Sun 11th Aug 2019 at 9:00am by RFJ

Run > General

Burnham Beeches 10k

Follow User
0 👍

Time
5:26
Miles
0.51
Min/mi
10:39
WAVA
37.07
Stride(cm)
88
Cals
80
Cadence
172
BPM
142
%MHR
82.8
B/mi
1508
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:26(10:38/m) 142/170bpm 80cal

warm up

5:26

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	104 92-116	881	177 132-184	0/3
0.13	4:08	3:36	57:43	115 90-126	6638	166 126-200	3/3
0.19	4:48	40	10:35	120 100-130	1270	173 170-178	2/1
0.25	5:27	39	10:31	136 129-140	1429	172 154-178	2/0
0.31	6:06	39	10:20	147 136-164	1518	174 166-188	0/2
0.38	6:41	35	9:23	168 165-170	1576	172 170-172	1/1
0.44	7:17	36	9:29	169 168-170	1602	175 172-184	2/0
0.50	8:03	47	12:26	168 166-170	2088	171 154-176	4/1
0.51	14:31	6:28	10:06:16	166 163-167	100641	165 164-168	1/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.88%	More
800m	5:17	10:38	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.98
5km	36:53	11:52	39.93
5M	1:01:05	12:13	39.27
10km	1:16:55	12:23	38.95
10M	2:07:22	12:44	38.89
Half	2:49:34	12:57	38.36
20M	4:25:33	13:17	38.81
Mara	5:53:33	13:30	38.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry