Sun 11th Aug 2019 at 5:00pm by Badger

Run > General

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Time
51:51
Miles
5.33
Min/mi
9:44
Pacing
71%
WAVA
50.70
Stride(cm)
95
Cals
516
Cadence
174
BPM
146
%MHR
73.3
B/mi
1420
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/153bpm 93cal 6/7.51mph
2) 1m - 9:25(9:25/m) 148/154bpm 102cal 6.37/7.97mph
3) 1m - 9:36(9:36/m) 148/158bpm 98cal 6.25/7.47mph
4) 1m - 9:43(9:43/m) 148/154bpm 98cal 6.18/7.45mph
5) 1m - 9:47(9:47/m) 149/157bpm 96cal 6.13/7.16mph
6) 0.33m - 3:20(10:01/m) 146/150bpm 29cal 5.99/7.26mph

10:00 9:25 9:36 9:43 9:47 3:20

	Bintmcskint Nice looking run
	Badger Ended at Sainsbury’s to buy pizza 🍕😇
	LindsD That would be motivating.

Pace

27%

19%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	129 66-145	1473	169 162-178	2/2
0.50	5:21	2:30	9:59	137 128-145	1367	172 110-190	2/1
0.75	8:41	3:20 +55	13:21	137 113-145	1828	174 130-184	1/2
1.00	10:52	2:11	8:46	144 134-153	1262	176 172-182	1/2
1.25	13:10	2:17	9:08	149 146-154	1362	175 172-178	1/3
1.50	16:01	2:51 +27	11:26	142 126-149	1623	178 156-184	1/1
1.75	18:25	2:24	9:35	149 146-152	1428	177 172-184	3/1
2.00	20:45	2:20	9:20	151 149-154	1409	177 174-182	2/2
2.25	23:20	2:35	10:21	149 147-152	1542	174 172-180	3/2
2.50	25:36	2:16	9:03	149 141-156	1348	175 158-188	3/0
2.75	27:58	2:22	9:29	152 145-158	1441	175 158-178	3/1
3.00	31:41	3:43 +1:20	14:51	142 119-153	2108	176 172-180	0/3
3.25	34:02	2:21	9:24	146 144-148	1373	173 170-176	0/3
3.50	36:23	2:22	9:27	149 145-153	1409	174 170-178	1/5
3.75	38:40	2:16	9:06	150 147-154	1365	174 172-180	1/1
4.00	41:44	3:04 +20	12:15	148 141-153	1812	174 162-178	2/1
4.25	44:15	2:31 +11	10:05	148 142-153	1493	175 172-190	1/1
4.50	46:44	2:29	9:55	150 146-154	1488	175 172-178	0/1
4.75	49:22	2:38 +4	10:32	153 150-157	1612	173 142-178	7/0
5.00	51:45	2:23	9:34	146 143-150	1397	171 168-174	4/1
5.25	54:13	2:28	9:51	145 141-149	1428	172 162-176	0/3
5.33	55:05	52	10:32	148 147-150	1559	173 170-174	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 51:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	5.3	51:32	10:17
Walk	0.7	132	0	24	17:42
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.62%	More
800m	4:22	8:47	45.94%	More
1km	5:43	9:13	45.61%	More
Mile	9:31	9:31	46.57%	More
5k	31:06	10:01	48.53%	More
5 miles	51:12	10:14	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	27:39	8:54	54.57
5M	48:08	9:38	51.12
10km	1:02:00	9:59	49.59
10M	1:47:55	10:48	47.13
Half	2:27:49	11:17	45.20
20M	4:01:59	12:06	43.75
Mara	5:31:26	12:39	42.59

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