Sun 11th Aug 2019 at 10:00am by photoset

Run > Cross Country

  • warm
  • Time
    21:21
  • Miles
    2.47
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    56.09
  • Stride(cm)
    114
  • Cals
    308
  • Cadence
    164
  • BPM
    154
  • %MHR
    102.6
  • B/mi
    1330
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/165bpm 113cal 7.42/8.35mph
2) 1m - 9:34(9:34/m) 157/162bpm 141cal 6.27/7.7mph
3) 0.47m - 3:41(7:55/m) 157/162bpm 54cal 7.58/8.66mph
8:05 9:34 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 5% 37% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 124 102-140 929 170 164-178 3/2
0.25 1:54 57 7:39 147 142-149 1125 166 164-168 0/5
0.38 2:59 1:05 8:40 151 149-151 1308 164 160-168 7/3
0.50 3:59 1:00 8:02 151 150-153 1214 168 162-170 1/6
0.63 4:57 58 7:45 153 152-155 1185 168 166-170 1/3
0.75 5:56 59 7:50 155 155-156 1214 168 166-168 1/2
0.88 7:00 1:05 8:38 158 156-160 1364 166 164-168 7/0
1.00 8:04 1:04 8:28 160 158-165 1356 165 162-168 5/0
1.13 9:16 1:12 9:37 159 158-161 1528 161 158-164 19/0
1.25 10:39 1:23 11:03 160 159-162 1769 158 154-168 8/5
1.38 12:06 1:27 11:35 159 157-162 1841 157 148-164 8/0
1.50 13:09 1:04 8:28 156 155-158 1322 162 160-164 1/4
1.63 14:19 1:10 9:20 155 152-156 1446 161 158-162 3/0
1.75 15:25 1:06 8:46 153 152-155 1342 161 158-162 1/3
1.88 16:34 1:09 9:10 156 155-157 1431 162 160-164 9/3
2.00 17:40 1:06 8:45 156 154-157 1366 161 160-164 3/4
2.13 18:39 59 7:52 156 155-158 1227 165 160-168 0/18
2.25 19:34 55 7:22 157 155-159 1156 166 164-168 0/8
2.38 20:37 1:03 8:26 158 156-160 1331 165 162-168 0/6
2.46 21:20 43 8:04 160 158-162 1292 166 164-170 1/1

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 82m, Range 47m, Flat prediction 21:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.5% 9:08
See your biggest climbs

Cadence

164 (178 max) Stride Length: 114cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.03% More
800m 3:56 7:55 51.32% More
1km 4:55 7:54 53.59% More
Mile 8:04 8:04 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.60
5km 27:14 8:46 55.87
5M 45:05 9:01 55.05
10km 56:46 9:08 54.64
10M 1:34:00 9:24 54.60
Half 2:05:09 9:33 53.87
20M 3:15:59 9:48 54.51
Mara 4:20:56 9:58 54.59

Bespoke Fields

Training Detail
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