Fri 9th Aug 2019 at 5:00pm by The wee beastie

Run > General

  • Time
    1:17:12
  • Miles
    10.12
  • Min/mi
    7:38
  • Pacing
    30%
  • WAVA
    65.83
  • Stride(cm)
    133
  • Cals
    825
  • Cadence
    158
  • Asc(m)
    415
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.12m - 1:17:12(7:38/m) 825cal 7.86/12.23mph
1:17:12

Pace

23% 22% 36% 11% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 153 120-158 21/29
1.00 9:47 5:15 10:31 152 150-158 61/3
1.50 15:31 5:44 +1:19 11:28 155 120-160 43/1
2.00 19:10 3:39 7:18 159 156-162 7/9
2.50 23:04 3:54 7:48 159 154-162 21/3
3.00 26:36 3:32 7:04 160 156-166 16/11
3.50 29:57 3:21 6:41 161 158-162 2/30
4.00 33:19 3:23 6:45 160 156-166 4/29
4.50 37:17 3:57 +27 7:55 160 122-164 1/41
5.00 41:45 4:28 +52 8:56 159 102-170 32/35
5.50 46:47 5:02 +1:00 10:05 158 102-162 42/5
6.00 50:53 4:06 8:11 158 154-164 27/1
6.50 54:59 4:07 8:13 159 156-162 29/2
7.00 58:26 3:27 6:53 161 158-164 15/15
7.50 1:02:38 4:12 +43 8:24 160 108-166 2/16
8.00 1:06:10 3:33 7:05 161 158-162 9/17
8.50 1:09:35 3:25 +16 6:49 160 120-164 0/40
9.00 1:12:55 3:20 +10 6:40 163 158-170 26/83
9.50 1:16:31 3:36 7:11 159 154-164 33/12
10.00 1:26:34 10:03 +5:37 20:06 155 90-166 8/13
10.12 1:30:49 4:15 +3:13 36:47 159 120-168 4/0

Elevation

Asc 415m, Range 155m, Flat prediction 1:08:56
Elevation Graph
Biggest Climbs (m) Min/mi
136 4.6% 9:03
112 8.4% 11:09
26 13.5% 6:12
21 3.8% 7:13
19 9.2% 6:56
15 9.0% 8:47
See your biggest climbs

Cadence

158 (170 max) Stride Length: 133cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 60.73% More
800m 2:59 6:01 63.72% More
1km 3:53 6:15 64.24% More
Mile 6:35 6:35 65.09% More
5k 22:08 7:07 67.73% More
5 miles 38:09 7:38 63.98% More
10k 47:25 7:38 64.40% More
10 miles 1:16:19 7:38 65.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.66
5km 22:05 7:06 67.86
5M 36:34 7:19 66.76
10km 46:02 7:25 66.35
10M 1:16:14 7:37 65.82
Half 1:41:30 7:45 64.48
20M 2:38:56 7:57 64.63
Mara 3:31:36 8:05 64.20
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