Sun 11th Aug 2019 at 11:00am by Unicorn

Run > General

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Time
1:08:57
Miles
7.15
Min/mi
9:39
Pacing
24%
WAVA
53.17
Stride(cm)
99
Cals
768
Cadence
168
BPM
124
%MHR
77.2
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 115/123bpm 101cal 6.72/7.16mph
2) 1m - 8:39(8:39/m) 125/132bpm 108cal 6.94/7.64mph
3) 1m - 11:00(11:00/m) 133/146bpm 144cal 5.46/6.87mph
4) 1m - 9:51(9:51/m) 118/133bpm 97cal 6.09/7.01mph
5) 1m - 10:46(10:46/m) 122/135bpm 108cal 5.57/6.95mph
6) 1m - 9:23(9:23/m) 123/134bpm 95cal 6.4/7.12mph
7) 1m - 8:58(8:58/m) 127/134bpm 99cal 6.69/7.08mph
8) 0.15m - 1:25(9:15/m) 128/131bpm 16cal 6.49/6.97mph

8:56 8:39 11:00 9:51 10:46 9:23 8:58 1:25

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +53	10:55	111 65-116	1211	166 162-168
0.50	4:56	2:12	8:47	114 108-122	1002	167 158-170
0.75	7:09	2:13	8:53	117 109-122	1039	168 164-170
1.00	9:18	2:10	8:39	120 116-123	1038	169 164-170
1.25	11:42	2:23 +8	9:32	120 113-125	1145	169 166-170
1.50	14:04	2:22 +7	9:28	122 119-126	1155	169 112-172
1.75	16:10	2:06	8:24	126 122-129	1059	170 170-172
2.00	18:16	2:07	8:27	129 126-132	1090	170 166-172
2.25	20:40	2:23	9:34	132 124-140	1262	169 166-170
2.50	23:53	3:14	12:54	137 133-146	1768	169 164-172
2.75	29:34	5:41 +3:06	22:43	128 103-142	2907	169 166-172
3.00	32:12	2:38	10:33	132 128-137	1392	169 162-170
3.25	34:48	2:35 +10	10:22	129 118-135	1337	164 146-170
3.50	38:51	4:03 +1:21	16:14	128 114-133	2078	168 164-170
3.75	46:12	7:20 +4:48	29:22	115 106-122	3377	162 80-182
4.00	49:23	3:12 +55	12:47	103 98-110	1317	168 110-174
4.25	52:50	3:27	13:47	124 100-135	1710	158 92-170
4.50	55:29	2:39	10:35	127 111-134	1344	169 164-172
4.75	58:17	2:48 +24	11:12	115 108-124	1288	167 142-170
5.00	1:00:29	2:12	8:49	119 112-124	1050	170 168-172
5.25	1:03:57	3:28 +59	13:51	126 122-131	1744	170 168-176
5.50	1:06:25	2:28	9:51	128 112-134	1260	169 38-176
5.75	1:08:37	2:12	8:50	118 109-125	1042	169 168-172
6.00	1:12:43	4:06 +1:46	16:25	119 89-129	1954	168 112-172
6.25	1:14:57	2:13	8:54	125 121-130	1112	170 168-172
6.50	1:17:21	2:24	9:36	129 121-134	1239	169 168-170
6.75	1:19:31	2:10	8:41	123 110-131	1068	170 166-172
7.00	1:21:42	2:11	8:43	129 126-131	1124	171 168-174
7.21	1:23:35	1:53	9:07	129 126-132	1175	170 168-172

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	168	7.2	1:12:13	11:14
Walk	2.9	101	0	2:39	1:26:51
Still	0.3	-	-	17	-
Pause	9.2	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.16%	More
800m	4:09	8:21	49.44%	More
1km	5:14	8:25	51.13%	More
Mile	8:54	8:54	51.07%	More
5k	33:10	10:41	46.65%	More
5 miles	1:00:26	12:05	41.79%	More
10k	1:14:13	11:57	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	28:56	9:19	53.47
5M	47:30	9:30	53.17
10km	59:34	9:35	53.01
10M	1:37:48	9:47	53.44
Half	2:09:34	9:53	53.00
20M	3:21:22	10:04	54.04
Mara	4:26:47	10:11	54.39

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