Sun 11th Aug 2019 at 6:00pm by CornishEva

Run > General

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Time
45:30
Miles
4.72
Min/mi
9:38
Pacing
54%
WAVA
50.86
Stride(cm)
96
Cals
447
Cadence
174
BPM
148
%MHR
86.7
B/mi
1429
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/159bpm 95cal 6.23/7.24mph
2) 1m - 8:58(8:58/m) 149/159bpm 90cal 6.7/7.6mph
3) 1m - 9:59(9:59/m) 151/172bpm 100cal 6.01/6.95mph
4) 1m - 10:14(10:14/m) 148/164bpm 96cal 5.87/6.76mph
5) 0.72m - 6:42(9:18/m) 154/170bpm 66cal 6.45/7.53mph

9:38 8:58 9:59 10:14 6:42

Pin Map

0mi in 0

Pace

29%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +17	11:31	128 91-141	1474	173 168-180	7/6
0.50	6:00	3:08 +43	12:31	145 137-153	1815	175 168-182	10/5
0.75	8:14	2:13	8:52	151 147-156	1340	175 168-182	9/8
1.00	10:36	2:22	9:28	151 139-158	1431	175 168-182	4/11
1.25	13:38	3:02 +54	12:08	141 134-152	1712	173 168-178	3/28
1.50	15:49	2:12	8:47	154 151-158	1352	175 170-184	0/15
1.75	19:39	3:49 +1:32	15:18	146 124-158	2233	176 172-180	6/5
2.00	22:14	2:35 +15	10:20	152 144-157	1570	175 166-184	7/11
2.25	25:02	2:48 +17	11:12	162 152-171	1814	179 170-188	15/2
2.50	28:10	3:08 +49	12:31	150 140-168	1879	172 166-180	4/14
2.75	30:32	2:23	9:30	150 143-157	1426	169 168-172	3/8
3.00	35:12	4:40 +1:54	18:39	142 133-155	2649	172 158-182	4/3
3.25	39:16	4:04 +1:25	16:15	150 125-164	2437	175 136-184	19/0
3.50	41:49	2:34	10:14	152 143-158	1556	172 166-180	8/6
3.75	46:04	4:15 +1:43	17:00	145 121-155	2465	165 80-178	2/14
4.00	48:33	2:29	9:56	147 134-155	1461	179 174-186	7/1
4.25	50:53	2:20	9:20	149 134-167	1390	177 170-190	5/5
4.50	54:38	3:45 +1:15	14:59	161 145-170	2411	176 168-188	11/6
4.72	56:32	1:54	8:36	151 137-160	1299	183 176-188	2/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 62m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	14:00
20 2.8%	12:12
14 2.8%	11:43
See your biggest climbs

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	174	4.7	45:10	11:53
Walk	0.4	108	0	18	1:04:17
Still	0.2	-	-	9	-
Pause	16.2	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.25%	More
800m	4:27	8:58	43.19%	More
1km	5:34	8:58	45.12%	More
Mile	9:47	9:47	44.06%	More
5k	36:49	11:51	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.06
5km	29:12	9:24	51.57
5M	48:22	9:40	50.73
10km	1:00:54	9:48	50.41
10M	1:40:50	10:05	50.03
Half	2:14:15	10:15	49.00
20M	3:30:15	10:31	49.10
Mara	4:39:55	10:41	48.76

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