Sun 11th Aug 2019 at 10:00am by photoset
Run > Cross Country
- warm
-
Time
21:21
-
Miles
2.47
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
56.09
-
Stride(cm)
114
-
Cals
308
-
Cadence
164
-
BPM
154
-
%MHR
102.6
-
B/mi
1330
-
Asc(m)
82
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 150/165bpm 113cal 7.42/8.35mph
2) 1m - 9:34(9:34/m) 157/162bpm 141cal 6.27/7.7mph
3) 0.47m - 3:41(7:55/m) 157/162bpm 54cal 7.58/8.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
124 102-140 |
929 |
170 164-178 |
3/2 |
0.25 |
1:54 |
57 |
7:39 |
147 142-149 |
1125 |
166 164-168 |
0/5 |
0.38 |
2:59 |
1:05 |
8:40 |
151 149-151 |
1308 |
164 160-168 |
7/3 |
0.50 |
3:59 |
1:00 |
8:02 |
151 150-153 |
1214 |
168 162-170 |
1/6 |
0.63 |
4:57 |
58 |
7:45 |
153 152-155 |
1185 |
168 166-170 |
1/3 |
0.75 |
5:56 |
59 |
7:50 |
155 155-156 |
1214 |
168 166-168 |
1/2 |
0.88 |
7:00 |
1:05 |
8:38 |
158 156-160 |
1364 |
166 164-168 |
7/0 |
1.00 |
8:04 |
1:04 |
8:28 |
160 158-165 |
1356 |
165 162-168 |
5/0 |
1.13 |
9:16 |
1:12 |
9:37 |
159 158-161 |
1528 |
161 158-164 |
19/0 |
1.25 |
10:39 |
1:23 |
11:03 |
160 159-162 |
1769 |
158 154-168 |
8/5 |
1.38 |
12:06 |
1:27 |
11:35 |
159 157-162 |
1841 |
157 148-164 |
8/0 |
1.50 |
13:09 |
1:04 |
8:28 |
156 155-158 |
1322 |
162 160-164 |
1/4 |
1.63 |
14:19 |
1:10 |
9:20 |
155 152-156 |
1446 |
161 158-162 |
3/0 |
1.75 |
15:25 |
1:06 |
8:46 |
153 152-155 |
1342 |
161 158-162 |
1/3 |
1.88 |
16:34 |
1:09 |
9:10 |
156 155-157 |
1431 |
162 160-164 |
9/3 |
2.00 |
17:40 |
1:06 |
8:45 |
156 154-157 |
1366 |
161 160-164 |
3/4 |
2.13 |
18:39 |
59 |
7:52 |
156 155-158 |
1227 |
165 160-168 |
0/18 |
2.25 |
19:34 |
55 |
7:22 |
157 155-159 |
1156 |
166 164-168 |
0/8 |
2.38 |
20:37 |
1:03 |
8:26 |
158 156-160 |
1331 |
165 162-168 |
0/6 |
2.46 |
21:20 |
43 |
8:04 |
160 158-162 |
1292 |
166 164-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.03% |
More |
800m |
3:56 |
7:55 |
51.32% |
More |
1km |
4:55 |
7:54 |
53.59% |
More |
Mile |
8:04 |
8:04 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.60 |
5km |
27:14 |
8:46 |
55.87 |
5M |
45:05 |
9:01 |
55.05 |
10km |
56:46 |
9:08 |
54.64 |
10M |
1:34:00 |
9:24 |
54.60 |
Half |
2:05:09 |
9:33 |
53.87 |
20M |
3:15:59 |
9:48 |
54.51 |
Mara |
4:20:56 |
9:58 |
54.59 |
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