Sun 11th Aug 2019 at 12:00pm by Gaubfar

Run > General

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Time
55:39
Miles
6.50
Min/mi
8:34
Pacing
59%
WAVA
52.45
Stride(cm)
117
Cals
658
Cadence
161
BPM
138
%MHR
91.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128/138bpm 105cal 6.72/7.33mph
2) 1m - 8:24(8:24/m) 140/146bpm 112cal 7.14/7.76mph
3) 0.26m - 2:17(8:49/m) 140/143bpm 30cal 6.81/6.82mph
4) 1m - 8:48(8:48/m) 152/172bpm 126cal 6.82/7.49mph
5) 1m - 8:47(8:47/m) 144/156bpm 109cal 6.83/8.16mph
6) 0.74m - 5:52(7:57/m) 137/149bpm 63cal 7.55/7.99mph
7) 1m - 8:19(8:19/m) 131/145bpm 68cal 7.21/7.76mph
8) 0.5m - 4:15(8:27/m) 137/144bpm 45cal 7.1/7.28mph

8:56 8:24 2:17 8:48 8:47 5:52 8:19 4:15

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	120 91-130	1210	159 154-162
0.50	4:41	2:09	8:37	129 119-135	1113	160 156-164
0.75	6:48	2:08	8:31	130 124-136	1108	161 158-164
1.00	8:55	2:07	8:26	134 128-138	1131	162 160-164
1.25	10:58	2:03	8:13	139 134-146	1143	162 160-166
1.50	13:00	2:01	8:06	142 139-144	1149	160 158-162
1.75	15:08	2:08	8:33	139 136-144	1189	161 158-164
2.00	17:19	2:11	8:43	138 132-142	1202	161 158-164
2.25	19:31	2:12	8:49	140 135-143	1234	161 158-162
2.50	22:58	3:27 +1:05	13:47	145 129-171	2000	162 156-166
2.75	25:07	2:09	8:36	160 152-172	1377	161 158-166
3.00	27:16	2:09	8:37	155 149-160	1336	160 158-166
3.25	29:24	2:08	8:33	148 141-155	1264	160 158-162
3.50	31:42	2:17	9:10	147 143-152	1347	161 158-164
3.75	33:50	2:08 +5	8:34	152 149-155	1302	160 158-164
4.00	36:01	2:11	8:42	149 143-155	1297	160 158-162
4.25	40:09	4:08 +1:54	16:33	128 116-146	2118	162 158-166
4.50	42:07	1:58	7:52	131 126-133	1030	162 160-164
4.75	44:10	2:02	8:10	143 134-149	1167	162 160-164
5.00	46:07	1:58	7:51	139 133-143	1091	162 160-164
5.25	48:12	2:05	8:18	135 123-144	1121	162 160-164
5.50	50:13	2:01	8:04	127 122-131	1025	164 160-170
5.75	52:23	2:10	8:39	126 121-131	1090	160 158-162
6.00	54:28	2:05	8:20	135 130-137	1126	161 158-162
6.25	56:56	2:28 +18	9:52	136 130-143	1341	160 158-164
6.50	59:01	2:05	8:22	139 136-144	1162	160 158-162

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	6.5	55:45	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.69%	More
800m	3:56	7:55	45.87%	More
1km	4:56	7:57	47.78%	More
Mile	8:01	8:01	50.35%	More
5k	27:40	8:54	49.66%	More
5 miles	45:30	9:06	49.03%	More
10k	56:03	9:01	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:27	8:11	53.97
5M	42:08	8:26	52.95
10km	53:03	8:32	52.46
10M	1:27:51	8:47	52.30
Half	1:56:58	8:56	51.53
20M	3:03:11	9:10	52.14
Mara	4:03:53	9:19	52.22

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