Sun 11th Aug 2019 at 5:00pm by Badger
Run > General
-
Time
51:51
-
Miles
5.33
-
Min/mi
9:44
-
Pacing
71%
-
WAVA
50.70
-
Stride(cm)
95
-
Cals
516
-
Cadence
174
-
BPM
146
-
%MHR
73.3
-
B/mi
1420
-
Asc(m)
38
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:00(10:00/m) 136/153bpm 93cal 6/7.51mph
2) 1m - 9:25(9:25/m) 148/154bpm 102cal 6.37/7.97mph
3) 1m - 9:36(9:36/m) 148/158bpm 98cal 6.25/7.47mph
4) 1m - 9:43(9:43/m) 148/154bpm 98cal 6.18/7.45mph
5) 1m - 9:47(9:47/m) 149/157bpm 96cal 6.13/7.16mph
6) 0.33m - 3:20(10:01/m) 146/150bpm 29cal 5.99/7.26mph
10:00 9:25 9:36 9:43 9:47 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
129 66-145 |
1473 |
169 162-178 |
2/2 |
0.50 |
5:21 |
2:30 |
9:59 |
137 128-145 |
1367 |
172 110-190 |
2/1 |
0.75 |
8:41 |
3:20 +55
|
13:21 |
137 113-145 |
1828 |
174 130-184 |
1/2 |
1.00 |
10:52 |
2:11 |
8:46 |
144 134-153 |
1262 |
176 172-182 |
1/2 |
1.25 |
13:10 |
2:17 |
9:08 |
149 146-154 |
1362 |
175 172-178 |
1/3 |
1.50 |
16:01 |
2:51 +27
|
11:26 |
142 126-149 |
1623 |
178 156-184 |
1/1 |
1.75 |
18:25 |
2:24 |
9:35 |
149 146-152 |
1428 |
177 172-184 |
3/1 |
2.00 |
20:45 |
2:20 |
9:20 |
151 149-154 |
1409 |
177 174-182 |
2/2 |
2.25 |
23:20 |
2:35 |
10:21 |
149 147-152 |
1542 |
174 172-180 |
3/2 |
2.50 |
25:36 |
2:16 |
9:03 |
149 141-156 |
1348 |
175 158-188 |
3/0 |
2.75 |
27:58 |
2:22 |
9:29 |
152 145-158 |
1441 |
175 158-178 |
3/1 |
3.00 |
31:41 |
3:43 +1:20
|
14:51 |
142 119-153 |
2108 |
176 172-180 |
0/3 |
3.25 |
34:02 |
2:21 |
9:24 |
146 144-148 |
1373 |
173 170-176 |
0/3 |
3.50 |
36:23 |
2:22 |
9:27 |
149 145-153 |
1409 |
174 170-178 |
1/5 |
3.75 |
38:40 |
2:16 |
9:06 |
150 147-154 |
1365 |
174 172-180 |
1/1 |
4.00 |
41:44 |
3:04 +20
|
12:15 |
148 141-153 |
1812 |
174 162-178 |
2/1 |
4.25 |
44:15 |
2:31 +11
|
10:05 |
148 142-153 |
1493 |
175 172-190 |
1/1 |
4.50 |
46:44 |
2:29 |
9:55 |
150 146-154 |
1488 |
175 172-178 |
0/1 |
4.75 |
49:22 |
2:38 +4
|
10:32 |
153 150-157 |
1612 |
173 142-178 |
7/0 |
5.00 |
51:45 |
2:23 |
9:34 |
146 143-150 |
1397 |
171 168-174 |
4/1 |
5.25 |
54:13 |
2:28 |
9:51 |
145 141-149 |
1428 |
172 162-176 |
0/3 |
5.33 |
55:05 |
52 |
10:32 |
148 147-150 |
1559 |
173 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
174 |
5.3 |
51:32 |
10:17 |
Walk |
0.7 |
132 |
0 |
24 |
17:42 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.3 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.62% |
More |
800m |
4:22 |
8:47 |
45.94% |
More |
1km |
5:43 |
9:13 |
45.61% |
More |
Mile |
9:31 |
9:31 |
46.57% |
More |
5k |
31:06 |
10:01 |
48.53% |
More |
5 miles |
51:12 |
10:14 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
27:39 |
8:54 |
54.57 |
5M |
48:08 |
9:38 |
51.12 |
10km |
1:02:00 |
9:59 |
49.59 |
10M |
1:47:55 |
10:48 |
47.13 |
Half |
2:27:49 |
11:17 |
45.20 |
20M |
4:01:59 |
12:06 |
43.75 |
Mara |
5:31:26 |
12:39 |
42.59 |
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Nice looking run
Ended at Sainsbury’s to buy pizza 🍕😇
That would be motivating.