Sun 11th Aug 2019 at 8:00am by RFJ

Run > Race

  • Time
    47:39
  • Miles
    6.18
  • Min/mi
    7:43
  • Pacing
    89%
  • WAVA
    62.56
  • Stride(cm)
    112
  • Cals
    913
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1245
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/161bpm 913cal
2) 1m - 7:30(7:30/m) 161/174bpm
3) 1m - 7:46(7:46/m) 163/166bpm
4) 1m - 7:19(7:19/m) 164/168bpm
5) 1m - 7:38(7:38/m) 167/169bpm
6) 1m - 8:09(8:09/m) 170/173bpm
7) 0.18m - 1:39(9:17/m) 169/173bpm

Burnham Beeches 10k leg failure at the end
7:38 7:30 7:46 7:19 7:38 8:09 1:39

Pace

1% 7% 22% 46% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 116 84-133 877 186 138-196 6/4
0.50 3:54 2:01 8:02 141 131-151 1133 186 186-188 7/4
0.75 5:38 1:44 6:57 155 150-158 1078 187 186-188 6/8
1.00 7:39 2:01 8:03 156 152-161 1256 187 182-194 13/4
1.25 9:29 1:51 7:22 159 157-164 1172 186 184-188 8/11
1.50 11:14 1:44 6:58 158 155-160 1100 187 182-188 1/16
1.75 13:14 2:00 8:01 160 153-165 1282 187 180-196 19/7
2.00 15:09 1:55 7:39 165 160-174 1263 186 182-188 4/4
2.25 17:06 1:57 7:48 162 159-164 1264 187 186-188 4/2
2.50 18:56 1:50 7:20 162 160-163 1189 187 186-188 3/4
2.75 20:52 1:57 7:46 163 160-165 1266 187 186-188 5/6
3.00 22:55 2:02 8:09 164 162-166 1336 186 186-188 11/0
3.25 24:50 1:55 7:42 165 163-166 1270 186 186-188 5/2
3.50 26:47 1:56 7:46 166 164-168 1289 187 186-188 3/5
3.75 28:34 1:47 7:08 165 164-167 1177 187 186-188 1/6
4.00 30:13 1:40 6:39 161 157-165 1072 187 186-188 1/17
4.25 32:06 1:52 7:29 166 162-169 1241 187 186-188 1/7
4.50 34:06 2:00 8:02 168 167-169 1349 186 186-188 3/2
4.75 36:08 2:02 8:08 166 164-168 1349 186 180-188 4/3
5.00 37:52 1:44 6:55 167 163-169 1154 186 182-188 0/17
5.25 39:49 1:57 7:48 169 163-172 1318 187 186-194 13/4
5.50 41:53 2:04 8:18 170 168-172 1411 186 182-188 16/11
5.75 44:01 2:08 8:33 171 170-173 1462 183 180-188 11/1
6.00 46:01 1:59 7:58 170 168-171 1353 185 182-192 3/10
6.17 47:38 1:37 9:16 169 166-173 1567 179 174-184 4/2

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 162m, Range 45m, Flat prediction 47:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 7:52
15 2.0% 7:56
11 5.6% 8:02
11 9.8% 8:19
11 2.7% 8:35
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.96% More
800m 3:25 6:53 57.11% More
1km 4:22 7:02 58.34% More
Mile 7:12 7:12 60.05% More
5k 23:18 7:30 63.21% More
5 miles 37:48 7:34 63.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 22:59 7:24 64.07
5M 38:04 7:37 63.02
10km 47:56 7:43 62.51
10M 1:19:22 7:56 62.41
Half 1:45:40 8:04 61.55
20M 2:45:28 8:16 62.29
Mara 3:40:18 8:25 62.38
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