Sun 11th Aug 2019 at 12:00pm by AndyS
Walk > General
-
Time
5:48:01
-
Miles
15.59
-
Min/mi
22:19
-
Stride(cm)
64
-
Cals
1477
-
Cadence
113
-
BPM
75
-
%MHR
46.8
-
B/mi
1672
-
Asc(m)
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:45(22:07/m) 78/92bpm 83cal 49/64rpm 2.71/3.95mph
2) 0.62m - 13:55(22:23/m) 80/108bpm 78cal 40/67rpm 2.68/5.61mph
3) 0.62m - 12:20(19:52/m) 81/98bpm 74cal 45/64rpm 3.02/4.09mph
4) 0.62m - 12:21(19:53/m) 81/90bpm 71cal 52/70rpm 3.02/4.22mph
5) 0.62m - 10:56(17:35/m) 79/87bpm 67cal 52/62rpm 3.41/4.49mph
6) 0.62m - 12:02(19:23/m) 79/87bpm 76cal 47/63rpm 3.1/4.53mph
7) 0.62m - 12:12(19:38/m) 81/101bpm 75cal 42/62rpm 3.06/4.11mph
8) 0.62m - 12:42(20:26/m) 75/83bpm 70cal 46/77rpm 2.93/4.28mph
9) 0.62m - 12:34(20:14/m) 75/83bpm 72cal 50/61rpm 2.97/3.9mph
10) 0.62m - 13:38(21:56/m) 75/85bpm 80cal 46/72rpm 2.73/3.8mph
11) 0.62m - 14:33(23:25/m) 68/82bpm 66cal 30/59rpm 2.56/6.12mph
12) 0.62m - 14:25(23:13/m) 63/85bpm 32cal 9/73rpm 2.59/3.4mph
13) 0.62m - 15:33(25:02/m) 64/97bpm 38cal 7/78rpm 2.4/2.76mph
14) 0.62m - 14:44(23:42/m) 67/103bpm 43cal 12/67rpm 2.53/3.07mph
15) 0.62m - 34:52(56:06/m) 59/86bpm 71cal 7/75rpm 1.07/12.23mph
16) 0.62m - 13:07(21:06/m) 73/112bpm 49cal 1/68rpm 2.84/3.32mph
17) 0.62m - 11:15(18:07/m) 66/95bpm 32cal 9/80rpm 3.31/3.95mph
18) 0.62m - 13:34(21:50/m) 71/91bpm 44cal 32/61rpm 2.75/3.82mph
19) 0.62m - 11:40(18:46/m) 79/86bpm 50cal 49/61rpm 3.2/12.9mph
20) 0.62m - 13:14(21:17/m) 79/90bpm 55cal 46/61rpm 2.82/3.61mph
21) 0.62m - 11:47(18:59/m) 79/90bpm 48cal 54/60rpm 3.16/4.51mph
22) 0.62m - 11:21(18:16/m) 68/94bpm 33cal 15/72rpm 3.29/3.92mph
23) 0.62m - 17:06(27:31/m) 60/87bpm 37cal 15/72rpm 2.18/3.76mph
24) 0.62m - 11:18(18:11/m) 87/130bpm 66cal 54/84rpm 3.3/4.28mph
25) 0.62m - 11:56(19:12/m) 85/123bpm 63cal 53/60rpm 3.13/3.8mph
26) 0.05m - 1:11(22:42/m) 79/101bpm 4cal 42/59rpm 2.64/5.16mph
13:45 13:55 12:20 12:21 10:56 12:02 12:12 12:42 12:34 13:38 14:33 14:25 15:33 14:44 34:52 13:07 11:15 13:34 11:40 13:14 11:47 11:21 17:06 11:18 11:56 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:16 |
11:16 |
22:31 |
79 68-92 |
1779 |
116 30-128 |
5/6 |
| 1.00 |
21:01 |
9:46 |
19:32 |
82 71-108 |
1601 |
116 104-124 |
4/5 |
| 1.50 |
32:56 |
11:55 |
23:50 |
77 63-93 |
1835 |
115 86-124 |
10/9 |
| 2.00 |
42:39 |
9:43 |
19:26 |
84 73-98 |
1633 |
117 92-130 |
9/7 |
| 2.50 |
52:38 |
9:58 |
19:57 |
80 70-90 |
1595 |
115 82-140 |
7/4 |
| 3.00 |
1:01:37 |
8:59 |
17:59 |
79 72-87 |
1420 |
114 102-124 |
8/8 |
| 3.50 |
1:11:09 |
9:32 |
19:05 |
80 73-87 |
1527 |
115 104-126 |
8/7 |
| 4.00 |
1:20:44 |
9:35 |
19:09 |
77 71-85 |
1475 |
114 102-122 |
7/8 |
| 4.50 |
1:30:22 |
9:38 |
19:16 |
80 68-101 |
1541 |
113 86-138 |
3/5 |
| 5.00 |
1:41:09 |
10:47 |
21:34 |
75 63-83 |
1618 |
113 102-120 |
4/7 |
| 5.50 |
1:51:02 |
9:52 |
19:45 |
75 56-83 |
1481 |
112 104-120 |
12/9 |
| 6.00 |
2:00:57 |
9:55 |
19:50 |
75 64-82 |
1487 |
113 100-144 |
9/14 |
| 6.50 |
2:12:11 |
11:14 |
22:29 |
75 66-85 |
1686 |
110 100-120 |
7/2 |
| 7.00 |
2:25:07 |
12:56 |
25:51 |
63 49-82 |
1629 |
108 84-118 |
2/4 |
| 7.50 |
2:36:25 |
11:18 |
22:37 |
66 47-85 |
1492 |
103 92-146 |
3/3 |
| 8.00 |
2:49:15 |
12:50 |
25:39 |
65 44-97 |
1667 |
99 88-104 |
7/5 |
| 8.50 |
3:00:59 |
11:44 |
23:28 |
66 49-102 |
1549 |
102 38-128 |
1/5 |
| 9.00 |
3:24:08 |
23:09 |
46:18 |
67 50-96 |
3103 |
107 82-150 |
5/5 |
| 9.50 |
3:44:18 |
20:10 |
40:19 |
59 41-112 |
2379 |
109 94-114 |
6/4 |
| 10.00 |
3:54:33 |
10:15 |
20:30 |
74 53-107 |
1517 |
140 82-160 |
2/1 |
| 10.50 |
4:03:31 |
8:58 |
17:56 |
64 45-78 |
1148 |
109 96-118 |
2/6 |
| 11.00 |
4:14:22 |
10:51 |
21:42 |
71 49-93 |
1540 |
107 92-116 |
4/1 |
| 11.50 |
4:24:20 |
9:58 |
19:56 |
77 62-86 |
1535 |
111 102-122 |
5/5 |
| 12.00 |
4:34:02 |
9:42 |
19:23 |
79 72-90 |
1532 |
109 38-122 |
6/5 |
| 12.50 |
4:44:45 |
10:44 |
21:27 |
79 68-86 |
1695 |
112 98-118 |
4/2 |
| 13.00 |
4:54:03 |
9:18 |
18:37 |
78 70-90 |
1451 |
113 96-118 |
3/5 |
| 13.50 |
5:03:14 |
9:10 |
18:21 |
72 44-93 |
1321 |
111 90-118 |
6/7 |
| 14.00 |
5:16:54 |
13:41 |
27:21 |
58 45-84 |
1586 |
112 98-122 |
5/7 |
| 14.50 |
5:27:23 |
10:28 |
20:57 |
74 50-87 |
1550 |
115 96-138 |
9/4 |
| 15.00 |
5:36:31 |
9:08 |
18:16 |
91 64-129 |
1662 |
117 104-168 |
3/6 |
| 15.50 |
5:45:57 |
9:26 |
18:52 |
85 67-122 |
1603 |
114 108-120 |
8/8 |
| 15.59 |
5:48:00 |
2:03 |
23:58 |
88 71-118 |
2108 |
111 104-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:13 |
More |
| 800m |
8:19 |
16:45 |
More |
| 1km |
10:49 |
17:25 |
More |
| Mile |
18:08 |
18:08 |
More |
| 5k |
59:11 |
19:03 |
More |
| 5 miles |
1:39:03 |
19:49 |
More |
| 10k |
2:04:27 |
20:02 |
More |
| 10 miles |
3:51:09 |
23:07 |
More |
| Half |
4:53:34 |
22:25 |
More |
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