |
124 112-128 |
0.69 |
16:26 |
1:00 |
15:52 |
142 129-158 |
2254 |
143 112-170 |
0.75 |
17:39 |
1:14 |
19:38 |
147 130-157 |
2886 |
146 96-206 |
0.81 |
19:10 |
1:31 |
24:13 |
149 134-162 |
3607 |
116 106-124 |
0.88 |
20:50 |
1:40 +5
|
26:40 |
133 117-146 |
3547 |
142 106-164 |
0.94 |
22:00 |
1:10 |
18:43 |
147 132-160 |
2751 |
115 94-140 |
1.00 |
23:18 |
1:17 |
20:38 |
143 126-167 |
2950 |
150 104-176 |
1.06 |
24:49 |
1:31 |
24:24 |
140 127-155 |
3415 |
104 92-116 |
1.13 |
27:38 |
2:49 |
45:03 |
109 88-124 |
4910 |
113 104-116 |
1.19 |
29:45 |
2:07 |
33:59 |
104 87-119 |
3534 |
113 104-116 |
1.25 |
31:18 |
1:33 |
24:48 |
116 114-118 |
2877 |
108 108-108 |
1.31 |
32:29 |
1:11 |
18:58 |
115 114-117 |
2181 |
127 110-166 |
1.38 |
33:44 |
1:14 |
19:45 |
131 118-146 |
2587 |
131 104-166 |
1.44 |
35:02 |
1:19 |
20:59 |
119 114-126 |
2498 |
117 108-132 |
1.50 |
37:13 |
2:10 |
34:47 |
117 113-120 |
4069 |
116 116-118 |
1.56 |
38:35 |
1:22 |
22:00 |
105 98-111 |
2309 |
123 116-130 |
1.63 |
39:54 |
1:18 |
20:54 |
114 111-117 |
2383 |
120 116-124 |
1.69 |
41:28 |
1:35 |
25:14 |
106 92-117 |
2676 |
122 116-128 |
1.70 |
42:06 |
38 |
1:04:45 |
113 112-113 |
7317 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
10:24 |
20:54 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
22:42 |
22:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry