Sun 11th Aug 2019 at 7:00am by Dunk
Bike > Mountain Biking
-
Time
1:45:06
-
Miles
22.61
-
Mph
12.9
-
FBI
62.96
-
Cals
640
-
BPM
121
-
%MHR
65.6
-
B/mi
561
-
Asc(m)
252
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:42(4:32/m) 117/135bpm 163cal 13.22/14.11mph
2) 5m - 23:59(4:48/m) 129/145bpm 190cal 12.51/14.03mph
3) 5m - 24:54(4:59/m) 127/150bpm 164cal 12.05/13.21mph
4) 5m - 22:10(4:26/m) 117/138bpm 85cal 13.53/16.59mph
5) 2.61m - 11:22(4:21/m) 109/134bpm 38cal 13.78/15.24mph
22:42 23:59 24:54 22:10 11:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:53 |
4:53 |
12.28 |
111 79-126 |
542 |
25/20 |
2.00 |
9:23 |
4:30 |
13.34 |
112 104-123 |
504 |
22/16 |
3.00 |
13:52 |
4:29 |
13.40 |
118 104-125 |
528 |
18/22 |
4.00 |
18:20 |
4:28 |
13.41 |
116 108-127 |
519 |
15/25 |
5.00 |
22:41 |
4:21 |
13.78 |
128 119-135 |
557 |
7/2 |
6.00 |
27:28 |
4:46 |
12.57 |
129 119-137 |
616 |
8/4 |
7.00 |
32:05 |
4:37 |
12.97 |
132 124-142 |
610 |
5/3 |
8.00 |
36:56 |
4:51 |
12.36 |
127 115-135 |
616 |
7/4 |
9.00 |
41:19 |
4:23 |
13.69 |
138 132-143 |
605 |
7/5 |
10.00 |
47:45 |
6:26 +1:05
|
9.34 |
121 105-136 |
777 |
7/6 |
11.00 |
52:19 |
4:34 |
13.12 |
123 108-135 |
563 |
5/6 |
12.00 |
59:44 |
7:24 +2:38
|
8.10 |
116 107-125 |
859 |
3/4 |
13.00 |
1:12:43 |
12:59 +7:39
|
4.62 |
130 109-150 |
1689 |
10/9 |
14.00 |
1:18:10 |
5:27 |
11.00 |
132 119-144 |
720 |
3/4 |
15.00 |
1:22:56 |
4:46 |
12.61 |
131 123-142 |
623 |
7/7 |
16.00 |
1:28:18 |
5:22 +32
|
11.18 |
114 99-134 |
612 |
4/8 |
17.00 |
1:32:44 |
4:26 |
13.53 |
120 110-134 |
532 |
2/7 |
18.00 |
1:37:05 |
4:21 |
13.81 |
125 112-137 |
543 |
3/7 |
19.00 |
1:41:32 |
4:27 |
13.49 |
112 107-118 |
498 |
14/5 |
20.00 |
1:45:38 |
4:07 |
14.60 |
111 104-118 |
456 |
27/21 |
21.00 |
1:49:48 |
4:10 |
14.43 |
97 60-119 |
403 |
17/27 |
22.00 |
1:54:08 |
4:20 |
13.85 |
116 102-134 |
503 |
21/14 |
22.61 |
1:57:00 |
2:52 |
12.76 |
110 105-114 |
517 |
9/23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
12:59 |
4:11 |
More |
5 miles |
21:20 |
4:16 |
More |
10k |
26:46 |
4:19 |
More |
10 miles |
47:24 |
4:44 |
More |
Half |
1:11:26 |
5:27 |
More |
20 miles |
1:44:41 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:16 |
4:26 |
20km |
55:44 |
4:29 |
15 miles |
1:08:02 |
4:32 |
20 miles |
1:32:17 |
4:37 |
40km |
1:56:12 |
4:41 |
25 miles |
1:56:55 |
4:41 |
42km |
2:02:22 |
4:41 |
50 miles |
4:03:45 |
4:53 |
56 miles |
4:34:52 |
4:55 |
100 miles |
8:28:13 |
5:05 |
112 miles |
9:33:05 |
5:07 |
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