Sun 11th Aug 2019 at 6:00pm by Airlann

Run > General

Follow User
0 👍

Time
35:29
Miles
3.90
Min/mi
9:06
Pacing
90%
WAVA
49.56
Stride(cm)
113
Cals
547
Cadence
157
BPM
145
%MHR
85
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 138/155bpm 92cal 9.48/23.28kmph
2) 1km - 6:00(6:00/km) 147/151bpm 94cal 10/11.08kmph
3) 1km - 5:40(5:40/km) 145/152bpm 87cal 10.58/11.46kmph
4) 1km - 5:24(5:24/km) 142/149bpm 78cal 11.1/11.79kmph
5) 1km - 5:30(5:30/km) 152/157bpm 88cal 10.92/11.86kmph
6) 1km - 5:11(5:11/km) 154/160bpm 84cal 11.58/11.96kmph
7) 0.27km - 1:25(5:15/km) 162/164bpm 24cal 11.44/12.06kmph

6:20 6:00 5:40 5:24 5:30 5:11 1:25

Pace

11%

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	106 61-134	1060	160 156-172
0.25	2:29	1:14	9:53	141 135-144	1393	155 152-158
0.38	3:49	1:20	10:42	142 141-144	1519	153 150-160
0.50	5:11	1:21	10:51	144 141-148	1562	156 154-162
0.63	6:20	1:10	9:18	151 146-153	1403	157 156-158
0.75	7:37	1:17	10:16	149 147-151	1530	154 144-158
0.88	8:43	1:06	8:49	146 143-147	1286	158 156-160
1.00	9:59	1:15	10:03	144 141-150	1447	158 152-162
1.13	11:13	1:14	9:54	147 145-151	1455	158 148-160
1.25	12:23	1:10	9:22	148 144-150	1387	156 148-162
1.38	13:35	1:12	9:33	147 143-152	1404	154 136-158
1.50	14:42	1:07	8:55	143 140-146	1274	158 156-160
1.63	15:49	1:07	8:54	145 140-147	1291	157 156-160
1.75	16:59	1:11	9:25	146 143-149	1375	157 156-160
1.88	18:03	1:04	8:29	144 140-148	1222	157 154-160
2.00	19:09	1:06	8:47	142 141-144	1246	157 156-158
2.13	20:12	1:03	8:28	142 136-146	1202	156 154-158
2.25	21:15	1:03	8:21	141 136-146	1177	158 156-160
2.38	22:23	1:08	9:03	144 139-149	1304	158 154-164
2.50	23:30	1:07	8:56	139 136-146	1241	159 154-162
2.63	24:36	1:07	8:52	150 147-154	1331	158 156-162
2.75	25:42	1:05	8:42	155 152-156	1349	158 156-160
2.88	26:44	1:02	8:20	152 151-154	1266	158 156-160
3.00	27:47	1:03	8:24	151 150-151	1268	159 156-160
3.13	28:59	1:12	9:39	155 153-157	1495	154 124-158
3.25	30:01	1:02	8:14	151 149-152	1243	157 156-158
3.38	31:04	1:03	8:25	151 149-154	1271	157 156-160
3.50	32:08	1:04	8:29	153 151-155	1298	159 158-160
3.63	33:12	1:04	8:30	157 155-158	1335	159 158-160
3.75	34:13	1:01	8:07	159 158-161	1291	160 158-162
3.88	35:18	1:05	8:43	162 160-164	1411	157 156-160
3.90	35:29	11	8:56	163 162-163	1457	155 152-158

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	3.9	34:57	9:04
Walk	1.5	143	0	31	12:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.88%	More
800m	4:07	8:16	44.73%	More
1km	5:10	8:19	46.40%	More
Mile	8:31	8:31	48.16%	More
5k	27:31	8:52	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:53	8:58	50.01
5M	46:10	9:14	49.09
10km	58:08	9:21	48.64
10M	1:36:16	9:38	48.51
Half	2:08:11	9:47	47.80
20M	3:20:43	10:02	48.37
Mara	4:27:14	10:12	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry