Sun 11th Aug 2019 at 5:00pm by Steve Shaughnessy

Run > Progressive

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Time
40:36
Miles
5.40
Min/mi
7:31
Pacing
59%
WAVA
71.12
Stride(cm)
133
Cals
661
Cadence
160
BPM
157
%MHR
91.7
B/mi
1179
Asc(m)
85
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/165bpm 106cal 7.33/8.2mph
2) 1m - 7:50(7:50/m) 161/169bpm 132cal 7.66/8.93mph
3) 1m - 7:22(7:22/m) 158/167bpm 121cal 8.14/9.02mph
4) 1m - 7:16(7:16/m) 162/171bpm 122cal 8.25/8.62mph
5) 1m - 7:04(7:04/m) 170/177bpm 128cal 8.5/9mph
6) 0.4m - 2:54(7:16/m) 169/174bpm 52cal 8.25/8.6mph

8:11 7:50 7:22 7:16 7:04 2:54

Pace

22%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	107 59-124	984	153 102-160	0/5
0.50	4:17	1:59	7:55	124 121-128	982	157 152-160	2/3
0.75	6:16	2:00	7:58	140 122-161	1115	158 156-162	2/1
1.00	8:11	1:55	7:38	161 158-165	1230	160 158-164	5/0
1.25	10:12	2:01	8:04	162 158-169	1306	162 158-168	10/1
1.50	12:49	2:37 +46	10:29	161 155-166	1689	161 120-170	5/1
1.75	14:50	2:01	8:04	160 152-167	1289	162 158-166	14/0
2.00	16:48	1:58	7:51	161 156-168	1264	163 160-172	16/0
2.25	19:19	2:32 +43	10:06	155 132-167	1566	161 120-168	7/1
2.50	21:07	1:48	7:11	159 156-162	1143	159 158-162	1/5
2.75	22:55	1:48	7:12	161 158-164	1159	160 158-162	2/4
3.00	25:42	2:47 +50	11:10	157 129-165	1753	159 120-168	3/5
3.25	27:30	1:47	7:10	160 157-162	1146	160 154-168	0/11
3.50	29:21	1:51	7:23	164 160-167	1212	159 154-168	0/14
3.75	32:40	3:19 +1:31	13:17	160 126-171	2126	161 120-170	2/6
4.00	34:30	1:49	7:18	165 162-168	1204	163 160-172	3/2
4.25	36:14	1:45	7:00	166 161-170	1162	163 156-168	1/8
4.50	37:56	1:42	6:48	171 165-177	1163	161 160-164	1/6
4.75	39:42	1:46	7:03	171 168-175	1206	161 158-164	0/5
5.00	41:33	1:51	7:23	169 164-172	1248	163 158-168	3/1
5.25	43:19	1:46	7:05	168 165-171	1190	162 158-166	2/2
5.40	44:28	1:09	7:42	171 166-174	1317	162 158-164	3/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 60m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.3%	8:17
See your biggest climbs

Cadence

160 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	5.4	40:14	8:03
Walk	2.4	115	0	1:09	58:44
Still	0.0	-	-	1	-
Pause	6.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.52%	More
800m	3:22	6:46	63.98%	More
1km	4:14	6:49	66.36%	More
Mile	6:58	6:58	68.54%	More
5k	24:41	7:57	66.01%	More
5 miles	40:58	8:12	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	70.46
5km	22:35	7:16	72.15
5M	37:25	7:29	71.26
10km	47:07	7:35	70.83
10M	1:18:04	7:48	70.85
Half	1:43:58	7:56	69.94
20M	2:42:54	8:09	70.74
Mara	3:36:57	8:17	70.83

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