Sun 11th Aug 2019 at 11:00am by megster

Bike > Cyclo-Cross

drizzle
breezy

0 👍

Time
3:20:38
Miles
27.09
Mph
8.1
FBI
38.62
Cals
1677
Asc(m)
665
Hillscore
59
Surface
Mixed

Notes & Comments

Split Summary
===
1) 27.09m - 3:20:38(7:24/m) 1677cal 8.1/33.98mph

3:20:38

Pace

24%

14%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:18	5:18	11.32	11/7
2.00	9:44	4:26	13.53	11/6
3.00	14:55	5:11	11.56	21/6
4.00	27:10	12:14	4.90	30/3
5.00	31:47	4:37	13.01	20/41
6.00	42:49	11:02	5.44	96/3
7.00	50:28	7:39	7.85	27/15
8.00	58:38	8:11	7.34	66/17
9.00	1:04:41	6:03	9.92	26/23
10.00	1:13:53	9:12	6.53	9/17
11.00	1:19:33	5:40	10.59	1/100
12.00	1:29:38	10:06	5.94	34/47
13.00	1:43:28	13:49	4.34	51/23
14.00	1:50:43	7:15	8.27	40/13
15.00	1:54:58	4:15	14.13	1/23
16.00	2:00:33	5:35	10.74	23/15
17.00	2:05:54	5:22	11.19	30/14
18.00	2:11:33	5:39	10.63	24/64
19.00	2:19:26	7:53	7.62	40/26
20.00	2:27:31	8:05	7.42	30/7
21.00	2:50:06	22:35	2.66	0/81
22.00	2:54:19	4:13	14.21	0/23
23.00	2:58:30	4:11	14.35	0/16
24.00	3:02:54	4:24	13.64	5/10
25.00	3:08:00	5:06	11.77	8/14
26.00	3:14:34	6:34	9.14	15/8
27.00	3:19:49	5:16	11.41	3/15
27.09	3:20:39	50	6.41	1/0

Elevation

Asc 665m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
113 7.1%	6.1
69 6.1%	7.1
66 9.1%	4.4
58 8.3%	6.3
57 1.6%	7.1
51 5.9%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:16	2:32	More
1km	1:38	2:37	More
Mile	3:42	3:42	More
5k	12:42	4:05	More
5 miles	22:57	4:35	More
10k	30:11	4:52	More
10 miles	1:11:45	7:11	More
Half	1:29:35	6:50	More
20 miles	2:27:26	7:22	More
Mara	3:14:04	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:46	6:59
20km	1:27:50	7:04
15 miles	1:47:13	7:09
20 miles	2:25:27	7:16
40km	3:03:08	7:22
25 miles	3:04:16	7:22
42km	3:12:51	7:23
50 miles	6:24:11	7:41
56 miles	7:13:13	7:44
100 miles	13:20:59	8:01
112 miles	15:03:14	8:04

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