Sun 11th Aug 2019 at 4:00pm by RunningNerd

Run > General

Follow User
0 👍

Time
32:27
Miles
1.21
Min/mi
26:49
Pacing
71%
WAVA
15.25
Stride(cm)
60
Cals
166
Cadence
100
BPM
109
%MHR
64
B/mi
2935
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:52(14:52/km) 113/147bpm 95cal 4.03/4.97kmph
2) 0.94km - 17:34(18:38/km) 99/135bpm 71cal 3.22/9.94kmph

14:52 17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	121 120-123	2782	99 96-102
0.13	2:49	1:22	22:00	123 109-136	2705	99 96-102
0.19	4:14	1:25	22:38	117 109-125	2648	101 96-106
0.25	5:43	1:29	23:44	133 111-147	3156	96 92-100
0.31	7:22	1:40	26:39	122 104-144	3251	102 96-118
0.38	8:48	1:25	22:43	105 100-110	2385	98 94-102
0.44	10:36	1:48	28:53	100 98-106	2888	105 96-118
0.50	12:05	1:29	23:44	106 101-114	2515	105 104-108
0.56	13:35	1:30	23:55	106 103-113	2536	105 96-118
0.63	14:58	1:24	22:20	109 102-114	2435	103 102-108
0.69	16:26	1:28	23:22	106 104-107	2476	102 100-106
0.75	17:50	1:24	22:29	107 105-108	2405	100 98-102
0.81	19:12	1:22	21:50	105 104-106	2292	104 102-106
0.88	22:35	3:23	54:05	95 79-108	5139	103 92-118
0.94	24:43	2:08	34:12	110 85-133	3763	97 88-118
1.00	26:50	2:07	33:55	101 81-124	3426	99 90-102
1.06	28:33	1:43	27:22	92 91-93	2517	101 98-102
1.13	29:56	1:23	22:13	91 91-92	2021	100 94-106
1.19	31:43	1:47	28:33	99 91-105	2826	100 82-118
1.21	32:27	44	36:30	101 95-108	3687	104 104-104

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	99	1.2	31:47	26:19
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:21	13.96%	More
800m	11:43	23:34	15.27%	More
1km	14:50	23:53	15.76%	More
Mile	26:53	26:53	14.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:31	26:31	15.12
5km	1:28:10	28:23	15.46
5M	2:26:00	29:12	15.16
10km	3:03:50	29:35	15.02
10M	5:04:25	30:27	14.97
Half	6:45:18	30:56	14.75
20M	10:34:41	31:44	14.93
Mara	14:05:01	32:15	14.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry