Sun 11th Aug 2019 at 1:00pm by Ultrahamster

Run > General

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Time
52:25
Miles
5.66
Min/mi
9:16
Pacing
87%
WAVA
53.33
Cals
588
BPM
155
%MHR
80.9
B/mi
1438
Asc(m)
45
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 142/155bpm 49cal 6.36/8.67mph
2) 0.5m - 4:30(9:00/m) 156/161bpm 51cal 6.66/7.61mph
3) 0.5m - 4:35(9:09/m) 155/159bpm 51cal 6.55/8.38mph
4) 0.5m - 4:39(9:17/m) 152/158bpm 52cal 6.46/8.87mph
5) 0.5m - 4:37(9:13/m) 153/157bpm 50cal 6.51/8.81mph
6) 0.5m - 4:53(9:47/m) 153/163bpm 52cal 6.14/19.22mph
7) 0.5m - 4:28(8:56/m) 158/162bpm 51cal 6.72/7.85mph
8) 0.5m - 4:34(9:08/m) 160/163bpm 53cal 6.57/7.73mph
9) 0.5m - 4:45(9:30/m) 160/164bpm 55cal 6.32/8.19mph
10) 0.5m - 4:25(8:49/m) 163/165bpm 52cal 6.8/8.63mph
11) 0.5m - 4:46(9:31/m) 160/165bpm 55cal 6.3/8.39mph
12) 0.16m - 1:31(9:44/m) 158/167bpm 17cal 6.16/6.97mph

4:43 4:30 4:35 4:39 4:37 4:53 4:28 4:34 4:45 4:25 4:46 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	138 101-149	1266	0/4
0.50	4:42	2:24	9:37	148 142-155	1424	2/3
0.75	6:57	2:15	9:00	158 155-160	1421	2/1
1.00	9:12	2:15	8:59	155 150-157	1393	1/0
1.25	11:28	2:16	9:06	155 154-157	1410	2/2
1.50	13:47	2:19	9:14	155 152-158	1432	1/3
1.75	16:11	2:24	9:38	152 147-154	1463	4/0
2.00	18:25	2:14	8:57	153 149-158	1370	0/4
2.25	20:44	2:18	9:13	151 146-156	1392	1/2
2.50	23:02	2:18	9:13	154 150-157	1419	1/1
2.75	26:03	3:01	12:05	148 123-160	1789	1/2
3.00	28:27	2:24	9:35	158 150-163	1515	3/2
3.25	30:41	2:14	8:55	157 149-162	1400	1/3
3.50	32:55	2:14	8:57	160 156-162	1432	2/2
3.75	35:16	2:21	9:25	160 157-162	1506	4/3
4.00	37:29	2:13	8:52	161 160-163	1427	0/1
4.25	39:49	2:20	9:18	161 158-163	1498	3/1
4.50	42:14	2:25	9:41	159 152-163	1540	3/1
4.75	44:23	2:09	8:37	163 162-164	1404	0/1
5.00	46:40	2:16	9:06	163 161-164	1483	2/0
5.25	48:58	2:19	9:15	163 160-165	1508	4/2
5.50	51:24	2:26	9:43	158 154-160	1535	2/3
5.66	52:56	1:32	9:51	159 155-167	1566	3/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 52:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	4:21	8:46	46.00%	More
1km	5:28	8:48	47.74%	More
Mile	8:58	8:58	49.42%	More
5k	29:08	9:23	51.80%	More
5 miles	46:34	9:19	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:38	8:54	54.61
5M	45:55	9:11	53.59
10km	57:54	9:19	53.10
10M	1:36:13	9:37	52.86
Half	2:08:22	9:48	52.05
20M	3:21:38	10:05	52.50
Mara	4:28:59	10:16	52.48

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