Sun 11th Aug 2019 at 11:00am by photoset
Run > Cross Country
-
Time
23:13
-
Miles
2.40
-
Min/mi
9:40
-
Pacing
87%
-
WAVA
49.94
-
Stride(cm)
105
-
Cals
327
-
Cadence
159
-
BPM
149
-
%MHR
99.4
-
B/mi
1442
-
Asc(m)
81
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 145/154bpm 125cal 6.54/7.66mph
2) 1m - 10:34(10:34/m) 154/159bpm 153cal 5.68/7.99mph
3) 0.4m - 3:29(8:40/m) 152/157bpm 49cal 6.92/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 +3
|
8:47 |
121 96-138 |
1063 |
163 158-168 |
2/3 |
0.25 |
2:15 |
1:09 |
9:14 |
141 138-145 |
1303 |
159 156-164 |
3/4 |
0.38 |
3:21 |
1:06 |
8:48 |
147 145-148 |
1293 |
163 160-168 |
2/8 |
0.50 |
4:28 |
1:06 |
8:51 |
148 147-149 |
1311 |
163 162-166 |
2/3 |
0.63 |
5:34 |
1:07 |
8:55 |
148 147-149 |
1320 |
162 160-164 |
2/2 |
0.75 |
6:42 |
1:08 |
9:00 |
149 147-151 |
1341 |
160 158-162 |
3/2 |
0.88 |
7:59 |
1:17 |
10:13 |
153 151-154 |
1563 |
157 156-158 |
6/1 |
1.00 |
9:13 |
1:14 |
9:52 |
152 151-153 |
1499 |
160 156-164 |
5/0 |
1.13 |
10:48 |
1:35 |
12:42 |
154 152-157 |
1955 |
152 146-158 |
21/0 |
1.25 |
12:22 |
1:34 |
12:35 |
157 155-159 |
1975 |
152 148-158 |
4/7 |
1.38 |
13:39 |
1:17 |
10:16 |
156 154-158 |
1603 |
158 156-162 |
6/3 |
1.50 |
14:51 |
1:12 |
9:36 |
151 149-153 |
1448 |
158 156-160 |
0/1 |
1.63 |
16:04 |
1:13 |
9:43 |
153 152-155 |
1486 |
159 158-160 |
2/1 |
1.75 |
17:19 |
1:15 |
10:01 |
153 152-154 |
1532 |
160 158-162 |
9/2 |
1.88 |
18:32 |
1:13 |
9:42 |
152 151-154 |
1473 |
159 156-160 |
4/9 |
2.00 |
19:47 |
1:15 |
9:59 |
151 150-153 |
1508 |
159 154-162 |
2/8 |
2.13 |
20:48 |
1:01 |
8:12 |
148 146-150 |
1213 |
161 158-164 |
0/15 |
2.25 |
21:53 |
1:05 |
8:37 |
153 151-156 |
1319 |
161 160-164 |
0/4 |
2.38 |
23:02 |
1:09 |
9:13 |
154 153-157 |
1420 |
159 148-162 |
1/3 |
2.40 |
23:16 |
14 |
8:41 |
157 157-157 |
1362 |
163 162-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.82% |
More |
800m |
4:23 |
8:49 |
46.14% |
More |
1km |
5:29 |
8:50 |
48.01% |
More |
Mile |
9:10 |
9:10 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
48.65 |
5km |
30:31 |
9:49 |
49.86 |
5M |
50:33 |
10:07 |
49.10 |
10km |
1:03:38 |
10:14 |
48.75 |
10M |
1:45:23 |
10:32 |
48.70 |
Half |
2:20:19 |
10:43 |
48.05 |
20M |
3:39:43 |
10:59 |
48.62 |
Mara |
4:52:32 |
11:10 |
48.70 |
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