Sun 11th Aug 2019 at 2:00pm by BK brighter days ahead

Run > General

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Time
44:49
Miles
3.50
Min/mi
12:48
Pacing
10%
WAVA
39.73
Stride(cm)
79
Cals
361
Cadence
158
BPM
126
%MHR
73.5
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 127/138bpm 101cal 5.31/6.95mph
2) 1m - 14:57(14:57/m) 120/164bpm 105cal 4.01/6.1mph
3) 1m - 12:51(12:51/m) 126/149bpm 98cal 4.67/6.41mph
4) 0.5m - 5:43(11:26/m) 143/147bpm 57cal 5.25/6.26mph

11:18 14:57 12:51 5:43

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	100 63-129	1185	168 154-172
0.25	2:49	1:20	10:39	134 131-138	1426	167 162-172
0.38	4:10	1:22	10:52	130 127-132	1413	164 162-166
0.50	5:35	1:25	11:20	128 126-130	1451	165 162-168
0.63	7:00	1:25	11:22	130 127-132	1477	164 162-166
0.75	8:26	1:25	11:23	130 127-134	1479	164 160-166
0.88	9:52	1:26	11:30	131 129-133	1506	165 162-168
1.00	11:17	1:25	11:24	131 125-136	1493	164 160-166
1.13	12:42	1:25	11:16	131 129-134	1476	164 160-166
1.25	15:22	2:40	21:21	114 98-130	2435	127 106-162
1.38	21:40	6:18 +3:19	50:23	104 82-122	5240	145 108-170
1.50	23:40	2:00	16:02	133 98-164	2132	164 110-172
1.63	25:07	1:27	11:34	130 121-140	1504	167 164-168
1.75	26:29	1:22	10:52	131 129-135	1424	164 160-166
1.88	27:53	1:24	11:14	130 129-132	1460	164 162-166
2.00	29:33	1:40	13:23	127 119-134	1701	144 118-168
2.13	31:44	2:11	17:25	112 108-116	1951	116 106-120
2.25	33:44	2:00	15:58	108 105-117	1724	128 110-170
2.38	35:02	1:18	10:24	127 117-133	1322	169 166-172
2.50	36:16	1:14	9:53	134 132-137	1324	169 160-170
2.63	37:46	1:30	12:03	138 135-142	1664	167 154-172
2.75	42:53	5:07 +3:37	40:56	116 84-137	4748	153 110-174
2.88	44:32	1:39	13:13	137 121-149	1812	162 118-170
3.00	46:01	1:28	11:46	140 137-142	1647	165 164-166
3.13	47:26	1:26	11:25	141 139-143	1610	165 162-168
3.25	48:54	1:27	11:39	142 141-144	1654	165 160-170
3.38	50:11	1:18	10:21	143 139-146	1480	169 166-172
3.50	51:39	1:28	11:43	144 142-147	1687	166 158-170
3.50	51:44	5	3:49:11	147 147-147	33689	-

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	165	3.1	35:00	12:33
Walk	23.6	115	0.4	12:59	28:58
Still	0.8	-	-	26	-
Pause	6.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.61%	More
800m	5:17	10:37	39.53%	More
1km	6:49	10:59	39.87%	More
Mile	11:08	11:08	41.46%	More
5k	47:03	15:09	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.86
5km	39:30	12:43	39.84
5M	1:05:25	13:05	39.30
10km	1:22:21	13:15	39.04
10M	2:16:22	13:38	39.04
Half	3:01:34	13:52	38.54
20M	4:44:20	14:13	38.99
Mara	6:18:33	14:27	39.06

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