Sun 11th Aug 2019 at 2:00pm by GAZGIB

Cross > Other

Amazing

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Time
4:44
Miles
0.48
Min/mi
9:52
Cals
14
BPM
73
%MHR
40.4
B/mi
720
Asc(m)
93
Hillscore
9
Surface
Road

1:11 400m

Notes & Comments

Fforest Coaster - Run 2
===
1) 0.48m - 4:44(9:56/m) 67/90bpm 14cal 6.04/21mph

4:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	15:41	76 61-90	1193	20/0
0.13	2:01	1:02	16:31	60 57-64	991	31/0
0.19	2:57	56	15:00	58 57-58	870	20/0
0.25	3:39	42	11:12	60 59-63	672	10/3
0.31	3:54	15	4:04	65 63-66	264	0/17
0.38	4:12	18	4:43	78 67-84	367	0/21
0.44	4:28	16	4:20	84 83-85	364	0/28
0.48	4:44	16	6:46	85 83-88	576	0/12

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 21.2%	13:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More

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With	Courtney
Route
Where	Betsw-y-Coed
Event