Sun 11th Aug 2019 at 8:00am by Ian5

Run > General

Preston 10 miler

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Time
5:14
Miles
0.49
Min/mi
10:41
WAVA
35.05
Cals
75
BPM
147
%MHR
79.7
B/mi
1567
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.78km - 5:14(6:41/km) 75cal

5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:03	107 70-140	1075
0.13	1:10	32	8:31	143 140-145	1219
0.19	1:58	49	13:01	159 148-174	2069
0.25	2:30	32	8:27	167 163-175	1411
0.31	16:05	13:35	3:37:13	104 71-165	22591
0.38	16:53	49	12:59	144 118-162	1870
0.44	17:41	47	12:35	180 163-187	2264
0.49	18:13	32	11:06	172 164-186	1910

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.62
5km	37:04	11:56	38.49
5M	1:01:23	12:17	37.81
10km	1:17:17	12:26	37.49
10M	2:07:59	12:48	37.40
Half	2:50:24	13:00	36.87
20M	4:26:51	13:21	37.31
Mara	5:55:17	13:34	37.37

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