Sun 11th Aug 2019 at 2:00pm by Dave.O

Run > Treadmill

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Time
42:06
Miles
5.30
Min/mi
7:57
Pacing
80%
WAVA
59.50
Stride(cm)
128
Cals
643
Cadence
158
BPM
172
%MHR
100.3
B/mi
1363
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.3m - 42:06(7:56/m) 172/186bpm 643cal 7.56/8.93mph

42:06

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	141 109-154	1316	157 110-162
0.50	4:19	2:00	7:58	162 151-174	1291	160 158-162
0.75	6:17	1:57	7:50	175 174-176	1370	160 160-162
1.00	8:13	1:56	7:43	175 174-176	1352	161 160-162
1.25	10:02	1:50	7:19	174 173-175	1272	160 160-162
1.50	11:53	1:50	7:21	174 173-176	1278	160 160-162
1.75	13:40	1:48	7:11	175 173-176	1258	160 160-162
2.00	15:32	1:51	7:25	174 173-176	1290	160 158-160
2.25	17:25	1:53	7:31	175 174-176	1316	160 158-160
2.50	19:16	1:51	7:24	175 175-176	1296	161 160-162
2.75	21:04	1:48	7:13	176 175-177	1271	160 158-162
3.00	23:10	2:06	8:25	176 175-177	1480	159 158-162
3.25	25:02	1:52	7:28	177 175-177	1323	160 158-162
3.50	27:32	2:30	9:59	176 162-186	1756	151 118-160
3.75	29:26	1:54	7:35	174 171-176	1321	160 160-162
4.00	31:17	1:51	7:24	177 176-178	1309	160 160-162
4.25	33:06	1:50	7:19	178 176-178	1302	160 158-162
4.50	35:48	2:41	10:46	167 152-181	1797	145 116-164
4.75	37:48	2:00	8:00	175 169-177	1399	159 156-164
5.00	39:48	2:00	8:01	175 174-177	1403	157 156-166
5.25	41:37	1:49	7:14	179 177-181	1296	162 154-166
5.30	42:06	29	9:08	179 178-179	1635	149 130-158

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	5.2	39:34	7:37
Walk	5.1	118	0.1	2:08	19:10
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.65%	More
800m	3:36	7:16	53.25%	More
1km	4:31	7:15	55.55%	More
Mile	7:18	7:18	58.29%	More
5k	23:32	7:34	61.61%	More
5 miles	39:15	7:51	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:54	7:42	60.64
5M	39:35	7:55	59.60
10km	49:50	8:01	59.12
10M	1:22:31	8:15	59.01
Half	1:49:52	8:23	58.18
20M	2:52:03	8:36	58.87
Mara	3:49:04	8:45	58.96

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