Sun 11th Aug 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
55:54
Miles
1.92
Min/mi
29:07
Stride(cm)
53
Cals
122
Cadence
106
BPM
77
%MHR
44.8
B/mi
2229
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 55:54(29:03/m) 74/117bpm 122cal 52/68rpm 2.06/3.53mph

55:54

Pace

16%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	78 69-86	2057	113 102-136	1/0
0.13	3:13	1:34	25:00	72 70-74	1800	101 98-104	0/1
0.19	4:39	1:26	22:55	75 72-79	1719	102 88-116	0/0
0.25	6:08	1:29	23:48	72 71-72	1714	99 88-102	0/1
0.31	7:40	1:33	24:42	72 69-76	1779	104 92-116	0/1
0.38	9:07	1:26	23:04	72 70-74	1660	105 100-110	0/3
0.44	10:31	1:24	22:26	70 69-71	1570	108 98-116	0/2
0.50	11:52	1:21	21:28	85 71-100	1825	100 94-102	2/0
0.56	14:17	2:25	38:42	72 61-85	2786	106 92-116	1/0
0.63	16:06	1:50	29:14	75 70-83	2192	112 102-116	1/0
0.69	17:46	1:40	26:35	100 76-117	2658	114 92-116	0/0
0.75	19:13	1:27	23:17	87 77-97	2026	95 92-106	1/0
0.81	21:33	2:20	37:18	70 66-74	2611	107 96-116	0/3
0.88	23:16	1:43	27:31	69 65-75	1898	106 86-122	0/7
0.94	25:36	2:20	37:18	75 63-81	2798	107 96-122	0/1
1.00	27:37	2:01	32:16	82 60-101	2646	102 90-116	2/0
1.06	29:02	1:25	22:36	72 69-74	1627	101 98-102	0/3
1.13	31:05	2:03	32:49	74 70-79	2429	105 100-116	0/0
1.19	33:14	2:09	34:30	68 64-71	2346	111 96-116	0/1
1.25	36:02	2:48	44:42	63 53-68	2816	116 116-116	0/1
1.31	38:02	2:00	31:57	71 66-78	2268	110 82-116	2/0
1.38	39:29	1:28	23:21	79 73-85	1844	103 98-110	1/0
1.44	40:59	1:30	23:59	76 73-78	1823	107 104-114	2/0
1.50	42:45	1:46	28:15	74 73-77	2091	107 98-116	3/0
1.56	44:17	1:32	24:28	78 76-79	1908	100 96-104	2/0
1.63	45:47	1:30	23:55	76 75-77	1818	103 98-108	2/0
1.69	47:49	2:03	32:43	68 63-72	2225	100 98-116	0/0
1.75	49:15	1:26	22:50	80 72-90	1827	103 98-108	1/0
1.81	52:04	2:49	45:07	80 62-101	3609	103 96-116	2/0
1.88	54:09	2:05	33:19	74 70-77	2465	103 100-106	0/0
1.92	55:55	1:46	36:01	71 69-74	2558	114 104-116	1/0

Heart

77/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	30:45
See your biggest climbs

Cadence

106 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	11:35	23:19	More
1km	15:53	25:33	More
Mile	27:16	27:16	More

Predictions

Dist	Time	Per Mile

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