Sun 11th Aug 2019 at 4:00pm by Samarkand

Run > Treadmill

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Time
29:17
Miles
4.35
Min/mi
6:44
Pacing
95%
WAVA
68.80
Stride(cm)
142
Cals
458
Cadence
169
BPM
142
%MHR
77.8
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 125/140bpm 70cal 11.4/12.29kmph
2) 1km - 4:58(4:58/km) 140/142bpm 77cal 12.09/13.03kmph
3) 1km - 4:47(4:47/km) 143/146bpm 75cal 12.54/13.54kmph
4) 1km - 4:43(4:43/km) 147/151bpm 76cal 12.71/13.57kmph
5) 1km - 4:41(4:41/km) 151/153bpm 77cal 12.8/13.44kmph
6) 1km - 4:40(4:40/km) 153/156bpm 78cal 12.85/13.54kmph
7) 0.03km - 18(8:54/km) 153/154bpm 5cal 6.74/12.46kmph

5:16 4:58 4:47 4:43 4:41 4:40 18

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	102 73-127	945	161 156-162
0.25	2:13	1:03	8:25	131 129-133	1102	164 162-168
0.38	3:14	1:02	8:13	133 131-134	1092	164 162-166
0.50	4:16	1:01	8:12	134 132-136	1098	166 164-166
0.63	5:17	1:02	8:13	137 135-139	1127	166 164-168
0.75	6:18	1:00	8:03	139 137-141	1120	168 166-170
0.88	7:18	1:00	8:03	139 138-140	1119	169 166-170
1.00	8:19	1:01	8:04	140 139-140	1130	169 168-170
1.13	9:18	1:00	7:57	140 139-141	1112	170 168-172
1.25	10:17	59	7:48	140 137-142	1092	169 168-170
1.38	11:15	58	7:45	142 140-143	1100	170 168-172
1.50	12:12	57	7:40	140 136-144	1073	171 170-172
1.63	13:10	58	7:44	143 141-145	1105	170 168-172
1.75	14:08	58	7:45	143 141-145	1108	171 170-172
1.88	15:06	57	7:37	145 144-146	1105	170 168-172
2.00	16:02	57	7:34	146 146-147	1105	170 170-172
2.13	16:59	57	7:36	145 142-149	1103	172 170-172
2.25	17:56	57	7:35	148 147-148	1123	170 168-172
2.38	18:53	57	7:33	149 146-150	1125	171 170-172
2.50	19:50	57	7:40	149 146-151	1141	170 168-172
2.63	20:47	56	7:31	149 148-150	1120	170 168-172
2.75	21:43	56	7:28	150 149-151	1120	171 170-172
2.88	22:39	57	7:34	151 150-153	1143	170 168-172
3.00	23:36	57	7:33	152 149-153	1146	170 168-172
3.13	24:33	57	7:37	152 151-153	1159	171 168-172
3.25	25:29	56	7:29	151 145-154	1129	170 168-172
3.38	26:26	57	7:36	154 152-155	1172	169 168-170
3.50	27:22	56	7:28	153 151-154	1143	170 168-172
3.63	28:19	56	7:31	154 153-155	1158	170 168-170
3.75	29:23	1:04	8:38	153 151-154	1322	165 118-172

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.7	29:12	7:48
Walk	0.6	118	0	11	31:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.47%	More
800m	3:44	7:30	50.60%	More
1km	4:40	7:31	52.75%	More
Mile	7:32	7:32	55.69%	More
5k	23:50	7:40	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:30	6:36	69.60
5M	33:56	6:47	68.40
10km	42:44	6:53	67.81
10M	1:10:46	7:05	67.65
Half	1:34:13	7:12	66.69
20M	2:27:32	7:23	67.49
Mara	3:16:26	7:30	67.59

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