Sun 11th Aug 2019 at 7:00am by Dunk

Bike > Mountain Biking

  • Time
    1:45:06
  • Miles
    22.61
  • Mph
    12.9
  • FBI
    62.96
  • Cals
    640
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    561
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:42(4:32/m) 117/135bpm 163cal 13.22/14.11mph
2) 5m - 23:59(4:48/m) 129/145bpm 190cal 12.51/14.03mph
3) 5m - 24:54(4:59/m) 127/150bpm 164cal 12.05/13.21mph
4) 5m - 22:10(4:26/m) 117/138bpm 85cal 13.53/16.59mph
5) 2.61m - 11:22(4:21/m) 109/134bpm 38cal 13.78/15.24mph
22:42 23:59 24:54 22:10 11:22

Pace

4% 13% 77% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:53 4:53 12.28 111 79-126 542 25/20
2.00 9:23 4:30 13.34 112 104-123 504 22/16
3.00 13:52 4:29 13.40 118 104-125 528 18/22
4.00 18:20 4:28 13.41 116 108-127 519 15/25
5.00 22:41 4:21 13.78 128 119-135 557 7/2
6.00 27:28 4:46 12.57 129 119-137 616 8/4
7.00 32:05 4:37 12.97 132 124-142 610 5/3
8.00 36:56 4:51 12.36 127 115-135 616 7/4
9.00 41:19 4:23 13.69 138 132-143 605 7/5
10.00 47:45 6:26 +1:05 9.34 121 105-136 777 7/6
11.00 52:19 4:34 13.12 123 108-135 563 5/6
12.00 59:44 7:24 +2:38 8.10 116 107-125 859 3/4
13.00 1:12:43 12:59 +7:39 4.62 130 109-150 1689 10/9
14.00 1:18:10 5:27 11.00 132 119-144 720 3/4
15.00 1:22:56 4:46 12.61 131 123-142 623 7/7
16.00 1:28:18 5:22 +32 11.18 114 99-134 612 4/8
17.00 1:32:44 4:26 13.53 120 110-134 532 2/7
18.00 1:37:05 4:21 13.81 125 112-137 543 3/7
19.00 1:41:32 4:27 13.49 112 107-118 498 14/5
20.00 1:45:38 4:07 14.60 111 104-118 456 27/21
21.00 1:49:48 4:10 14.43 97 60-119 403 17/27
22.00 1:54:08 4:20 13.85 116 102-134 503 21/14
22.61 1:57:00 2:52 12.76 110 105-114 517 9/23

Heart

121/150max
  • Show Beats/Mile

Elevation

Asc 252m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
13 1.8% 13.0
13 4.3% 11.4
10 4.7% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 1:58 3:57 More
1km 2:28 3:58 More
Mile 4:03 4:03 More
5k 12:59 4:11 More
5 miles 21:20 4:16 More
10k 26:46 4:19 More
10 miles 47:24 4:44 More
Half 1:11:26 5:27 More
20 miles 1:44:41 5:14 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 55:44 4:29
15 miles 1:08:02 4:32
20 miles 1:32:17 4:37
40km 1:56:12 4:41
25 miles 1:56:55 4:41
42km 2:02:22 4:41
50 miles 4:03:45 4:53
56 miles 4:34:52 4:55
100 miles 8:28:13 5:05
112 miles 9:33:05 5:07

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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