-
Time
25:02
-
Miles
3.50
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
67.57
-
Stride(cm)
140
-
Cals
182
-
Cadence
161
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26m - 19:02(8:25/m) 182cal 7.13/14.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +6
|
13:07 |
154 120-162 |
6/9 |
0.25 |
3:05 |
1:27 +8
|
11:33 |
153 120-158 |
5/9 |
0.38 |
4:18 |
1:13 |
9:45 |
155 152-158 |
9/5 |
0.50 |
33:46 |
29:28 +28:26
|
3:55:42 |
155 120-164 |
9/3 |
0.63 |
35:04 |
1:18 +4
|
10:23 |
160 130-180 |
2/3 |
0.75 |
36:07 |
1:03 |
8:25 |
160 152-186 |
3/3 |
0.88 |
37:10 |
1:03 |
8:26 |
159 152-184 |
2/3 |
1.00 |
38:06 |
56 |
7:25 |
164 154-188 |
2/2 |
1.13 |
39:03 |
57 |
7:39 |
164 154-180 |
2/2 |
1.25 |
40:00 |
57 |
7:36 |
162 154-184 |
3/3 |
1.38 |
44:25 |
4:25 +3:28
|
35:20 |
158 120-188 |
3/1 |
1.50 |
45:27 |
1:02 |
8:13 |
167 156-190 |
2/3 |
1.63 |
46:26 |
1:00 |
7:57 |
166 154-188 |
2/2 |
1.75 |
47:25 |
59 |
7:51 |
161 154-184 |
2/3 |
1.88 |
48:21 |
56 |
7:27 |
164 156-190 |
2/2 |
2.00 |
49:17 |
56 |
7:25 |
167 156-186 |
3/3 |
2.13 |
50:13 |
56 |
7:29 |
163 154-180 |
3/2 |
2.25 |
51:07 |
54 |
7:11 |
169 158-190 |
3/3 |
2.26 |
51:14 |
7 |
9:51 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
161 |
2.2 |
17:34 |
22:16 |
Walk |
1.6 |
120 |
0 |
1:22 |
41:04 |
Still |
0.3 |
- |
- |
14 |
- |
Pause |
38.5 |
- |
- |
32:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.93% |
More |
800m |
3:39 |
7:20 |
52.27% |
More |
1km |
4:36 |
7:25 |
54.09% |
More |
Mile |
8:25 |
8:25 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.66 |
5km |
22:04 |
7:06 |
67.92 |
5M |
36:32 |
7:18 |
66.82 |
10km |
46:00 |
7:24 |
66.39 |
10M |
1:16:10 |
7:37 |
65.88 |
Half |
1:41:25 |
7:45 |
64.53 |
20M |
2:38:49 |
7:56 |
64.68 |
Mara |
3:31:27 |
8:04 |
64.24 |
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