Sun 11th Aug 2019 at 4:00pm by KJ

Bike > Turbo Trainer

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Time
40:10
Miles
14.51
Mph
21.7
FBI
100.98
Cals
321
BPM
116
%MHR
67.6
B/mi
320
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:28(2:54/m) 106/123bpm 102cal 20.75/23.65mph
2) 5m - 13:29(2:42/m) 117/133bpm 110cal 22.26/24.73mph
3) 4.51m - 12:14(2:43/m) 125/139bpm 109cal 22.13/24.86mph

14:28 13:29 12:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:33	1:33	19.37	97 80-105	301	0/1
1.00	3:06	1:33	19.45	101 96-105	312	1/0
1.50	4:38	1:33	19.45	96 94-99	296	0/0
2.00	6:02	1:24	21.55	107 99-115	298	0/0
2.50	7:24	1:22	21.94	115 110-117	314	0/1
3.00	8:54	1:30	19.95	102 98-107	307	0/0
3.50	10:21	1:27	20.75	103 101-109	298	0/0
4.00	11:39	1:18	23.06	116 110-122	302	0/0
4.50	13:01	1:23	21.74	118 109-122	326	0/0
5.00	14:28	1:26	20.91	106 103-110	304	0/0
5.50	15:49	1:22	22.06	110 107-117	299	0/0
6.00	17:06	1:17	23.34	121 118-123	311	0/0
6.50	18:32	1:26	20.94	113 107-122	324	0/0
7.00	19:58	1:25	21.07	108 105-111	308	0/0
7.50	21:14	1:16	23.57	117 107-124	298	0/0
8.00	22:32	1:18	23.02	124 120-125	323	0/0
8.50	23:59	1:27	20.67	113 109-120	328	0/0
9.00	25:21	1:22	21.91	111 108-118	304	0/0
9.50	26:36	1:14	24.26	126 119-129	312	0/0
10.00	27:56	1:21	22.27	128 121-133	345	0/0
10.50	29:21	1:24	21.39	116 112-121	325	0/0
11.00	30:39	1:19	22.85	118 114-128	310	0/0
11.50	31:53	1:14	24.32	132 128-135	326	0/0
12.00	33:18	1:24	21.41	131 121-136	367	0/0
12.50	34:43	1:25	21.17	118 115-121	334	0/0
13.00	36:01	1:18	22.98	125 119-132	326	0/0
13.50	37:17	1:16	23.63	136 132-139	345	0/0
14.00	38:43	1:26	20.82	130 121-139	375	0/0
14.50	40:09	1:25	21.15	123 121-126	349	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:31	2:31	More
5k	8:10	2:38	More
5 miles	13:17	2:39	More
10k	16:34	2:40	More
10 miles	26:55	2:42	More
Half	35:49	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	27:04	2:42
20km	34:05	2:45
15 miles	41:36	2:46
20 miles	56:26	2:49
40km	1:11:04	2:52
25 miles	1:11:30	2:52
42km	1:14:50	2:52
50 miles	2:29:05	2:59
56 miles	2:48:06	3:00
100 miles	5:10:49	3:06
112 miles	5:50:29	3:08

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