Sun 11th Aug 2019 at 5:00pm by emmanicholls

Walk > General

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Time
44:23
Miles
2.51
Min/mi
17:41
Stride(cm)
74
Cals
211
Cadence
123
BPM
93
%MHR
54.3
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 91/104bpm 90cal 57/125rpm 3.32/4.74mph
2) 1m - 17:10(17:10/m) 100/127bpm 93cal 59/124rpm 3.49/4.68mph
3) 0.51m - 9:07(18:02/m) 81/105bpm 28cal 59/74rpm 3.33/4.32mph

18:06 17:10 9:07

Pace

17%

23%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:30	78 70-84	1443	127 110-136
0.25	4:23	2:04	16:35	92 73-103	1526	123 116-128
0.38	6:22	1:59	15:49	94 88-101	1487	128 124-132
0.50	8:28	2:06	16:46	87 80-98	1459	125 108-130
0.63	10:49	2:21	18:52	93 82-104	1754	120 110-136
0.75	13:21	2:32	20:12	94 85-99	1899	116 94-124
0.88	15:41	2:20	18:40	95 88-100	1774	127 112-250
1.00	18:06	2:25	19:22	96 90-103	1860	120 100-134
1.13	20:51	2:45	21:59	107 95-127	2352	115 88-248
1.25	23:05	2:14	17:53	101 93-116	1806	114 104-122
1.38	25:14	2:09	17:08	99 92-108	1697	119 100-124
1.50	27:14	2:00	16:04	103 99-109	1654	123 120-126
1.63	29:16	2:02	16:14	107 90-115	1738	146 120-248
1.75	31:16	2:00	16:03	91 84-97	1460	124 122-128
1.88	33:10	1:53	15:08	93 88-103	1407	125 122-128
2.00	35:16	2:07	16:53	99 88-111	1671	128 122-136
2.13	37:48	2:32	20:18	97 89-105	1969	126 86-138
2.25	39:42	1:54	15:10	90 84-96	1365	130 122-140
2.38	41:56	2:13	17:47	71 62-82	1263	123 108-136
2.50	44:16	2:20	18:41	66 61-72	1233	113 104-130
2.50	44:23	7	25:33	62 61-65	1584	114 112-116

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:49	15:43	More
1km	9:49	15:47	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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