Sun 11th Aug 2019 at 2:00pm by MovingAlong

Run > Long Run

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Time
1:10:22
Miles
7.01
Min/mi
10:02
Pacing
93%
WAVA
43.91
Stride(cm)
94
Cals
874
Cadence
171
BPM
162
%MHR
94.9
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 150/163bpm 120cal 5.91/6.8mph
2) 1m - 10:10(10:10/m) 163/172bpm 126cal 5.91/6.41mph
3) 1m - 9:57(9:57/m) 163/174bpm 123cal 6.03/6.7mph
4) 1m - 9:36(9:36/m) 164/174bpm 120cal 6.25/6.68mph
5) 1m - 10:23(10:23/m) 166/177bpm 131cal 5.78/6.39mph
6) 1m - 10:13(10:13/m) 172/177bpm 134cal 5.87/6.72mph
7) 1m - 9:52(9:52/m) 165/172bpm 120cal 6.08/6.62mph
8) 0.01m - 3(9:50/m) 172/172bpm 6.1/5.93mph

10:09 10:10 9:57 9:36 10:23 10:13 9:52 3

Pin Map

Imported from file - 2013-06-22

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 65-155	1271	174 170-178	0/0
0.50	5:05	2:32	10:07	151 146-156	1527	176 172-182	0/0
0.75	7:33	2:28	9:51	156 149-161	1536	175 170-180	0/0
1.00	10:09	2:36	10:24	161 159-162	1673	171 160-178	0/0
1.25	12:43	2:34	10:15	164 160-167	1680	171 168-172	0/0
1.50	15:10	2:28	9:50	168 161-172	1652	170 168-172	0/0
1.75	17:45	2:34	10:18	158 154-161	1627	170 168-174	0/0
2.00	20:19	2:34	10:16	160 155-163	1643	170 166-174	0/0
2.25	22:48	2:29	9:56	162 159-164	1609	172 166-176	0/0
2.50	25:16	2:29	9:55	164 160-167	1626	170 168-172	0/0
2.75	27:52	2:35	10:21	161 155-165	1666	162 84-174	0/0
3.00	30:15	2:24	9:35	166 154-174	1590	172 168-176	0/0
3.25	32:40	2:24	9:37	158 155-164	1519	173 168-176	0/0
3.50	35:09	2:30	10:00	167 160-174	1669	173 170-176	0/0
3.75	37:28	2:19	9:16	163 158-167	1511	173 170-176	0/0
4.00	39:51	2:23	9:32	166 163-171	1581	173 170-176	0/0
4.25	42:16	2:25	9:40	166 163-168	1605	171 166-174	0/0
4.50	45:09	2:52	11:30	170 161-177	1954	160 82-172	0/0
4.75	47:41	2:32	10:09	166 158-174	1684	169 166-178	0/0
5.00	50:15	2:34	10:16	162 157-169	1662	172 168-176	0/0
5.25	52:56	2:41	10:43	174 169-177	1866	169 166-172	0/0
5.50	55:34	2:38	10:33	171 162-175	1804	170 168-172	0/0
5.75	57:55	2:21	9:25	168 165-173	1582	173 168-180	0/0
6.00	1:00:27	2:32	10:06	172 171-173	1738	171 170-172	0/0
6.25	1:02:46	2:19	9:18	165 163-169	1534	174 168-176	0/0
6.50	1:05:17	2:31	10:04	166 162-169	1670	167 112-176	0/0
6.75	1:07:48	2:31	10:03	160 155-163	1609	173 168-176	0/0
7.00	1:10:19	2:31	10:03	168 160-172	1688	172 170-178	0/0
7.01	1:10:22	3	10:14	172 172-172	1761	174 174-174	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7	1:09:44	10:00
Walk	0.9	105	0	37	18:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.89%	More
800m	4:39	9:21	37.78%	More
1km	5:50	9:23	39.37%	More
Mile	9:35	9:35	41.28%	More
5k	30:40	9:52	43.81%	More
5 miles	50:00	10:00	43.60%	More
10k	1:02:18	10:02	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:42	9:34	45.23
5M	49:11	9:50	44.33
10km	1:01:55	9:58	43.93
10M	1:42:33	10:15	43.79
Half	2:16:32	10:25	43.16
20M	3:33:48	10:41	43.68
Mara	4:44:39	10:52	43.75

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