Sun 11th Aug 2019 at 4:00pm by beef

Run > General

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Time
33:59
Miles
3.63
Min/mi
9:22
Pacing
84%
WAVA
53.04
Stride(cm)
105
Cals
527
Cadence
163
BPM
153
%MHR
95.7
B/mi
1434
Surface
Road

Notes & Comments

Pinewoods
===
1) 3.15m - 30:01(9:32/m) 152/165bpm 460cal 6.3/0mph
2) 0.48m - 3:58(8:11/m) 163/172bpm 67cal 7.33/0mph

30:01 3:58

Pace

19%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	128 97-143	1339	160 126-168
0.25	2:29	1:10	9:22	142 141-144	1330	162 160-164
0.38	3:45	1:16	10:08	144 141-148	1460	162 160-164
0.50	4:51	1:07	8:53	148 144-152	1316	165 162-168
0.63	5:59	1:08	9:04	150 148-153	1360	167 166-168
0.75	7:08	1:09	9:11	148 146-150	1359	166 164-168
0.88	8:18	1:10	9:21	149 147-150	1394	165 162-168
1.00	9:33	1:15	9:57	150 145-153	1493	162 160-164
1.13	10:47	1:14	9:51	152 145-156	1497	164 162-166
1.25	12:01	1:14	9:49	150 144-156	1472	163 162-166
1.38	13:12	1:12	9:34	155 151-159	1483	162 160-166
1.50	14:27	1:15	9:57	157 152-160	1561	162 160-166
1.63	15:40	1:13	9:45	156 151-160	1521	164 160-166
1.75	17:30	1:50 +30	14:37	154 141-160	2250	163 158-166
1.88	18:40	1:10	9:22	154 148-160	1441	163 162-166
2.00	19:49	1:09	9:11	152 147-155	1397	164 162-166
2.13	21:02	1:13	9:45	156 151-162	1521	163 154-170
2.25	22:20	1:18 +4	10:24	155 151-159	1613	159 112-166
2.38	23:36	1:16	10:12	155 152-159	1581	161 152-166
2.50	24:54	1:18	10:20	157 154-160	1623	162 158-166
2.63	26:05	1:11	9:25	159 152-165	1498	163 160-166
2.75	27:06	1:02	8:12	162 160-164	1330	167 164-168
2.88	28:21	1:15 +8	9:56	157 152-160	1560	161 102-168
3.00	29:26	1:06	8:45	158 155-160	1382	167 166-168
3.13	30:29	1:03	8:23	159 157-161	1334	168 166-170
3.25	31:42	1:13 +12	9:41	160 158-163	1549	165 142-174
3.38	32:43	1:01	8:10	161 158-166	1314	167 166-170
3.50	33:43	1:00	8:03	164 162-168	1320	168 166-168
3.63	34:46	1:03	8:22	167 165-170	1397	168 166-170
3.63	34:51	5	9:22	167 166-167	1566	164 164-164

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	3.6	33:51	9:28
Walk	1.4	115	0	29	1:29:18
Still	0.0	-	-	1	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.68%	More
800m	4:11	8:25	48.72%	More
1km	5:17	8:29	50.31%	More
Mile	8:39	8:39	52.06%	More
5k	29:36	9:32	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:49	9:17	53.24
5M	47:43	9:33	52.47
10km	1:00:05	9:40	52.09
10M	1:39:29	9:57	52.06
Half	2:12:27	10:07	51.37
20M	3:27:25	10:22	51.98
Mara	4:36:10	10:32	52.05

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