Sun 11th Aug 2019 at 3:00pm by RunningRich

Run > General

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Time
1:36:27
Miles
14.01
Min/mi
6:53
Pacing
91%
WAVA
71.73
Stride(cm)
128
Cals
1211
Cadence
182
BPM
143
%MHR
83.7
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 126/134bpm 84cal 8.01/8.62mph
2) 1m - 7:09(7:09/m) 130/141bpm 82cal 8.38/8.75mph
3) 1m - 7:02(7:02/m) 132/138bpm 81cal 8.53/10.12mph
4) 1m - 7:03(7:03/m) 138/151bpm 86cal 8.5/8.83mph
5) 1m - 7:06(7:06/m) 139/146bpm 86cal 8.45/8.72mph
6) 1m - 7:05(7:05/m) 143/152bpm 90cal 8.47/8.75mph
7) 1m - 6:50(6:50/m) 146/152bpm 90cal 8.77/9.35mph
8) 1m - 6:28(6:28/m) 148/155bpm 86cal 9.29/10.46mph
9) 1m - 6:38(6:38/m) 154/161bpm 94cal 9.04/9.62mph
10) 1m - 6:36(6:36/m) 147/154bpm 83cal 9.09/9.66mph
11) 1m - 7:04(7:04/m) 152/163bpm 96cal 8.49/9.2mph
12) 1m - 6:27(6:27/m) 147/158bpm 74cal 9.3/9.79mph
13) 1m - 6:45(6:45/m) 153/162bpm 93cal 8.89/9.52mph
14) 1m - 6:42(6:42/m) 151/161bpm 86cal 8.96/9.71mph
15) 0.01m - 3(5:47/m) 152/153bpm 10.37/9.02mph

7:30 7:09 7:02 7:03 7:06 7:05 6:50 6:28 6:38 6:36 7:04 6:27 6:45 6:42 3

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	123 75-133	933	177 114-184
1.00	7:30	3:43	7:26	127 123-132	943	178 174-182
1.50	11:06	3:36	7:12	126 121-136	907	179 174-182
2.00	14:40	3:34	7:07	134 124-141	954	180 176-182
2.50	18:16	3:36 +5	7:12	131 128-136	942	180 170-184
3.00	22:00	3:45 +14	7:29	134 129-138	1003	181 178-192
3.50	25:33	3:33	7:07	139 132-142	989	181 178-186
4.00	29:04	3:30	7:00	138 125-151	967	181 176-186
4.50	32:36	3:33	7:05	139 134-146	985	180 178-184
5.00	36:10	3:34	7:07	138 130-143	982	181 178-184
5.50	39:41	3:31	7:03	140 134-147	986	181 178-184
6.00	43:13	3:32	7:04	147 137-152	1038	182 178-186
6.50	47:00	3:47 +19	7:35	149 144-151	1130	183 180-186
7.00	50:24	3:24	6:47	143 135-152	970	183 178-188
7.50	53:41	3:17 +5	6:34	149 138-155	979	184 168-190
8.00	56:56	3:15	6:30	147 138-152	956	185 180-190
8.50	1:00:16	3:20	6:39	153 146-159	1018	186 184-190
9.00	1:03:33	3:17	6:35	154 148-161	1013	186 172-192
9.50	1:06:46	3:13	6:26	148 144-152	953	185 182-188
10.00	1:10:09	3:23	6:46	147 137-154	994	183 180-186
10.50	1:13:35	3:26	6:52	149 145-155	1023	183 182-186
11.00	1:17:19	3:44 +6	7:28	155 148-163	1158	184 176-188
11.50	1:20:32	3:13	6:25	149 141-157	957	184 182-186
12.00	1:23:46	3:14	6:29	146 139-154	946	184 180-188
12.50	1:27:03	3:17	6:33	151 149-153	989	185 180-188
13.00	1:30:32	3:29	6:59	155 150-162	1082	184 176-190
13.50	1:34:01	3:29	6:59	151 145-161	1054	182 178-186
14.00	1:37:14	3:12	6:25	151 148-154	968	186 182-190
14.01	1:37:17	3	7:13	152 151-153	1097	184 184-184

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	14	1:36:34	6:57
Walk	0.1	114	0	4	12:03
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.27%	More
800m	3:08	6:17	61.45%	More
1km	3:55	6:18	63.90%	More
Mile	6:24	6:24	66.53%	More
5k	20:28	6:35	70.80%	More
5 miles	33:18	6:40	70.85%	More
10k	41:28	6:40	71.04%	More
10 miles	1:08:10	6:49	71.43%	More
Half	1:30:26	6:54	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	19:32	6:17	74.20
5M	32:21	6:28	72.93
10km	40:44	6:33	72.33
10M	1:07:28	6:45	72.17
Half	1:29:49	6:51	71.17
20M	2:20:40	7:02	72.01
Mara	3:07:16	7:09	72.12

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