Sun 11th Aug 2019 at 8:00am by RFJ
Run > Race
-
Time
47:39
-
Miles
6.18
-
Min/mi
7:43
-
Pacing
89%
-
WAVA
62.56
-
Stride(cm)
112
-
Cals
913
-
Cadence
186
-
BPM
161
-
%MHR
94.4
-
B/mi
1245
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 142/161bpm 913cal
2) 1m - 7:30(7:30/m) 161/174bpm
3) 1m - 7:46(7:46/m) 163/166bpm
4) 1m - 7:19(7:19/m) 164/168bpm
5) 1m - 7:38(7:38/m) 167/169bpm
6) 1m - 8:09(8:09/m) 170/173bpm
7) 0.18m - 1:39(9:17/m) 169/173bpm
Burnham Beeches 10k leg failure at the end
7:38 7:30 7:46 7:19 7:38 8:09 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:34 |
116 84-133 |
877 |
186 138-196 |
6/4 |
0.50 |
3:54 |
2:01 |
8:02 |
141 131-151 |
1133 |
186 186-188 |
7/4 |
0.75 |
5:38 |
1:44 |
6:57 |
155 150-158 |
1078 |
187 186-188 |
6/8 |
1.00 |
7:39 |
2:01 |
8:03 |
156 152-161 |
1256 |
187 182-194 |
13/4 |
1.25 |
9:29 |
1:51 |
7:22 |
159 157-164 |
1172 |
186 184-188 |
8/11 |
1.50 |
11:14 |
1:44 |
6:58 |
158 155-160 |
1100 |
187 182-188 |
1/16 |
1.75 |
13:14 |
2:00 |
8:01 |
160 153-165 |
1282 |
187 180-196 |
19/7 |
2.00 |
15:09 |
1:55 |
7:39 |
165 160-174 |
1263 |
186 182-188 |
4/4 |
2.25 |
17:06 |
1:57 |
7:48 |
162 159-164 |
1264 |
187 186-188 |
4/2 |
2.50 |
18:56 |
1:50 |
7:20 |
162 160-163 |
1189 |
187 186-188 |
3/4 |
2.75 |
20:52 |
1:57 |
7:46 |
163 160-165 |
1266 |
187 186-188 |
5/6 |
3.00 |
22:55 |
2:02 |
8:09 |
164 162-166 |
1336 |
186 186-188 |
11/0 |
3.25 |
24:50 |
1:55 |
7:42 |
165 163-166 |
1270 |
186 186-188 |
5/2 |
3.50 |
26:47 |
1:56 |
7:46 |
166 164-168 |
1289 |
187 186-188 |
3/5 |
3.75 |
28:34 |
1:47 |
7:08 |
165 164-167 |
1177 |
187 186-188 |
1/6 |
4.00 |
30:13 |
1:40 |
6:39 |
161 157-165 |
1072 |
187 186-188 |
1/17 |
4.25 |
32:06 |
1:52 |
7:29 |
166 162-169 |
1241 |
187 186-188 |
1/7 |
4.50 |
34:06 |
2:00 |
8:02 |
168 167-169 |
1349 |
186 186-188 |
3/2 |
4.75 |
36:08 |
2:02 |
8:08 |
166 164-168 |
1349 |
186 180-188 |
4/3 |
5.00 |
37:52 |
1:44 |
6:55 |
167 163-169 |
1154 |
186 182-188 |
0/17 |
5.25 |
39:49 |
1:57 |
7:48 |
169 163-172 |
1318 |
187 186-194 |
13/4 |
5.50 |
41:53 |
2:04 |
8:18 |
170 168-172 |
1411 |
186 182-188 |
16/11 |
5.75 |
44:01 |
2:08 |
8:33 |
171 170-173 |
1462 |
183 180-188 |
11/1 |
6.00 |
46:01 |
1:59 |
7:58 |
170 168-171 |
1353 |
185 182-192 |
3/10 |
6.17 |
47:38 |
1:37 |
9:16 |
169 166-173 |
1567 |
179 174-184 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.96% |
More |
800m |
3:25 |
6:53 |
57.11% |
More |
1km |
4:22 |
7:02 |
58.34% |
More |
Mile |
7:12 |
7:12 |
60.05% |
More |
5k |
23:18 |
7:30 |
63.21% |
More |
5 miles |
37:48 |
7:34 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.56 |
5km |
22:59 |
7:24 |
64.07 |
5M |
38:04 |
7:37 |
63.02 |
10km |
47:56 |
7:43 |
62.51 |
10M |
1:19:22 |
7:56 |
62.41 |
Half |
1:45:40 |
8:04 |
61.55 |
20M |
2:45:28 |
8:16 |
62.29 |
Mara |
3:40:18 |
8:25 |
62.38 |
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