Sun 11th Aug 2019 at 6:00pm by Drell

Walk > General

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Time
36:06
Miles
1.58
Min/mi
22:51
Stride(cm)
64
Cals
117
Cadence
110
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:02(22:35/m) 46cal 51/59rpm 2.66/3.51mph
2) 0.62m - 13:46(22:10/m) 46cal 55/58rpm 2.71/3.32mph
3) 0.34m - 8:18(24:33/m) 25cal 47/59rpm 2.44/3.42mph

14:02 13:46 8:18

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	109 104-118	0/0
0.13	2:40	1:17	20:31	111 106-114	0/1
0.19	3:57	1:16	20:20	110 106-114	0/0
0.25	5:13	1:16	20:19	111 108-116	1/1
0.31	6:31	1:19	20:56	112 108-116	1/0
0.38	7:53	1:22	21:53	111 106-114	1/1
0.44	9:10	1:16	20:24	111 106-112	0/0
0.50	10:32	1:22	21:54	110 106-114	1/0
0.56	12:44	2:12	35:19	111 106-118	1/0
0.63	14:07	1:22	21:59	109 106-114	0/1
0.69	15:29	1:23	22:01	111 106-114	0/1
0.75	16:44	1:15	19:53	111 108-112	0/1
0.81	18:17	1:33	24:47	110 104-116	0/0
0.88	19:38	1:21	21:37	110 104-114	0/1
0.94	21:04	1:26	22:54	111 106-114	1/0
1.00	22:25	1:21	21:44	110 106-114	0/1
1.06	23:43	1:18	20:51	110 104-114	1/1
1.13	25:07	1:24	22:20	111 108-114	2/0
1.19	26:29	1:21	21:42	110 106-116	1/0
1.25	27:59	1:31	24:11	109 104-112	0/1
1.31	29:28	1:29	23:46	109 106-112	1/0
1.38	30:44	1:16	20:13	110 106-114	0/1
1.44	32:02	1:18	20:44	111 106-116	1/0
1.50	33:24	1:22	21:52	111 108-116	0/0
1.56	35:03	1:39	26:20	112 106-118	0/0
1.58	36:07	1:04	58:26	118 118-118	0/0

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:17	20:42	More
1km	13:35	21:51	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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