Sun 11th Aug 2019 at 6:00pm by ChrisHurk

Run > Trail Run

rain
warm

Follow User
0 👍

Time
1:06:23
Miles
7.02
Min/mi
9:27
Pacing
35%
WAVA
50.10
Stride(cm)
99
Cals
1194
Cadence
172
Asc(m)
123
Hillscore
9
Surface
Mixed

Notes & Comments

Very easy effort (except last 1.5 miles as I was tiring badly.....) Langley Wood loop with just Boo. Thunder around and heavy rain for half of it. After doing nothing all day, good to be out.

Split Summary
===
1) 1m - 9:30(9:30/m) 170cal 6.31/7.33mph
2) 1m - 9:28(9:28/m) 171cal 6.34/7.68mph
3) 1m - 9:32(9:32/m) 169cal 6.29/8.43mph
4) 1m - 9:58(9:58/m) 175cal 6.02/7.7mph
5) 1m - 9:09(9:09/m) 167cal 6.56/7.83mph
6) 1m - 9:17(9:17/m) 170cal 6.46/7.74mph
7) 1m - 9:19(9:19/m) 170cal 6.44/7.64mph
8) 0.02m - 10(8:40/m) 2cal 6.93/7.53mph

9:30 9:28 9:32 9:58 9:09 9:17 9:19 10

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +40	12:25	174 120-180	0/3
0.50	5:43	2:36 +22	10:25	177 170-184	0/12
0.75	8:25	2:42 +20	10:49	172 120-182	1/5
1.00	14:42	6:17 +4:04	25:07	170 120-176	0/6
1.25	18:50	4:09 +1:40	16:35	175 172-182	1/5
1.50	21:23	2:32 +7	10:09	177 174-184	11/0
1.75	25:06	3:43 +1:22	14:53	176 174-182	13/0
2.00	28:05	2:59 +33	11:56	172 106-178	2/7
2.25	30:37	2:32	10:07	174 172-176	1/4
2.50	34:14	3:38 +1:19	14:30	170 120-178	2/16
2.75	37:13	2:59 +40	11:56	179 174-246	0/5
3.00	41:56	4:43 +2:22	18:52	170 120-180	10/3
3.25	44:25	2:29	9:54	174 168-176	3/1
3.50	48:53	4:28 +2:02	17:54	175 170-176	7/1
3.75	51:27	2:34	10:16	174 168-180	8/0
4.00	53:57	2:30	9:59	174 168-176	3/4
4.25	58:26	4:29 +2:10	17:54	170 120-180	4/10
4.50	1:01:01	2:35	10:20	175 172-178	7/1
4.75	1:04:22	3:22 +1:09	13:27	171 120-178	0/12
5.00	1:06:26	2:03	8:13	175 172-176	1/11
5.25	1:08:46	2:20	9:21	176 172-178	8/0
5.50	1:13:11	4:25 +2:09	17:42	171 120-178	8/2
5.75	1:18:04	4:53 +2:29	19:31	170 120-184	6/1
6.00	1:20:20	2:16	9:03	174 170-182	1/6
6.25	1:23:12	2:53 +36	11:30	174 120-184	9/0
6.50	1:25:33	2:21	9:24	176 174-178	8/0
6.75	1:28:57	3:23 +1:03	13:33	170 120-176	0/3
7.00	1:32:12	3:15 +55	13:01	168 120-188	1/0
7.02	1:32:39	27 +15	23:58	180 180-180	0/0

Elevation

Asc 123m, Range 35m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	13:30
18 2.4%	10:33
15 1.5%	13:09
12 1.8%	9:01
11 3.1%	15:38
11 1.9%	20:56
See your biggest climbs

Cadence

172 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	175	6.9	1:05:04	9:58
Walk	24.5	120	0.1	23:38	4:20:26
Pause	4.1	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.72%	More
800m	4:13	8:29	45.15%	More
1km	5:25	8:43	45.81%	More
Mile	9:09	9:09	46.19%	More
5k	38:29	12:23	37.36%	More
5 miles	1:03:11	12:38	37.03%	More
10k	1:21:41	13:09	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:20	9:16	50.51
10km	58:20	9:23	50.09
10M	1:36:36	9:40	49.98
Half	2:08:36	9:49	49.28
20M	3:21:23	10:04	49.87
Mara	4:28:08	10:14	49.94

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