Sun 11th Aug 2019 at 2:00pm by leejprice

Bike > General

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Time
17:37
Miles
3.09
Mph
10.5
Cals
139
Cadence
66
BPM
117
%MHR
68.5
B/mi
668
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 17:37(5:42/m) 117/133bpm 139cal 65/135rpm 10.52/27.28mph

17:37

Pin Map

0mi in 0

Pace

40%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	12.00	102 94-111	510	80 67-87
0.25	1:07	29	15.35	116 113-123	453	84 80-91
0.38	1:44	38	11.99	124 120-126	621	80 43-99
0.50	2:25	41	10.93	125 121-128	686	69 33-101
0.63	3:02	37	12.29	119 114-123	581	67 30-95
0.75	3:39	37	12.05	110 105-115	548	68 61-74
0.88	4:32	53	8.48	115 111-120	813	60 18-115
1.00	5:25	53	8.50	112 105-119	790	59 17-86
1.13	6:05	40	11.23	125 119-129	668	79 66-83
1.25	7:14	1:09	6.56	116 102-128	1061	54 12-82
1.38	8:50	1:35 +14	4.71	102 95-109	1298	47 16-88
1.50	9:42	53	8.51	117 106-128	825	63 6-77
1.63	10:45	1:03	7.19	126 122-131	1051	73 6-89
1.75	11:30	45	10.03	125 122-127	748	78 56-88
1.88	12:25	55	8.15	126 120-132	927	65 51-85
2.00	12:54	29	15.74	128 127-130	488	73 9-102
2.13	13:15	21	21.18	125 118-129	354	90 63-109
2.25	13:40	25	18.03	108 106-112	359	29 4-90
2.38	14:00	20	22.03	112 103-119	305	80 18-107
2.50	14:51	51	8.89	118 113-124	797	51 2-76
2.63	15:30	39	11.43	124 119-129	651	62 15-96
2.75	16:00	30	15.15	123 117-129	487	67 5-101
2.88	16:30	30	15.07	120 117-123	478	69 16-97
3.00	17:15	46	9.86	121 112-129	736	56 10-119
3.09	17:51	36	8.91	109 105-111	734	71 13-90

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:31	3:04	More
1km	2:21	3:47	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:16	7:08
20km	1:32:18	7:26
15 miles	1:55:28	7:42
20 miles	2:42:36	8:08
40km	3:30:36	8:28
25 miles	3:32:03	8:29
42km	3:43:11	8:33
50 miles	8:03:50	9:41
56 miles	9:13:41	9:53
100 miles	18:23:54	11:02
112 miles	21:03:17	11:17

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