Sun 11th Aug 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
1:00:13
Miles
6.20
Min/mi
9:43
Pacing
89%
WAVA
48.37
Stride(cm)
92
Cals
532
Cadence
180
BPM
137
%MHR
75.4
B/mi
1332
Asc(m)
256
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 136/161bpm 59cal 10.18/11.19kmph
2) 1km - 6:26(6:26/km) 139/154bpm 63cal 9.32/10.71kmph
3) 1km - 6:14(6:14/km) 137/148bpm 58cal 9.64/10.85kmph
4) 1km - 5:48(5:48/km) 135/148bpm 50cal 10.34/11.25kmph
5) 1km - 6:14(6:14/km) 137/155bpm 52cal 9.61/11.15kmph
6) 1km - 5:52(5:52/km) 137/155bpm 49cal 10.24/11.32kmph
7) 1km - 5:37(5:37/km) 136/151bpm 46cal 10.68/11.89kmph
8) 1km - 5:37(5:37/km) 136/148bpm 45cal 10.68/11.69kmph
9) 1km - 6:16(6:16/km) 134/144bpm 48cal 9.57/10.81kmph
10) 0.97km - 6:15(6:25/km) 146/153bpm 62cal 9.35/10.45kmph

5:54 6:26 6:14 5:48 6:14 5:52 5:37 5:37 6:16 6:15

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	139 89-157	1297	175 116-188	0/29
0.50	4:43	2:23	9:32	137 129-161	1307	181 170-186	4/4
0.75	7:11	2:28	9:51	133 123-154	1309	180 172-184	0/24
1.00	9:50	2:39	10:36	140 129-150	1483	182 178-186	24/1
1.25	12:26	2:36	10:25	137 131-145	1427	182 180-186	18/0
1.50	15:10	2:44	10:56	144 142-148	1574	181 178-184	25/1
1.75	17:30	2:20	9:20	129 121-143	1204	179 172-184	3/15
2.00	19:53	2:23	9:33	137 131-148	1308	181 174-184	9/6
2.25	22:08	2:15	8:59	131 125-140	1176	180 174-186	5/12
2.50	24:36	2:28	9:52	134 124-140	1323	181 162-190	4/6
2.75	27:03	2:28	9:50	146 127-155	1437	180 172-184	19/4
3.00	29:32	2:28	9:53	124 117-133	1225	177 162-184	1/27
3.25	32:00	2:28	9:52	145 125-151	1429	180 172-184	17/11
3.50	34:16	2:16	9:05	128 120-142	1163	178 174-184	5/20
3.75	36:41	2:25	9:40	141 129-155	1364	181 180-186	13/5
4.00	39:00	2:19	9:16	132 121-143	1224	180 176-184	2/14
4.25	41:18	2:18	9:14	142 127-150	1311	182 178-186	13/6
4.50	43:28	2:09	8:38	136 126-148	1173	182 178-186	8/12
4.75	45:45	2:17	9:06	135 121-147	1230	182 178-186	3/14
5.00	47:59	2:14	8:58	135 120-144	1210	182 176-186	4/4
5.25	50:14	2:15	8:59	133 124-143	1194	181 176-184	1/10
5.50	53:06	2:52	11:28	134 122-144	1537	178 136-190	8/8
5.75	55:38	2:32	10:08	140 132-146	1418	182 178-188	19/2
6.00	57:59	2:21	9:25	145 136-150	1365	181 170-186	16/7
6.20	1:00:16	2:17	11:34	149 144-153	1723	181 176-186	25/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 77m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.1%	10:40
32 7.4%	11:02
19 6.6%	10:44
17 7.0%	10:43
14 5.9%	10:14
13 5.3%	9:25
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	1:00:01	9:41
Walk	0.3	130	0	10	34:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.60%	More
800m	4:20	8:42	44.00%	More
1km	5:24	8:42	45.97%	More
Mile	8:52	8:52	47.68%	More
5k	29:01	9:20	49.57%	More
5 miles	47:50	9:34	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:57	9:19	49.67
5M	47:56	9:35	48.82
10km	1:00:21	9:43	48.41
10M	1:39:57	10:00	48.30
Half	2:13:04	10:09	47.63
20M	3:28:23	10:25	48.19
Mara	4:37:27	10:35	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry