-
Time
1:17:12
-
Miles
10.12
-
Min/mi
7:38
-
Pacing
30%
-
WAVA
65.83
-
Stride(cm)
133
-
Cals
825
-
Cadence
158
-
Asc(m)
415
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.12m - 1:17:12(7:38/m) 825cal 7.86/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:04 |
153 120-158 |
21/29 |
1.00 |
9:47 |
5:15 |
10:31 |
152 150-158 |
61/3 |
1.50 |
15:31 |
5:44 +1:19
|
11:28 |
155 120-160 |
43/1 |
2.00 |
19:10 |
3:39 |
7:18 |
159 156-162 |
7/9 |
2.50 |
23:04 |
3:54 |
7:48 |
159 154-162 |
21/3 |
3.00 |
26:36 |
3:32 |
7:04 |
160 156-166 |
16/11 |
3.50 |
29:57 |
3:21 |
6:41 |
161 158-162 |
2/30 |
4.00 |
33:19 |
3:23 |
6:45 |
160 156-166 |
4/29 |
4.50 |
37:17 |
3:57 +27
|
7:55 |
160 122-164 |
1/41 |
5.00 |
41:45 |
4:28 +52
|
8:56 |
159 102-170 |
32/35 |
5.50 |
46:47 |
5:02 +1:00
|
10:05 |
158 102-162 |
42/5 |
6.00 |
50:53 |
4:06 |
8:11 |
158 154-164 |
27/1 |
6.50 |
54:59 |
4:07 |
8:13 |
159 156-162 |
29/2 |
7.00 |
58:26 |
3:27 |
6:53 |
161 158-164 |
15/15 |
7.50 |
1:02:38 |
4:12 +43
|
8:24 |
160 108-166 |
2/16 |
8.00 |
1:06:10 |
3:33 |
7:05 |
161 158-162 |
9/17 |
8.50 |
1:09:35 |
3:25 +16
|
6:49 |
160 120-164 |
0/40 |
9.00 |
1:12:55 |
3:20 +10
|
6:40 |
163 158-170 |
26/83 |
9.50 |
1:16:31 |
3:36 |
7:11 |
159 154-164 |
33/12 |
10.00 |
1:26:34 |
10:03 +5:37
|
20:06 |
155 90-166 |
8/13 |
10.12 |
1:30:49 |
4:15 +3:13
|
36:47 |
159 120-168 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
136 4.6% |
9:03
|
112 8.4% |
11:09
|
26 13.5% |
6:12
|
21 3.8% |
7:13
|
19 9.2% |
6:56
|
15 9.0% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
60.73% |
More |
800m |
2:59 |
6:01 |
63.72% |
More |
1km |
3:53 |
6:15 |
64.24% |
More |
Mile |
6:35 |
6:35 |
65.09% |
More |
5k |
22:08 |
7:07 |
67.73% |
More |
5 miles |
38:09 |
7:38 |
63.98% |
More |
10k |
47:25 |
7:38 |
64.40% |
More |
10 miles |
1:16:19 |
7:38 |
65.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.66 |
5km |
22:05 |
7:06 |
67.86 |
5M |
36:34 |
7:19 |
66.76 |
10km |
46:02 |
7:25 |
66.35 |
10M |
1:16:14 |
7:37 |
65.82 |
Half |
1:41:30 |
7:45 |
64.48 |
20M |
2:38:56 |
7:57 |
64.63 |
Mara |
3:31:36 |
8:05 |
64.20 |
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