Sat 10th Aug 2019 at 1:00pm by The wee beastie

Run > Warm Up

Follow User
0 👍

Time
8:59
Miles
1.00
Min/mi
8:59
Pacing
0%
WAVA
47.77
Stride(cm)
121
Cals
73
Cadence
148
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:59(9:39/m) 73cal 6.22/8.54mph

8:59

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	116 100-158	7/0
0.13	19:33	18:23 +18:10	4:54:08	120 102-160	0/24
0.19	20:40	1:07	17:45	162 160-164	0/31
0.25	21:10	30	7:58	159 156-164	0/32
0.31	21:37	27	7:13	159 156-162	0/34
0.38	22:06	29	7:41	158 156-160	0/30
0.44	22:33	27	7:14	159 158-160	0/10
0.50	23:07	34	9:04	158 154-160	0/6
0.56	23:37	30	8:04	160 158-162	0/15
0.63	24:24	47 +11	12:26	155 136-162	0/11
0.69	25:01	37	9:51	153 144-158	2/1
0.75	25:37	36	9:39	155 152-158	0/8
0.81	26:12	35	9:21	155 152-158	0/2
0.88	26:46	34	9:11	154 152-156	0/1
0.93	27:19	33	9:56	154 152-158	1/0

Elevation

Asc 11m, Range 209m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	156	0.9	7:17	8:46
Walk	72.2	104	0.1	19:51	4:17:48
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.47%	More
800m	3:54	7:50	48.93%	More
1km	5:21	8:37	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.75
5km	29:52	9:37	50.18
5M	49:28	9:54	49.35
10km	1:02:17	10:01	49.04
10M	1:43:09	10:19	48.65
Half	2:17:19	10:29	47.66
20M	3:35:03	10:45	47.76
Mara	4:46:19	10:56	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry