Sun 11th Aug 2019 at 1:00pm by Jock Itch

Run > Medium Long Run
  • Time
    1:41:52
  • Miles
    14.01
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    67.94
  • Stride(cm)
    132
  • Cals
    1454
  • Cadence
    168
  • BPM
    150
  • %MHR
    79
  • B/mi
    1091
  • Asc(m)
    248
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Decent. tired towards end.

Split Summary
===
1) 1m - 7:17(7:17/m) 134/150bpm 91cal 8.23/10.58mph
2) 1m - 7:14(7:14/m) 150/157bpm 110cal 8.29/9.58mph
3) 1m - 7:15(7:15/m) 149/157bpm 107cal 8.28/9.71mph
4) 1m - 7:08(7:08/m) 147/153bpm 100cal 8.42/11.77mph
5) 1m - 7:12(7:12/m) 148/152bpm 102cal 8.34/10.52mph
6) 1m - 7:11(7:11/m) 148/153bpm 100cal 8.35/9.14mph
7) 1m - 7:16(7:16/m) 150/155bpm 103cal 8.25/14.44mph
8) 1m - 7:21(7:21/m) 152/158bpm 107cal 8.17/8.58mph
9) 1m - 7:06(7:06/m) 151/157bpm 100cal 8.44/9.75mph
10) 1m - 7:16(7:16/m) 152/158bpm 102cal 8.25/12.71mph
11) 1m - 7:26(7:26/m) 156/165bpm 112cal 8.07/8.77mph
12) 1m - 7:39(7:39/m) 157/163bpm 115cal 7.85/10.81mph
13) 1m - 7:15(7:15/m) 160/166bpm 111cal 8.27/20.45mph
14) 1m - 7:14(7:14/m) 154/161bpm 94cal 8.3/13mph
15) 0.01m - 2(6:00/m) 160/160bpm 10.01/8.29mph
7:17 7:14 7:15 7:08 7:12 7:11 7:16 7:21 7:06 7:16 7:26 7:39 7:15 7:14 2
Pin Map
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0mi in 0

Pace

2% 13% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 123 79-142 900 168 122-176 6/7
1.00 7:16 3:37 7:13 145 138-150 1047 171 168-178 13/9
1.50 10:51 3:35 7:10 150 140-157 1075 170 164-174 15/3
2.00 14:31 3:40 7:20 151 148-153 1109 169 164-176 14/2
2.50 18:12 3:40 7:20 146 138-155 1071 168 164-176 12/16
3.00 21:46 3:34 7:08 151 148-156 1078 169 162-174 10/15
3.50 25:17 3:32 7:04 144 129-153 1017 167 162-180 2/18
4.00 28:54 3:36 7:13 149 144-153 1074 168 160-172 8/9
4.50 32:32 3:38 7:16 146 130-152 1061 166 162-170 4/5
5.00 36:05 3:33 7:07 148 143-150 1052 167 162-172 3/9
5.50 39:38 3:33 7:05 144 129-149 1020 166 160-174 0/12
6.00 43:17 3:39 7:19 151 148-153 1105 167 164-172 7/6
6.50 46:53 3:36 7:13 149 133-154 1075 167 164-172 8/4
7.00 50:33 3:39 7:19 150 146-155 1097 166 160-172 5/15
7.50 54:11 3:38 7:16 151 147-157 1097 168 162-172 11/1
8.00 57:54 3:43 7:26 153 145-157 1137 168 164-172 12/5
8.50 1:01:24 3:30 7:00 152 148-157 1064 168 164-172 3/10
9.00 1:05:00 3:36 7:12 149 136-154 1072 168 164-176 5/15
9.50 1:08:44 3:44 7:28 152 142-158 1134 168 164-174 10/7
10.00 1:12:17 3:34 7:07 152 148-158 1082 168 166-172 9/6
10.50 1:15:51 3:34 7:07 151 133-158 1075 169 164-174 7/9
11.00 1:19:43 3:52 7:44 159 155-165 1229 168 164-174 14/2
11.50 1:23:25 3:42 7:24 156 153-158 1155 169 164-174 6/12
12.00 1:27:22 3:58 +3 7:55 158 152-163 1251 168 110-174 14/1
12.50 1:31:00 3:38 7:16 162 159-164 1177 170 164-174 17/1
13.00 1:34:43 3:43 +4 7:25 158 150-166 1173 168 164-174 8/23
13.50 1:38:17 3:34 7:09 152 151-155 1086 168 164-172 6/14
14.00 1:41:57 3:39 7:19 156 145-161 1140 169 166-174 4/3
14.00 1:41:59 2 8:46 160 160-160 1403 170 170-170 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 248m, Range 58m, Flat prediction 1:40:58
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.3% 7:35
23 1.8% 7:22
19 3.7% 7:41
17 2.8% 7:08
15 2.0% 7:24
13 3.3% 7:47
See your biggest climbs

Cadence

168 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 14 1:41:58 7:17
Walk 0.0 116 0 1 10:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.63% More
800m 3:25 6:53 56.13% More
1km 4:19 6:57 57.98% More
Mile 7:01 7:01 60.65% More
5k 22:07 7:07 65.54% More
5 miles 35:50 7:10 65.83% More
10k 44:41 7:12 65.92% More
10 miles 1:12:07 7:13 67.52% More
Half 1:35:16 7:16 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.56
5km 21:00 6:46 69.02
5M 34:35 6:55 68.22
10km 43:26 6:59 67.83
10M 1:11:32 7:09 68.07
Half 1:34:56 7:15 67.33
20M 2:27:57 7:24 68.46
Mara 3:16:21 7:30 68.79
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