Sun 11th Aug 2019 at 11:00am by photoset

Run > Cross Country

  • Time
    23:13
  • Miles
    2.40
  • Min/mi
    9:40
  • Pacing
    87%
  • WAVA
    49.94
  • Stride(cm)
    105
  • Cals
    327
  • Cadence
    159
  • BPM
    149
  • %MHR
    99.4
  • B/mi
    1442
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 145/154bpm 125cal 6.54/7.66mph
2) 1m - 10:34(10:34/m) 154/159bpm 153cal 5.68/7.99mph
3) 0.4m - 3:29(8:40/m) 152/157bpm 49cal 6.92/7.89mph
9:10 10:34 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 26% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +3 8:47 121 96-138 1063 163 158-168 2/3
0.25 2:15 1:09 9:14 141 138-145 1303 159 156-164 3/4
0.38 3:21 1:06 8:48 147 145-148 1293 163 160-168 2/8
0.50 4:28 1:06 8:51 148 147-149 1311 163 162-166 2/3
0.63 5:34 1:07 8:55 148 147-149 1320 162 160-164 2/2
0.75 6:42 1:08 9:00 149 147-151 1341 160 158-162 3/2
0.88 7:59 1:17 10:13 153 151-154 1563 157 156-158 6/1
1.00 9:13 1:14 9:52 152 151-153 1499 160 156-164 5/0
1.13 10:48 1:35 12:42 154 152-157 1955 152 146-158 21/0
1.25 12:22 1:34 12:35 157 155-159 1975 152 148-158 4/7
1.38 13:39 1:17 10:16 156 154-158 1603 158 156-162 6/3
1.50 14:51 1:12 9:36 151 149-153 1448 158 156-160 0/1
1.63 16:04 1:13 9:43 153 152-155 1486 159 158-160 2/1
1.75 17:19 1:15 10:01 153 152-154 1532 160 158-162 9/2
1.88 18:32 1:13 9:42 152 151-154 1473 159 156-160 4/9
2.00 19:47 1:15 9:59 151 150-153 1508 159 154-162 2/8
2.13 20:48 1:01 8:12 148 146-150 1213 161 158-164 0/15
2.25 21:53 1:05 8:37 153 151-156 1319 161 160-164 0/4
2.38 23:02 1:09 9:13 154 153-157 1420 159 148-162 1/3
2.40 23:16 14 8:41 157 157-157 1362 163 162-166 1/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 81m, Range 47m, Flat prediction 22:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.6% 10:31
See your biggest climbs

Cadence

159 (168 max) Stride Length: 105cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 40.82% More
800m 4:23 8:49 46.14% More
1km 5:29 8:50 48.01% More
Mile 9:10 9:10 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 48.65
5km 30:31 9:49 49.86
5M 50:33 10:07 49.10
10km 1:03:38 10:14 48.75
10M 1:45:23 10:32 48.70
Half 2:20:19 10:43 48.05
20M 3:39:43 10:59 48.62
Mara 4:52:32 11:10 48.70

Bespoke Fields

Training Detail
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