Sun 11th Aug 2019 at 2:00pm by redblueeagle

Bike > General

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Time
1:35:13
Miles
25.33
Mph
16
FBI
68.78
Cals
1213
BPM
146
%MHR
85.5
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:48(3:22/m) 141/156bpm 212cal 17.87/30.43mph
2) 5m - 17:22(3:28/m) 147/168bpm 230cal 17.27/30.91mph
3) 5m - 20:11(4:02/m) 154/167bpm 283cal 14.86/35.43mph
4) 5m - 17:33(3:31/m) 147/156bpm 218cal 17.09/33.44mph
5) 5m - 21:56(4:23/m) 149/171bpm 253cal 13.68/26.76mph
6) 0.33m - 1:23(4:11/m) 150/160bpm 17cal 14.35/22.31mph

16:48 17:22 20:11 17:33 21:56 1:23

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:38	3:38	16.53	119 92-143	432
2.00	7:47	4:09	14.43	145 134-155	603
3.00	10:39	2:52	20.91	147 137-151	422
4.00	14:27	3:48	15.81	149 145-156	566
5.00	16:47	2:20	25.75	140 136-145	326
6.00	20:02	3:15	18.49	146 136-153	474
7.00	23:29	3:28	17.34	148 145-152	512
8.00	28:22	4:53	12.30	156 144-168	761
9.00	31:42	3:20	18.03	143 139-148	476
10.00	34:10	2:28	24.37	134 129-140	330
11.00	38:35	4:25	13.56	152 135-166	673
12.00	42:56	4:21	13.77	156 149-166	680
13.00	45:55	2:59	20.11	147 140-160	439
14.00	51:25	5:29	10.93	160 150-167	878
15.00	54:20	2:56	20.51	148 137-158	433
16.00	57:01	2:40	22.45	142 133-148	379
17.00	1:00:48	3:48	15.81	148 145-153	562
18.00	1:04:44	3:56	15.28	151 143-156	593
19.00	1:08:25	3:41	16.28	149 145-154	549
20.00	1:11:54	3:29	17.23	145 132-155	505
21.00	1:15:58	4:04	14.77	148 140-159	601
22.00	1:20:39	4:42	12.78	149 144-155	700
23.00	1:25:18	4:39	12.92	144 129-162	669
24.00	1:30:38	5:20	11.26	158 143-171	842
25.00	1:33:50	3:12	18.75	137 125-151	438
25.33	1:35:13	1:23	14.21	151 146-160	637

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	58	1:56	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	9:06	2:56	More
5 miles	15:35	3:07	More
10k	20:07	3:14	More
10 miles	33:57	3:24	More
Half	46:05	3:31	More
20 miles	1:11:40	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:46	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:19	3:45
25 miles	1:33:54	3:45
42km	1:38:17	3:46
50 miles	3:15:47	3:55
56 miles	3:40:46	3:57
100 miles	6:48:11	4:05
112 miles	7:40:17	4:07

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