Sun 11th Aug 2019 at 2:00pm by Will H

Run > General

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Time
41:25
Miles
5.35
Min/mi
7:44
Pacing
68%
WAVA
60.49
Stride(cm)
115
Cals
567
Cadence
181
BPM
139
%MHR
70.8
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/145bpm 105cal 7.72/8.45mph
2) 1m - 7:41(7:41/m) 138/145bpm 103cal 7.81/8.87mph
3) 1m - 7:44(7:44/m) 142/146bpm 110cal 7.76/8.68mph
4) 1m - 7:53(7:53/m) 142/149bpm 112cal 7.61/8.01mph
5) 1m - 7:45(7:45/m) 141/150bpm 104cal 7.74/9.75mph
6) 0.35m - 2:37(7:34/m) 141/144bpm 33cal 7.93/8.41mph

7:46 7:41 7:44 7:53 7:45 2:37

Pin Map

Imported from file - 2013-10-31

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	115 76-136	895	178 116-182	1/2
0.50	3:53	1:57	7:47	139 131-143	1081	181 178-182	2/2
0.75	5:50	1:56	7:44	142 139-145	1099	182 178-184	2/2
1.00	7:46	1:56	7:46	140 138-141	1086	182 178-188	3/2
1.25	11:11	3:25 +1:34	13:38	130 101-142	1773	183 176-220	1/5
1.50	13:09	1:59	7:54	139 134-142	1099	180 178-182	2/2
1.75	15:07	1:58	7:52	141 135-145	1110	181 168-186	2/3
2.00	17:00	1:53	7:33	140 136-145	1057	181 180-184	1/4
2.25	18:56	1:55	7:42	141 136-145	1085	181 168-186	2/0
2.50	20:53	1:57	7:49	143 140-144	1118	181 178-184	1/1
2.75	22:50	1:57	7:48	139 138-142	1083	180 174-182	3/2
3.00	24:44	1:54	7:37	143 141-146	1089	177 90-184	1/2
3.25	26:40	1:56	7:43	140 138-141	1080	181 178-182	0/1
3.50	28:40	2:01	8:02	144 140-146	1158	181 176-184	3/1
3.75	30:40	2:00	7:59	144 142-145	1150	182 178-186	3/2
4.00	32:37	1:57	7:47	143 140-149	1113	182 178-184	2/2
4.25	34:32	1:55	7:40	146 141-150	1120	182 180-186	2/2
4.50	36:26	1:54	7:36	140 138-141	1064	181 178-186	2/6
4.75	38:23	1:57	7:46	140 139-141	1087	182 178-184	3/2
5.00	40:22	1:59	7:58	136 135-138	1083	182 176-188	1/0
5.25	42:15	1:53	7:31	141 134-144	1059	182 178-184	3/2
5.35	42:59	44	7:45	140 138-143	1085	181 178-184	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 41:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5.3	42:53	8:03
Walk	0.2	103	0	6	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.67%	More
800m	3:46	7:35	50.52%	More
1km	4:43	7:35	52.69%	More
Mile	7:40	7:40	55.13%	More
5k	24:04	7:45	59.75%	More
5 miles	40:15	8:03	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:55	7:23	62.75
5M	38:29	7:42	60.81
10km	48:45	7:51	59.93
10M	1:21:49	8:11	59.01
Half	1:49:46	8:23	57.73
20M	2:53:58	8:42	57.72
Mara	3:53:25	8:55	57.37

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