Sun 11th Aug 2019 at 3:00pm by GAZGIB

Cross > Other

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Time
4:50
Miles
0.48
Min/mi
10:04
Cals
10
BPM
65
%MHR
36.1
B/mi
657
Surface
Road

59 400m

Notes & Comments

Fforest Coaster - Run 3
===
1) 0.48m - 4:50(10:04/m) 62/81bpm 10cal 5.96/22.04mph

4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03	16:51	62 60-67	1045
0.13	2:07	1:04	17:06	58 57-60	992
0.19	3:06	58	15:32	59 59-59	916
0.25	3:47	41	10:56	59 58-59	645
0.31	4:01	14	3:43	57 55-59	212
0.38	4:15	15	4:00	67 59-73	268
0.44	4:30	15	3:53	73 71-76	283
0.48	4:51	21	7:59	78 75-81	622

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More

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With	Courtney
Route
Where	Betsw-y-Coed
Event