Sun 11th Aug 2019 at 6:00pm by pugheaven

Run > General

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Time
35:35
Miles
5.01
Min/mi
7:06
Pacing
53%
WAVA
63.80
Stride(cm)
129
Cals
569
Cadence
175
BPM
148
%MHR
74.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126/142bpm 98cal 7.95/8.79mph
2) 1m - 7:35(7:35/m) 145/152bpm 122cal 7.91/8.72mph
3) 1m - 7:15(7:15/m) 151/160bpm 120cal 8.28/9.02mph
4) 1m - 6:52(6:52/m) 158/165bpm 117cal 8.75/9.89mph
5) 1m - 6:19(6:19/m) 162/174bpm 112cal 9.49/11.33mph
6) 0.01m - 2(4:51/m) 171/171bpm 12.36/11.31mph

7:33 7:35 7:15 6:52 6:19 2

Pace

14%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	115 98-129	928	169 110-174
0.50	3:51	1:50	7:18	126 122-132	921	172 170-174
0.75	5:47	1:57	7:47	134 128-142	1042	173 170-176
1.00	8:19	2:32 +48	10:08	130 119-142	1317	174 172-178
1.25	10:13	1:54	7:35	144 137-148	1091	172 170-174
1.50	12:33	2:20 +26	9:20	144 138-148	1345	173 168-186
1.75	14:25	1:52	7:27	144 136-152	1073	173 170-176
2.00	16:21	1:56	7:44	147 137-152	1137	173 170-176
2.25	19:15	2:54 +57	11:35	151 136-155	1748	172 106-176
2.50	20:56	1:41	6:46	145 127-151	981	175 174-178
2.75	22:43	1:47	7:10	152 148-157	1088	176 174-178
3.00	25:14	2:30 +42	10:02	155 148-160	1554	175 172-214
3.25	26:54	1:40	6:40	157 146-163	1046	178 176-182
3.50	28:42	1:49	7:14	161 159-165	1165	176 174-180
3.75	30:30	1:48	7:13	162 161-165	1168	175 172-178
4.00	33:19	2:49 +1:14	11:16	152 121-165	1712	182 178-184
4.25	35:37	2:17 +44	9:10	161 146-167	1475	183 180-196
4.50	37:59	2:22 +40	9:29	158 147-166	1497	180 102-186
4.75	40:05	2:06 +32	8:26	161 151-168	1358	179 94-186
5.00	42:06	2:00 +31	8:00	168 162-174	1345	186 110-198
5.01	42:08	2	5:59	171 171-171	1023	194 194-194

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	5	35:51	7:29
Walk	11.2	104	0	4:53	2:57:21
Pause	3.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.72%	More
800m	3:09	6:19	58.51%	More
1km	3:56	6:19	61.11%	More
Mile	7:37	7:37	53.85%	More
5k	25:34	8:14	54.53%	More
5 miles	42:02	8:24	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	21:14	6:50	65.67
5M	35:30	7:06	63.84
10km	44:54	7:14	62.98
10M	1:15:04	7:30	62.21
Half	1:40:29	7:40	60.98
20M	2:38:41	7:56	61.19
Mara	3:32:25	8:06	60.95

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