Sun 11th Aug 2019 at 12:00pm by mcshane
Bike > Road Biking
-
Time
2:36:28
-
Miles
47.30
-
Mph
18.1
-
FBI
74.41
-
Cals
1643
-
BPM
156
-
%MHR
78.8
-
B/mi
516
-
Asc(m)
655
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:43(2:22/km) 154/165bpm 54cal 25.41/33.76kmph
2) 2km - 3:25(1:42/km) 162/171bpm 42cal 35.19/55.43kmph
3) 2km - 3:01(1:30/km) 158/162bpm 36cal 39.78/54.45kmph
4) 2km - 4:15(2:07/km) 157/163bpm 50cal 28.23/31.71kmph
5) 2km - 4:38(2:19/km) 157/169bpm 55cal 25.88/34.56kmph
6) 2km - 4:05(2:03/km) 159/165bpm 49cal 29.34/46.32kmph
7) 2km - 4:39(2:20/km) 159/163bpm 56cal 25.8/28.25kmph
8) 2km - 3:26(1:43/km) 158/164bpm 40cal 34.89/48.24kmph
9) 2km - 4:15(2:08/km) 162/168bpm 52cal 28.2/44.88kmph
10) 2km - 3:06(1:33/km) 155/162bpm 36cal 38.66/47.66kmph
11) 2km - 3:50(1:55/km) 162/167bpm 47cal 31.24/45.99kmph
12) 2km - 3:20(1:40/km) 157/168bpm 38cal 35.97/48.34kmph
13) 2km - 3:14(1:37/km) 153/157bpm 34cal 37.15/49.85kmph
14) 2km - 3:54(1:57/km) 156/176bpm 40cal 30.79/51.7kmph
15) 2km - 3:53(1:57/km) 156/168bpm 42cal 30.85/40.11kmph
16) 2km - 3:35(1:48/km) 152/155bpm 35cal 33.47/47.5kmph
17) 2km - 4:06(2:03/km) 159/168bpm 45cal 29.31/47.03kmph
18) 2km - 3:45(1:53/km) 153/158bpm 36cal 31.97/44.44kmph
19) 2km - 3:48(1:54/km) 158/173bpm 38cal 31.59/43.06kmph
20) 2km - 5:03(2:31/km) 162/173bpm 58cal 23.78/36.21kmph
21) 2km - 4:43(2:21/km) 144/165bpm 30cal 25.47/35.71kmph
22) 2km - 5:01(2:30/km) 156/166bpm 47cal 23.93/38.12kmph
23) 2km - 3:57(1:59/km) 156/171bpm 39cal 30.34/43.3kmph
24) 2km - 4:51(2:25/km) 161/172bpm 53cal 24.77/39.77kmph
25) 2km - 4:40(2:20/km) 153/163bpm 42cal 25.7/38.9kmph
26) 2km - 5:01(2:30/km) 159/166bpm 54cal 23.93/40.95kmph
27) 2km - 4:33(2:17/km) 158/169bpm 47cal 26.34/40.11kmph
28) 2km - 4:24(2:12/km) 160/165bpm 49cal 27.3/41.18kmph
29) 2km - 4:24(2:12/km) 155/161bpm 40cal 27.25/33.83kmph
30) 2km - 4:06(2:03/km) 151/156bpm 28cal 29.26/40.11kmph
31) 2km - 4:58(2:29/km) 161/171bpm 54cal 24.2/44.2kmph
32) 2km - 3:16(1:38/km) 151/154bpm 23cal 36.76/41.28kmph
33) 2km - 3:55(1:57/km) 157/166bpm 37cal 30.67/40.18kmph
34) 2km - 3:21(1:40/km) 160/167bpm 36cal 35.86/50.42kmph
35) 2km - 3:23(1:41/km) 158/166bpm 33cal 35.48/39.7kmph
36) 2km - 4:43(2:22/km) 164/169bpm 56cal 25.43/34.9kmph
37) 2km - 5:31(2:45/km) 163/170bpm 63cal 21.76/42.96kmph
38) 2km - 3:23(1:41/km) 155/160bpm 28cal 35.55/51.43kmph
39) 0.12km - 16(2:19/km) 144/150bpm 1cal 25.86/29.66kmph
4:43 3:25 3:01 4:15 4:38 4:05 4:39 3:26 4:15 3:06 3:50 3:20 3:14 3:54 3:53 3:35 4:06 3:45 3:48 5:03 4:43 5:01 3:57 4:51 4:40 5:01 4:33 4:24 4:24 4:06 4:58 3:16 3:55 3:21 3:23 4:43 5:31 3:23 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:59 |
6:59 |
17.19 |
155 110-171 |
541 |
52/21 |
| 4.00 |
12:00 |
5:02 |
23.88 |
157 151-162 |
395 |
5/35 |
| 6.00 |
19:21 |
7:21 |
16.34 |
158 149-169 |
580 |
47/1 |
| 8.00 |
26:11 |
6:50 |
17.55 |
157 149-165 |
537 |
41/17 |
| 10.00 |
32:27 |
6:15 |
19.18 |
159 143-166 |
498 |
37/23 |
| 12.00 |
38:21 |
5:54 |
20.35 |
159 150-168 |
469 |
23/22 |
| 14.00 |
44:05 |
5:44 |
20.92 |
159 148-167 |
456 |
21/22 |
| 16.00 |
49:29 |
5:24 |
22.22 |
155 142-167 |
419 |
15/34 |
| 18.00 |
55:55 |
6:26 |
18.65 |
156 143-176 |
502 |
36/26 |
| 20.00 |
1:01:39 |
5:44 |
20.94 |
150 137-155 |
430 |
24/20 |
| 22.00 |
1:08:10 |
6:31 |
18.41 |
157 138-168 |
512 |
19/12 |
| 24.00 |
1:14:57 |
6:47 |
17.69 |
158 142-173 |
536 |
30/27 |
| 26.00 |
1:22:15 |
7:18 |
16.42 |
148 120-165 |
541 |
15/34 |
| 28.00 |
1:34:26 |
12:11 +4:47
|
9.85 |
152 116-166 |
926 |
32/26 |
| 30.00 |
1:41:49 |
7:23 |
16.26 |
155 131-171 |
572 |
23/47 |
| 32.00 |
1:50:01 |
8:12 |
14.63 |
157 135-166 |
644 |
52/1 |
| 34.00 |
1:57:15 |
7:14 |
16.60 |
158 146-168 |
571 |
29/31 |
| 36.00 |
2:04:16 |
7:01 |
17.10 |
157 146-164 |
551 |
17/15 |
| 38.00 |
2:11:29 |
7:13 |
16.61 |
155 145-171 |
560 |
35/39 |
| 40.00 |
2:17:20 |
5:51 |
20.51 |
154 149-165 |
451 |
2/48 |
| 42.00 |
2:23:21 |
6:01 |
19.93 |
159 151-167 |
479 |
18/41 |
| 44.00 |
2:28:56 |
5:35 |
21.49 |
159 149-168 |
444 |
6/25 |
| 46.00 |
2:37:36 |
8:40 |
13.86 |
163 156-170 |
706 |
51/5 |
| 47.30 |
2:41:15 |
3:39 +1
|
21.33 |
153 140-159 |
430 |
3/46 |
Elevation
| Biggest Climbs (m) |
Mph |
|
61 1.6% |
18.1
|
|
54 1.2% |
17.2
|
|
53 1.9% |
16.2
|
|
48 2.5% |
15.7
|
|
34 1.6% |
15.2
|
|
29 2.2% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
8:06 |
2:36 |
More |
| 5 miles |
13:33 |
2:43 |
More |
| 10k |
17:21 |
2:48 |
More |
| 10 miles |
29:00 |
2:54 |
More |
| Half |
38:40 |
2:57 |
More |
| 20 miles |
1:00:51 |
3:03 |
More |
| Mara |
1:23:10 |
3:10 |
More |
| 50k |
1:45:54 |
3:25 |
More |
| 40 miles |
2:16:05 |
3:24 |
More |
| 75k |
2:38:46 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:08 |
3:01 |
| 20km |
37:56 |
3:03 |
| 15 miles |
46:19 |
3:05 |
| 20 miles |
1:02:50 |
3:09 |
| 40km |
1:19:06 |
3:11 |
| 25 miles |
1:19:36 |
3:11 |
| 42km |
1:23:18 |
3:12 |
| 50 miles |
2:45:57 |
3:19 |
| 56 miles |
3:07:08 |
3:21 |
| 100 miles |
5:46:00 |
3:28 |
| 112 miles |
6:30:09 |
3:29 |
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