Sun 11th Aug 2019 at 5:00pm by trebormint

Walk > General

Good
hellish

Follow User
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Time
2:09:07
Miles
2.14
Min/mi
1:00:20
Stride(cm)
24
Cals
491
Cadence
110
BPM
86
%MHR
50.4
B/mi
5195
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:34(1:03:34/m) 81/122bpm 233cal 0.94/11.4mph
2) 1m - 59:12(59:12/m) 85/139bpm 233cal 1.01/9.85mph
3) 0.14m - 6:21(45:48/m) 86/113bpm 25cal 1.31/2.9mph

1:03:34 59:12 6:21

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:22	5:22	1:25:48	80 57-95	6864	119 104-124	1/3
0.13	9:35	4:13	1:07:36	81 63-95	5475	116 84-158	4/3
0.19	14:23	4:48	1:16:51	76 61-92	5841	105 90-124	2/2
0.25	19:50	5:26	1:27:03	76 56-91	6616	108 84-120	5/2
0.31	23:16	3:27	55:04	93 75-105	5122	126 86-150	1/3
0.38	28:45	5:28	1:27:30	81 60-115	7088	120 120-120	1/5
0.44	33:02	4:17	1:08:34	79 59-104	5416	115 84-152	2/2
0.50	36:39	3:38	58:02	91 78-112	5282	129 120-154	2/5
0.56	38:55	2:16	36:10	105 79-121	3797	104 80-144	1/7
0.63	42:56	4:01	1:04:17	72 63-79	4628	112 88-120	2/4
0.69	44:58	2:02	32:25	75 66-82	2432	115 98-120	9/0
0.75	46:58	2:00	32:01	95 83-104	3041	105 100-114	8/1
0.81	53:18	6:21	1:41:32	74 58-90	7514	119 92-222	10/1
0.88	55:36	2:18	36:42	82 77-85	3010	95 92-100	10/0
0.94	1:01:45	6:09 +33	1:38:19	85 59-107	8357	101 40-120	11/0
1.00	1:04:05	2:21	37:31	91 85-97	3414	107 90-120	11/0
1.06	1:11:56	7:50	2:05:24	85 64-102	10658	110 90-142	15/1
1.13	1:14:39	2:43	43:34	91 73-99	3964	114 92-120	0/9
1.19	1:16:48	2:09	34:28	100 98-104	3447	97 86-120	7/2
1.25	1:19:28	2:40	42:33	98 83-112	4170	106 86-156	10/2
1.31	1:32:06	12:38	3:22:11	81 63-104	16377	120 120-120	4/15
1.38	1:36:45	4:39	1:14:28	83 64-101	6181	109 80-158	0/14
1.44	1:42:56	6:11	1:38:51	84 64-99	8303	98 86-120	0/16
1.50	1:45:32	2:36	41:40	88 86-90	3667	110 88-156	0/13
1.56	1:49:01	3:28	55:34	83 69-96	4612	103 86-126	4/4
1.63	1:51:02	2:02	32:26	83 75-91	2693	103 88-122	3/4
1.69	1:52:41	1:39	26:18	101 88-120	2657	133 82-166	1/9
1.75	1:56:37	3:56	1:02:50	107 64-139	6724	133 90-160	0/12
1.81	1:58:22	1:45	28:05	81 71-86	2275	97 90-120	2/4
1.88	2:00:04	1:43	27:21	93 83-109	2543	105 90-140	0/5
1.94	2:01:47	1:43	27:26	94 88-101	2579	94 86-100	1/6
2.00	2:03:18	1:31	24:09	89 88-90	2150	96 90-100	3/1
2.06	2:04:48	1:30	23:56	95 86-107	2273	98 92-100	0/5
2.13	2:07:13	2:25	38:39	98 81-112	3788	96 84-120	2/3
2.14	2:09:40	2:27	3:01:02	73 61-88	13215	120 120-120	1/0

Heart

86/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.9%	55:08
15 7.3%	39:08
See your biggest climbs

Cadence

110 (222 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	15:14	30:38	More
1km	21:06	33:57	More
Mile	51:36	51:36	More

Predictions

Dist	Time	Per Mile

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